M.H.M

08/17/2025

Healing the Inner Child ✨

Some adults are the way they are because they’re still carrying wounds from their inner child.
• The people-pleaser is often the child who felt love had to be earned.
• The angry adult may be the child who never felt safe being heard.
• The one who struggles to trust was once betrayed or neglected.
• The perfectionist may be the child who was told they weren’t enough.
• The emotionally distant adult may be the child who was shamed for expressing feelings.

Behind every behavior is a story. Healing begins when we stop judging ourselves (and others) only for the symptoms and start tending to the root.

💡 Sometimes, the most powerful thing you can do is pause and ask yourself: What is my inner child still asking for?

07/14/2025

💭 “There is no shame when you recognize it yourself that you are struggling with mental health.”

In fact, that moment of recognition? That’s strength.

It’s brave to say:
• “I’m not okay.”
• “I need help.”
• “I can’t do this on my own right now.”

Acknowledging your struggle is the first step toward healing.
Shame doesn’t live here. Just grace, growth, and gentle reminders that you are not alone.

🧠💛

07/14/2025

💭 “There is no shame when you recognize it yourself that you are struggling with mental health.”

In fact, that moment of recognition? That’s strength.

It’s brave to say:
• “I’m not okay.”
• “I need help.”
• “I can’t do this on my own right now.”

Acknowledging your struggle is the first step toward healing.
Shame doesn’t live here. Just grace, growth, and gentle reminders that you are not alone.

🧠💛

23.8K likes, 315 comments. “Prioritizing mental health is top tier—make sure you’re taking care of yourself wholeheartedly….Taraji on mental health and her struggles with depression and anxiety. Does anyone else feel like this too? I know on somedays it’s so hard and it feels unbearable…...

01/05/2025

01/05/2025

“Stepping into 2025 with faith, focus, and excitement! This year, I’m all about personal growth, self-discovery, and becoming the best version of myself. Can’t wait to see what this new chapter has in store for me! ”

09/08/2023

Despite facing numerous storms in my life, I have always managed to rise above and continue reach my fullest potential. 🙌🎉 My unwavering determination and resilience are truly inspiring!

Through the toughest times, I have stood tall, facing every challenge head-on. I have shown that no matter what obstacles come my way, I have the power to overcome them and emerge stronger than ever. 💪💫

So here I am, a shining example of strength and perseverance! 🌟

09/08/2023

Don't Forget: You are Enough! 🌟

Feeling a little down today? 🤔 Let this serve as a gentle reminder: You are truly enough, just the way you are! 💪✨

09/08/2023

🌟 Take a moment for yourself! 🌟

✨ Mental health is essential, and self-care plays a huge role in maintaining our overall well-being. Here are a few self-care tips to help you prioritize your mental health:

1️⃣ Practice mindfulness: Take a deep breath, close your eyes, and focus on the present moment. Allow yourself to let go of any worries or stressors, even if just for a few minutes each day.

2️⃣ Disconnect from technology: Give yourself a break from the digital world. Unplug, go for a walk, read a book, or spend quality time with your loved ones. Your mind will thank you!

3️⃣ Prioritize sleep: A good night's sleep is essential for mental well-being. Establish a relaxing bedtime routine, create a cozy sleep environment, and aim for a solid 7-9 hours of restorative sleep each night.

4️⃣ Engage in physical activity: Exercise not only boosts your physical health but also releases endorphins that improve your mood. Find an activity you enjoy, whether it's dancing, hiking, or even just taking a brisk walk.

5️⃣ Nourish your body: Take care of your mental health by fueling your body with nutritious foods. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Remember, a healthy body supports a healthy mind!

6️⃣ Reach out for support: Don't hesitate to seek help when needed. Reach out to trusted friends, family, or professionals. Remember, you are not alone, and there are people ready to listen and support you.

💙 Remember, self-care is not selfish; it's a vital investment in your mental well-being. Take time for yourself, practice self-compassion, and prioritize your mental health. You deserve it! 💙

03/29/2023

It's essential to check in on our children's mental health!!!

It's not the time to tell them they are too young for certain feelings! It's our job as adults to help them navigate those BIG Feelings!

Its time to break the generational pattern! ❤️❤️

03/29/2023

Yesterday is in the past.

Let's on the present and set goals for the !!

Have an amazing morning 🌞!!