Inicio Wellness

11/14/2025

Your body is screaming for help, but you're too busy to listen. That constant fatigue? Those mysterious aches? Your 3 AM wake-ups? They're not normal – they're your body's SOS signals.

At Inicio Wellness, we see it every day – successful professionals and busy parents pushing through exhaustion, dismissing headaches as "just stress," and accepting poor sleep as part of life. But here's what your body is trying to tell you: chronic stress isn't just uncomfortable – it's actively damaging your health at the cellular level.

Your symptoms have a source. Let's find it together.

🔗 Book here for consultation: https://www.inicio-wellness.com/Scheduling-Inicio-Wellness
📍550 S Watters Rd Ste 142, Allen, TX 75013
📞(214) 888-6656
💻www.inicio-wellness.com

11/06/2025

We're so proud of their progress. 🤩🤩

With consistent primary care, a personalized hormone plan, and steady coaching from our team, S.W lost 30 lbs, got her energy back, and felt confident walking into the gym again.

This is what patient-first care looks like for our community.
Ready for a plan that fits your life?

Schedule a visit at inicio-wellness.com

11/03/2025

10/30/2025

Stress should not be wrecking your sleep, your cycle, and your mood all at once. If hot flashes, night sweats, brain fog, or irregular periods are piling up, it could be perimenopause. This is common, but you do not have to navigate it alone. Our women’s health team in Allen serves North Dallas communities and builds plans that start with your story, not a one-size-fits-all protocol. We evaluate symptoms, rule out look-alikes, and discuss lab options when appropriate.

Support can include lifestyle upgrades, non-hormonal options, or hormone therapy when it is safe and appropriate. Results improve when care is personalized and consistent.

DM “PERI” for our symptom checklist, then book a women’s health visit. Same-week appointments are available.

We also serve Utah patients!

🔗 Book here for consultation: https://healow.com/apps/practice/inicio-wellness-29442?v=2&t=1

📍550 S Watters Rd Ste 142, Allen, TX 75013
📞(214) 888-6656
💻www.inicio-wellness.com

10/22/2025

Fall weather is cooler—but your body could still be in survival mode.
Alot of people report extreme fatigue, brain fog, and soreness during October, but don’t connect it to dehydration because it’s “not hot anymore.”
That’s the trap.
Fall dehydration is real, and it hits when you least expect it.
You might be dehydrated if you’re experiencing:
✔️ Brain fog or forgetfulness
✔️ Sore legs and muscle cramps
✔️ Persistent low energy
It’s easy to miss because you’re not sweating like you were in July—but your body still loses fluid through breathing, activity, and daily stress.

At Inicio Wellness, we evaluate symptoms of seasonal fatigue and dehydration.
We offer:
✅ Hydration and fatigue assessments
✅ Primary care consultations tailored to your body
✅ Holistic plans to restore your energy this season

Don’t wait until you crash. Book your fall wellness checkup now.

🔗 Book here for consultation: https://www.inicio-wellness.com/Scheduling-Inicio-Wellness
📍550 S Watters Rd Ste 142, Allen, TX 75013
📞(214) 888-6656
💻www.inicio-wellness.com

10/21/2025

Skipping your flu shot this fall can mean a week in bed, missed work, and higher risk of complications.

Flu season in Texas begins in October and can last through May. Protection starts with a timely vaccine and smart daily habits. If you are 65 or older, pregnant, have asthma, diabetes, heart disease, or care for young kids, do not wait. Early evaluation helps, and antivirals work best when started soon after symptoms begin.

At **Inicio Wellness PLLC** in **Allen, TX**, our primary care team supports your whole health. Get your annual flu shot, review your prevention plan, and check any symptoms early. We also offer wellness services like weight management, peptides, and vitamin IV push to support recovery and resilience.

Message us to discuss your flu plan or book a prevention consult today.

Same-week appointments available for Allen and nearby North Texas communities in Collin County.

🔗 Book here for consultation: https://www.inicio-wellness.com/Scheduling-Inicio-Wellness

📍550 S Watters Rd Ste 142, Allen, TX 75013
📞[(214) 888-6656](https://www.google.com/search?q=inicio+wellness&rlz=1C5MACD_enPH1146PH1146&oq=inicio+wellness&gs_lcrp=EgZjaHJvbWUqDwgAECMYJxjjAhiABBiKBTIPCAAQIxgnGOMCGIAEGIoFMhUIARAuGCcYrwEYxwEYgAQYigUYjgUyBggCEEUYOzIICAMQABgWGB4yCAgEEAAYFhgeMgoIBRAAGIAEGKIEMgYIBhBFGDwyBggHEEUYPdIBCDI4NTBqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8 #)
💻www.inicio-wellness.com

10/20/2025

Hearing results like this makes my day! Recovery is such a key part of wellness, and Glow Peptide continues to amaze me with how it supports endurance and healing.

We’re always excited to be part of your journey to better health and performance! 💚

10/13/2025

Visit us at Inicio Wellness!

10/09/2025

**Fall weather is cooler—but your body could still be in survival mode.**

Alot of people report extreme fatigue, brain fog, and soreness during October, but don’t connect it to **dehydration** because it’s “not hot anymore.”

That’s the trap.

*Fall dehydration is real, and it hits when you least expect it.*

You might be dehydrated if you’re experiencing:

✔️ Brain fog or forgetfulness

✔️ Sore legs and muscle cramps

✔️ Persistent low energy

It’s easy to miss because you’re not sweating like you were in July—but your body still loses fluid through breathing, activity, and daily stress.

At **Inicio Wellness**, we evaluate symptoms of seasonal fatigue and dehydration.

We offer:

✅ Hydration and fatigue assessments

✅ Primary care consultations tailored to your body

✅ Holistic plans to restore your energy this season

Don’t wait until you crash. Book your fall wellness checkup now.

🔗 Book here for consultation: https://www.inicio-wellness.com/Scheduling-Inicio-Wellness

📍550 S Watters Rd Ste 142, Allen, TX 75013
📞[(214) 888-6656](https://www.google.com/search?q=inicio+wellness&rlz=1C5MACD_enPH1146PH1146&oq=inicio+wellness&gs_lcrp=EgZjaHJvbWUqDwgAECMYJxjjAhiABBiKBTIPCAAQIxgnGOMCGIAEGIoFMhUIARAuGCcYrwEYxwEYgAQYigUYjgUyBggCEEUYOzIICAMQABgWGB4yCAgEEAAYFhgeMgoIBRAAGIAEGKIEMgYIBhBFGDwyBggHEEUYPdIBCDI4NTBqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8 #)
💻www.inicio-wellness.com

10/03/2025

Showing up to your first appointment without these 5 things is like driving without a map. It wastes your time, delays your care, and might even cost you more than you expect.

We’ve seen it too many times—someone walks into their first visit with no context, no records, and leaves with more confusion than answers.

At Inicio Wellness, we believe your first appointment should feel like a fresh start, not a reset button. That’s why we built this simple 5-point checklist to make sure you’re ready from day one.

Whether you’re in Dallas, Houston, San Antonio, or somewhere in Utah, checking in virtually, this guide helps you get the best care from the start.

🔗 Book here for consultation: https://www.inicio-wellness.com/Scheduling-Inicio-Wellness

📍550 S Watters Rd Ste 142, Allen, TX 75013
📞(214) 888-6656
💻www.inicio-wellness.com