I Choose Change

I Choose Change Our experienced counselors provide compassionate, research-based therapy to help you find relief and regain control of your life.

We specialize in EMDR for trauma healing, CBT for thought and behavior patterns, and Attachment-Focused therapy to help you understand how your attachment style affects your relationships. Serving clients from ages 3 to 93, we create a safe space to explore your beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted. Contact our office by phone at 214-547-1318 or by email at info@ichoosechange.com. You can also schedule online at www.ichoosechange.com! Even the world’s greatest families confront bouts of depression, anxiety, chronic frustration and/or disappointment in their lives. Not fun, but completely normal. So is needing a little help along the way to navigate out of the funk. It’s GETTING the help that’s crucial.

A baby monkey named Punch was rejected by the other monkeys in his group. So, the zookeepers gave him a stuffed animal t...
03/10/2026

A baby monkey named Punch was rejected by the other monkeys in his group. So, the zookeepers gave him a stuffed animal to hold.

Researchers discovered long ago that baby monkeys will choose comfort over food. They would rather starve than leave the warmth of connection.

Let that sink in.😭

Belonging isn’t just something we want. It’s something we are wired to need. When we feel rejected or disconnected long enough, it starts to unravel us.

That’s why support matters.

Sometimes that support looks like counseling — a place where you can process, heal, and reconnect with yourself and others. Sometimes it looks like reminders that you’re not alone in what you’re feeling.

Schedule a therapy session (we may be biased, but we have some incredible counselors). Sign up for Dr. Jen's Weekly Reset (links in bio!)

03/04/2026

Not everyone grows up in spaces where they can fully be themselves.
Therapy shouldn’t be one of those places.

At I Choose Change, you don’t have to explain why your identity matters. You don’t have to shrink yourself to make someone else comfortable. And you definitely don’t have to educate your therapist on basic respect.

You deserve care that affirms who you are, not care that quietly questions it.

Because feeling safe, seen, and understood is something all humans, regardless of race, gender, or sexual orientation deserve and have a right to.

🌈LGBTQ+ affirming counseling available
🫶Individual, couples, and family sessions

If you’re ready for a space where you can show up as your full self, we’re here.

Schedule today.
214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

You don’t need to “get it together.”You’ve BEEN holding it together.The overthinking.The people-pleasing.The hyper-indep...
02/26/2026

You don’t need to “get it together.”
You’ve BEEN holding it together.

The overthinking.
The people-pleasing.
The hyper-independence.
The “I’m fine.”

And the problem with that?
It’s exhausting.

If you’re tired of rebuilding yourself every time something shakes your world, it might be time to work on the root — not just the reaction.

Secure attachment can be understood. It can be earned. It can be built.
And we have the experts to get you there.

Schedule if you’re ready. We'll save a spot for you.
214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

02/17/2026

Your phone gets charged every night.
When’s the last time you did?

Low battery signs in adults:
👉“I’m just tired” (but you’re not sleeping better)
👉 Everything feels loud.
👉 You’re irritated by people you love.
👉 You fantasize about disappearing for a week.
👉 You keep saying “after this season…”

There is no magical season. There is only burnout that builds quietly.
Counseling is a recharge station for your nervous system, your relationships, and your identity.

If your phone was at 9%, you’d panic.
But you at 9%?
You just keep pushing.

Ready to plug in? Let’s talk.
214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

If you’ve ever thought, “Why did I react like that?”You’re not alone.Most people try to change their behavior by forcing...
02/12/2026

If you’ve ever thought, “Why did I react like that?”
You’re not alone.

Most people try to change their behavior by forcing themselves to “do better.”
More patience. More discipline. More control.

Every reaction starts somewhere:
a thought, a belief, an assumption you didn’t even realize you were carrying.

That’s why self-awareness matters. Not as a buzzword, and not as self-criticism—but as a way to finally understand why you respond the way you do.

No one wakes up wanting to snap, shut down, or feel overwhelmed by small things.

