I Choose Change

I Choose Change Our experienced counselors provide compassionate, research-based therapy to help you find relief and regain control of your life.

We specialize in EMDR for trauma healing, CBT for thought and behavior patterns, and Attachment-Focused therapy to help you understand how your attachment style affects your relationships. Serving clients from ages 3 to 93, we create a safe space to explore your beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted. Contact our office by phone at 214-547-1318 or by email at info@ichoosechange.com. You can also schedule online at www.ichoosechange.com! Even the world’s greatest families confront bouts of depression, anxiety, chronic frustration and/or disappointment in their lives. Not fun, but completely normal. So is needing a little help along the way to navigate out of the funk. It’s GETTING the help that’s crucial.

If you’ve ever wondered why disconnection hurts as much as it does…here’s the truth:Your brain is wired for belonging.Li...
11/25/2025

If you’ve ever wondered why disconnection hurts as much as it does…
here’s the truth:

Your brain is wired for belonging.
Literally.
Biologically.
Chemically.

When connection feels safe, your body floods with oxytocin, serotonin, and dopamine — the neurochemicals that calm your nervous system and make life feel lighter.

But when connection breaks down — whether with others or with yourself — your brain shifts into alarm mode.
Stress spikes.
Old patterns resurface.
Everything feels harder than it should.

That’s why you can’t “positive vibe” your way out of loneliness.
That’s why you can’t “push through” burnout.
That’s why you feel it in your body before you can put it into words.

Connection isn’t optional. It’s essential.

And if you’ve been feeling disconnected from yourself — overwhelmed, numb, exhausted, lost — that inner belonging can be rebuilt.

That’s where an Individual Intensive becomes a game-changer.
✨ 4 hours of deep work
✨ Real breakthroughs
✨ Nervous system repair
✨ Clarity you didn’t know you were missing
✨ A roadmap back to yourself

If you’re ready to finally feel like you again — grounded, connected, regulated — this is your moment.

Black Friday Deal: $100 off Individual Intensives
Limited spots. Book Today, schedule for 2026.
Here’s the truth:om/individual-intensives

You deserve to feel anchored again. ❤

Somewhere between busy schedules, exhaustion, kids, responsibilities, and life happening at full speed… you stopped feel...
11/24/2025

Somewhere between busy schedules, exhaustion, kids, responsibilities, and life happening at full speed… you stopped feeling connected.

Not broken.
Not doomed.
Just… distant.

Reconnection doesn’t have to take months.

A Couples Intensive gives you the space to slow down, breathe, remember why you chose each other, and rebuild the warmth, safety, and partnership you’ve been missing.

And with our Black Friday Special happening now, it’s the perfect time to say yes to your relationship:

❤️ $400 off Level 3
❤️ $300 off Level 2
❤️ $200 off Level 1

Prefer an individual session?
💛 $100 off Individual Intensives

Schedule by Black Friday — your session can take place in 2026.

If you’re ready to laugh together again… talk without tension… enjoy being in the same room… and feel like a team — this is your moment.

Reconnection is possible.
Let’s get you back to each other.

214-547-1318 | info@ichoosechange.com
🔗ichoosechange.com/intensives/

You know that fight — the one you’ve had so many times you could both recite it in your sleep? Yep… that one.It’s not be...
11/24/2025

You know that fight — the one you’ve had so many times you could both recite it in your sleep? Yep… that one.

It’s not because you don’t love each other.
It’s because triggers, old wounds, and patterned responses hijack the moment before you even realize what’s happening.

A Couples Intensive gives you the space, support, and guidance to finally:

✨ break the cycle
✨ understand the real root of the conflict
✨ learn your specific attachment style
✨ feel like you’re on the same team again

And right now, it’s the best time to do it because…

🔥 Black Friday Pricing is live!
Up to $400 off when you schedule your Couples Intensive by Black Friday.
(Your session can take place in 2026.)

If you’re tired of the stuff, different day…
it’s time for a new outcome — together.

Schedule Today! Spots are filling up:
214-547-1318 | info@ichoosechange.com
🔗 ichoosechange.com/intensivecouplescounseling/

Black Friday came early at I Choose Change — and the deals are too good not to whisper about. For a limited time, you ca...
11/21/2025

Black Friday came early at I Choose Change — and the deals are too good not to whisper about. For a limited time, you can take up to $400 off our Couples + Individual Intensives.

If you’ve been feeling disconnected… stuck… overwhelmed… or just craving a real reset — this is your moment.

An intensive gives you the deep, focused healing that weekly sessions can take months to reach. And now? It’s more accessible than ever.

But don’t wait — spots always fill fast, and once the clock runs out… it’s gone. ⏳

Ready to grab your discount before it disappears?

Learn more here:
ichoosechange.com/intensivecouplescounseling
ichoosechange.com/individual-intensive

Ask Questions + Schedule:
214-547-1318 | info@ichoosechange.com

Healing takes space — real space. The kind of space you need to make space for.The kind you rarely get between school pi...
11/21/2025

Healing takes space — real space. The kind of space you need to make space for.
The kind you rarely get between school pick-ups, endless to-dos, and the mental load that never seems to clock out.

That’s why Intensives exist.
Focused time. Zero distractions. Just you, your healing, and a therapist who knows how to guide you through the deeper work - Dr. Jennifer Ryan.

And for Black Friday?
That space just got more accessible.

✨ $100 off Individual Intensives
✨ Up to $400 off Couples Intensives
(Schedule by Friday. Your session can happen in 2026.)

