I Choose Change

I Choose Change Our experienced counselors provide compassionate, research-based therapy to help you find relief and regain control of your life.

We specialize in EMDR for trauma healing, CBT for thought and behavior patterns, and Attachment-Focused therapy to help you understand how your attachment style affects your relationships. Serving clients from ages 3 to 93, we create a safe space to explore your beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted. Contact our office by phone at 214-547-1318 or by email at info@ichoosechange.com. You can also schedule online at www.ichoosechange.com! Even the world’s greatest families confront bouts of depression, anxiety, chronic frustration and/or disappointment in their lives. Not fun, but completely normal. So is needing a little help along the way to navigate out of the funk. It’s GETTING the help that’s crucial.

01/30/2026

The world is loud.
Your thoughts are louder.
And somehow… you’re expected to figure it all out alone?

Hard pass.🖐

I Choose Change is a place to slow the noise, untangle the mess, and hear yourself again.

Support shouldn’t be out of reach.
Right now, you can get started for $45 per session—immediate availability, evening + weekends available, in person or telehealth flexibility.

Schedule Today. We'd love to see you.
214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

01/29/2026

The world is loud.
Your phone is loud.
Your brain is exhausted.

This is your reminder to stop feeding the noise and start regulating your nervous system.
One breath. One pause. One moment of stillness.

Meditation isn’t about escaping life — it’s about being able to handle it.
And honestly? We all need that right now.

Save this. Come back to it. Breathe with me.

Mindfulness is how we remind our bodies that we are safe right now.
Let the noise fade — just for a moment. If you need a guide, we have one for you ➡ selflove.ichoosechange.com/links

01/28/2026

In play therapy, toys become words.
Games become feelings.
And play becomes breakthroughs.

Kids don’t always have the language to say “I’m anxious,” “I’m overwhelmed,” or “I don’t feel safe.”
So they show us—through play.

Our play and child therapists, Amanda Myers and Christina Guess,recognize what’s happening beneath the surface and gently guide children toward emotional regulation, confidence, and connection.

✨ Big feelings → safe expression
✨ Stress → coping skills
✨ Confusion → clarity

Because for kids, play = breakthroughs.

If your child is struggling and you’re not sure how to help, play therapy may be the missing piece. Schedule Today!

214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

01/27/2026

Parenting a child with ADHD can feel overwhelming — not because you’re doing it wrong, but because ADHD requires different tools.

When you understand how your child’s brain works, everything shifts: expectations, reactions, connection.

Our 6-week Parenting Kids with ADHD class is designed to give you clarity, confidence, and practical strategies you can actually use at home and at school.

✔️ Understand ADHD beyond the myths
✔️ Tools for routines, behavior, and emotional regulation
✔️ Support for anxiety and self-esteem
✔️ Long-term strategies for the whole family

✨ Virtual and in-person options available
📘 Workbook included

👉 Details + Registration: ichoosechange.com/adhd

Looking for counseling that’s accessible, supportive, and affordable?We’ve got you covered.Meet Shaneya Dable and Camero...
01/19/2026

Looking for counseling that’s accessible, supportive, and affordable?
We’ve got you covered.

Meet Shaneya Dable and Cameron Glaser, our counseling interns who work with adult clients and currently have immediate availability.

✔️ In-person and telehealth options
✔️ Evening + weekend availability
✔️ Just $45 per session

Both Shaneya and Cameron offer a grounded, compassionate space to work through anxiety, stress, self-doubt, identity exploration, relationship concerns, and those “I know something needs to change but I’m not sure how” moments.

If you’ve been putting off starting therapy because of cost, scheduling, or finding someone who is a good fit for you, this is your sign.

👉Learn more about Shaneya and Cameron: ichoosechange.com/providers/
Schedule Today: 214-547-1318 | info@ichoosechange.com | ichoosechange.com

If you’re feeling disconnected from your ADHD child, you’re not alone.ADHD doesn’t just affect attention — it affects em...
12/23/2025

If you’re feeling disconnected from your ADHD child, you’re not alone.

ADHD doesn’t just affect attention — it affects emotional regulation, stress responses, and how safe a child feels in their body. When overwhelm builds, connection often takes the hit.

This isn’t because your child doesn’t care.
And it’s not because you’re doing something wrong.

Reconnection starts when we stop asking, “How do I fix this behavior?”
and start asking, “What does my child’s nervous system need right now?”

Our ADHD Parent Education & Support Class helps parents:
• Understand the ADHD brain + executive functioning
• Decode behavior as communication
• Reduce power struggles
• Rebuild connection and trust
• Parent with more confidence and less burnout

You don’t need perfection to reconnect.
You need understanding, support, and compassion — for your child and yourself.

👉 Learn more about our ADHD Parent Education Class: ichoosechange.com/adhd/

12/22/2025

High-stress seasons test relationships — not because love is gone, but because the nervous system is overloaded. Illness. Parenting demands. Financial strain. Burnout. Grief.

When stress stays high for too long, the body shifts into survival mode — and connection often becomes collateral damage.

During these seasons:
• Affection fades
• Conversations become transactional
• Patience thins
• Partners feel alone, even when together

This isn’t failure.
It’s biology.

In our bewest blog, we're breaking down:

➡️ How stress affects the nervous system and intimacy
➡️ Why disconnection during burnout is often protective
➡️ Simple, realistic ways to preserve closeness when life feels heavy
➡️ How to create safety, repair, and connection without doing more

Love doesn’t need perfection to survive hard seasons.
It needs understanding, compassion, and nervous-system support.

✨️ Read more here: ichoosechange.com/love-high-stress

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Allen, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 2pm

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