When you can identify the thoughts behind your emotions, your nervous system settles. Your reactions soften. Your relationships benefit. And life feels less reactive and more intentional.

👉 If you want support slowing down, tuning in, and responding with more intention, join the Weekly Reset. It’s a simple weekly space for reflection, mental health tools, and real-life reminders to come back to yourself—before the week takes over.

🔗Link in Bio🔗

02/10/2026

Does your child need a safe place to express big feelings? Or do you need a space to untangle the mental chaos that comes with parenting?

Meet Amanda Myers — Play Therapist + Parenting Expert.
Your child isn’t “too much.”
You’re not “doing it wrong.”
Amanda get's it -- because she's been there, too. ❤️

Play therapy for kids.
Real support for parents.
Immediate Availability.

214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

If you’ve been thinking “I should probably start counseling…” We've got you covered!We’re welcoming new teen and adult c...
02/03/2026

If you’ve been thinking “I should probably start counseling…” We've got you covered!

We’re welcoming new teen and adult clients to schedule with our counseling interns Shaneya Dable and Cameron Glaser — and they’re currently offering 6 FREE sessions to start.

✨ Immediate availability
✨ Evening and weekend appointments
✨ In-person or telehealth options

Whether you’re feeling stuck, overwhelmed, anxious, disconnected, or just know something needs to shift — Shaneya and Cameron offer a safe, thoughtful space to start doing the work.

Two new Counselor Interns offering 6 FREE Counseling Sessions. Call, email, or text our office to make an appointment.
02/03/2026

Two new Counselor Interns offering 6 FREE Counseling Sessions. Call, email, or text our office to make an appointment.

01/30/2026

The world is loud.
Your thoughts are louder.
And somehow… you’re expected to figure it all out alone?

Hard pass.🖐

I Choose Change is a place to slow the noise, untangle the mess, and hear yourself again.

Support shouldn’t be out of reach.
Right now, you can get started for $45 per session—immediate availability, evening + weekends available, in person or telehealth flexibility.

Schedule Today. We'd love to see you.
214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

01/29/2026

The world is loud.
Your phone is loud.
Your brain is exhausted.

This is your reminder to stop feeding the noise and start regulating your nervous system.
One breath. One pause. One moment of stillness.

Meditation isn’t about escaping life — it’s about being able to handle it.
And honestly? We all need that right now.

Save this. Come back to it. Breathe with me.

Mindfulness is how we remind our bodies that we are safe right now.
Let the noise fade — just for a moment. If you need a guide, we have one for you ➡ selflove.ichoosechange.com/links

01/28/2026

In play therapy, toys become words.
Games become feelings.
And play becomes breakthroughs.

Kids don’t always have the language to say “I’m anxious,” “I’m overwhelmed,” or “I don’t feel safe.”
So they show us—through play.

Our play and child therapists, Amanda Myers and Christina Guess,recognize what’s happening beneath the surface and gently guide children toward emotional regulation, confidence, and connection.

✨ Big feelings → safe expression
✨ Stress → coping skills
✨ Confusion → clarity

Because for kids, play = breakthroughs.

If your child is struggling and you’re not sure how to help, play therapy may be the missing piece. Schedule Today!

214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

01/27/2026

Parenting a child with ADHD can feel overwhelming — not because you’re doing it wrong, but because ADHD requires different tools.

When you understand how your child’s brain works, everything shifts: expectations, reactions, connection.

Our 6-week Parenting Kids with ADHD class is designed to give you clarity, confidence, and practical strategies you can actually use at home and at school.

✔️ Understand ADHD beyond the myths
✔️ Tools for routines, behavior, and emotional regulation
✔️ Support for anxiety and self-esteem
✔️ Long-term strategies for the whole family

✨ Virtual and in-person options available
📘 Workbook included

👉 Details + Registration: ichoosechange.com/adhd

Address

Allen, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 2pm

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