Trinity Life Chiropractic

01/25/2026

We are closed on Monday but will be open back up on Tuesday.
Everyone stay warm and enjoy this time with family. ☃️

01/22/2026

Pregnancy gets the spotlight, and rightly so. But postpartum is where everything truly shifts.

After birth, your body is still healing. Hormones are recalibrating. Sleep is broken. Your nervous system is being asked to adapt to constant demand while you care for everyone else first. And somehow, this is the season where moms receive the least support.

Postpartum care matters because your nervous system drives how you recover, how you handle stress, and how you feel emotionally and physically. When it’s overwhelmed or stuck in survival mode, healing slows down and everything feels heavier than it should.

Supporting the body postpartum isn’t about fixing you. It’s about restoring balance so your system can rest, regulate, and heal the way it was designed to.

Caring for baby starts with caring for mom. And you deserve real support in this season.

01/20/2026

Your resolutions aren't failing because of willpower. It's your nervous system. 🎯

We've been sold a lie: that if you just try harder, have more discipline, and push through - you'll finally hit your health goals.

When your nervous system is dysregulated, you have:
Poor impulse control → You know you shouldn't eat the entire bag of chips, but your dysregulated nervous system is seeking quick dopamine hits to cope with chronic stress.

Low motivation → It's not laziness. When your body is stuck in survival mode, it doesn't have energy to spare for "extra" activities like the gym. It's conserving energy to deal with the perceived threat.

Decision fatigue → Every choice feels impossible because your brain is already working overtime just trying to regulate your stress response. By 3pm, willpower is gone.

Inability to stick to routines → Your dysregulated nervous system craves unpredictability and chaos because that's what it's adapted to. Consistency feels boring or uncomfortable.
This is science, not a character flaw.

When your nervous system is regulated:

Impulse control improves (your prefrontal cortex can actually function)

Motivation returns (your body has energy to invest in growth, not just survival)

Decision-making gets easier (your brain isn't in constant threat-detection mode)

Healthy habits feel natural instead of forced

It's time to stop living a dysregulated life in a dysregulated world.

Drop 🎯 if you've felt this struggle - and if you're ready to try a different approach in 2026!

01/15/2026

Postpartum? Let’s talk about it 🤍

Yes, you hear us talk about prenatal care all the time. But postpartum? We love this season of care. Why? Because everything changes. The focus shifts to baby and suddenly you’re last on the list.

Here’s the truth: your mental health, physical health, and nervous system still matter. A lot.

Whether you want to get ahead of it, you’re in the thick of it, or you already know the value of chiropractic support during this delicate season, we’d love to walk with you.

Send us a DM or schedule your visit. We’ve got you.

01/14/2026

We could try to explain what you feel like after a great adjustment but it’s best to experience it for yourself!

01/07/2026

Making sure the office girl practice what we preach!

01/06/2026

When establishing healthy habits, consistency matters more than intensity. Starting chiropractic care is a small action that makes a huge difference in becoming a better YOU!

01/06/2026

When establishing healthy habits, consistency matters more than intensity. Prioritizing your health through chiropractic care is one small step that has a huge effect on being a better version of YOU!

01/05/2026

We don’t just talk Chiropractic, we live it also. Here is Dr. O’Brien’s daughter getting her weekly adjustment 💜

01/01/2026

12/31/2025

Thank you! It’s a great year and it’s an honor to serve as your chiropractor or source of trusted information.
Happy New Year!