If you’ve been overwhelmed, on autopilot, or telling yourself you’ll “deal with it later”… this is your moment to press pause and give your healing the room it needs.

Give yourself the space. You’re worth it.

Ready when you are. 💛
➡ ichoosechange.com/intensives/
➡ 214-547-1318
➡ info@ichoosechange.com

“We should really do an intensive…”…and then life happens, calendars explode, and nothing changes?Yes, friend -- This po...
11/20/2025

“We should really do an intensive…”
…and then life happens, calendars explode, and nothing changes?

Yes, friend -- This post is your gentle-but-loving nudge.

Black Friday pricing is officially live, and if you’ve been waiting for a sign to finally reset, reconnect, or get some clarity — this is it.

✨ Couples Intensives:
• $400 off Level 3
• $300 off Level 2
• $200 off Level 1

✨ Individual Intensives:
• $100 off

Schedule your intensive by Black Friday and book your actual session in 2026.
(No excuses. No “maybe next year.” pssst... this is you setting yourself up FOR next year.)

Whether you're wanting to fix the communication gridlock, break old patterns, heal from deeper pain, or reconnect with yourself — Intensives give you the focused space to change up your narrative.

If you’ve been saying, “We should really do an intensive…”
This is the universe saying, “Okay, then. Let’s do it.”

We're here for you:
214-547-1318 | info@ichoosechange.com
🔗 ichoosechange.com/intensives/

Maybe you’re snapping at each other more.Maybe the same argument is stuck on repeat.Maybe you’re both trying — genuinely...
11/20/2025

Maybe you’re snapping at each other more.
Maybe the same argument is stuck on repeat.
Maybe you’re both trying — genuinely trying — but something keeps pulling you back into the same old cycle.

A Couples Intensive is where that cycle finally breaks.
In hours, you’ll learn how to:

✨ Interrupt old patterns
✨ Rebuild emotional safety
✨ Communicate without shutting down or blowing up
✨ Understand your unique attachment style

Stop getting stuck in the same loop on repeat.
You can save up to $400 when you schedule by Black Friday.
(Your intensive can take place in 2026!)

If you’re ready to rewrite the narrative, rebuild your connection, and get back to us… this is your moment:

➡ ichoosechange.com/intensivecouplescounseling/
➡ 214-547-1318
➡ info@ichoosechange.com

Ever look in the mirror and think, “Where did I go?”Life gets heavy… fast. Between work, kids, stress, and the mental gy...
11/20/2025

Ever look in the mirror and think, “Where did I go?”
Life gets heavy… fast. Between work, kids, stress, and the mental gymnastics you perform daily, it’s easy to lose yourself without even noticing.

If you’ve been running on empty, feeling disconnected from your own needs, or carrying the weight of everyone else’s emotions — our 4-hour Individual Intensive was made for you.

This isn’t a quick chat or a surface-level session.
It’s deep, focused, and designed to help you:

✨ Reconnect with yourself
✨ Untangle what’s been weighing you down
✨ Get clarity on what you need moving forward
✨ Feel grounded again — in hours, not months

And right now?
Black Friday special: $100 off when you schedule by Friday.
(Your session can happen 2026!)

If you’re tired of feeling overwhelmed, invisible, or like you’ve slipped to the bottom of your own priority list… this is your reset button.

You deserve to feel like you again.
Schedule today - spots are going fast!
➡ 214-547-1318
➡ info@ichoosechange.com
➡ ichoosechange.com/intensives/

Meet Dr. Jen Ryan — Attachment Expert, Relationship Guru, and Self-Love Advocate. She specializes in helping individuals...
11/19/2025

Meet Dr. Jen Ryan — Attachment Expert, Relationship Guru, and Self-Love Advocate. She specializes in helping individuals and couples reconnect, repair, and rebuild.

For Black Friday, we are office special pricing for intensives:

💙 Couples Intensives
• $400 off Level 3
• $300 off Level 2
• $200 off Level 1

💛 Individual Intensives - $100 off
Sometimes it’s not the relationship that needs the reset — it’s you.
A 4-hour Individual Intensive gives you space to breathe, untangle your thoughts, and work through what’s been weighing on you.

Book your intensive by Black Friday and schedule in 2026.

If you’ve been running on empty — as a couple or as a human — this is your sign.
Let Jennifer Ryan help you reset, rebuild, and feel grounded again.

➡ Learn more about intensives: ichoosechange.com/intensives/
➡ Our office is here for you when you're ready to schedule:
214-547-1318 | info@ichoosechange.com

Ever wish your brain had a “quiet mode” button?Same. 🙋‍♀️ Overthinking is exhausting, and sometimes the usual weekly the...
11/18/2025

Ever wish your brain had a “quiet mode” button?
Same. 🙋‍♀️ Overthinking is exhausting, and sometimes the usual weekly therapy pace just isn’t enough to break the cycle.

That’s where a 4-hour Individual Intensive comes in — deep, focused, and designed to help you reset in hours instead of months.

And for Black Friday?
Take $100 OFF when you schedule your intensive by Black Friday.
(Your session can happen in 2026 — future you will thank you.)

If you’re overwhelmed, stuck in analysis-paralysis, or craving a mental clean slate… an Intensive gives you room to breathe, process, and actually move forward.

Your mind deserves peace.
Let’s go get it.

Learn more: www.ichoosechange.com/individual-intensive/
Contact us to schedule (or scheduline online!)-
214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

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Allen, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 2pm

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