I Choose Change

I Choose Change Our experienced counselors provide compassionate, research-based therapy to help you find relief and regain control of your life.

We specialize in EMDR for trauma healing, CBT for thought and behavior patterns, and Attachment-Focused therapy to help you understand how your attachment style affects your relationships. Serving clients from ages 3 to 93, we create a safe space to explore your beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted. Contact our office by phone at 214-547-1318 or by email at info@ichoosechange.com. You can also schedule online at www.ichoosechange.com! Even the world’s greatest families confront bouts of depression, anxiety, chronic frustration and/or disappointment in their lives. Not fun, but completely normal. So is needing a little help along the way to navigate out of the funk. It’s GETTING the help that’s crucial.

If you’re feeling disconnected from your ADHD child, you’re not alone.ADHD doesn’t just affect attention — it affects em...
12/23/2025

If you’re feeling disconnected from your ADHD child, you’re not alone.

ADHD doesn’t just affect attention — it affects emotional regulation, stress responses, and how safe a child feels in their body. When overwhelm builds, connection often takes the hit.

This isn’t because your child doesn’t care.
And it’s not because you’re doing something wrong.

Reconnection starts when we stop asking, “How do I fix this behavior?”
and start asking, “What does my child’s nervous system need right now?”

Our ADHD Parent Education & Support Class helps parents:
• Understand the ADHD brain + executive functioning
• Decode behavior as communication
• Reduce power struggles
• Rebuild connection and trust
• Parent with more confidence and less burnout

You don’t need perfection to reconnect.
You need understanding, support, and compassion — for your child and yourself.

👉 Learn more about our ADHD Parent Education Class: ichoosechange.com/adhd/

12/22/2025

High-stress seasons test relationships — not because love is gone, but because the nervous system is overloaded. Illness. Parenting demands. Financial strain. Burnout. Grief.

When stress stays high for too long, the body shifts into survival mode — and connection often becomes collateral damage.

During these seasons:
• Affection fades
• Conversations become transactional
• Patience thins
• Partners feel alone, even when together

This isn’t failure.
It’s biology.

In our bewest blog, we're breaking down:

➡️ How stress affects the nervous system and intimacy
➡️ Why disconnection during burnout is often protective
➡️ Simple, realistic ways to preserve closeness when life feels heavy
➡️ How to create safety, repair, and connection without doing more

Love doesn’t need perfection to survive hard seasons.
It needs understanding, compassion, and nervous-system support.

✨️ Read more here: ichoosechange.com/love-high-stress

Disconnection isn’t failure — it’s information.It’s your nervous system signaling that something inside you needs care, ...
12/18/2025

Disconnection isn’t failure — it’s information.
It’s your nervous system signaling that something inside you needs care, safety, or understanding.

Belonging isn’t about being surrounded by people.
It’s a biological experience.

When you feel seen, valued, and connected, your body settles. Stress responses quiet. You move out of survival mode and into a place where healing and connection are possible.

When your inner world feels safer, your relationships begin to change — because how you show up shifts.

Individual counseling creates space for this kind of work.
Not to “fix” you, but to help you understand yourself, your patterns, and what your nervous system has learned over time.

Especially during the holidays, when expectations are high and connection can feel complicated, support matters.

If this resonated, you’re not alone. 💛
👉 Learn more about individual counseling:
214-547-1318 | info@ichoosechange.com | ichoosechange.com

If parenting your ADHD child feels like trial-and-error every single day… you’re not alone.Most parents are trying to “m...
12/10/2025

If parenting your ADHD child feels like trial-and-error every single day… you’re not alone.

Most parents are trying to “manage behavior,” when the real work is understanding the neurology underneath it. And once you see it through the ADHD lens, everything feels so much more doable.

No more feeling lost and alone.
No more guilt.
No more “Why can’t you just…?” moments.

Just clarity.
Connection.
And tools really that work.

Our ADHD Parent Education & Support Class starts January 8th — and it’s designed to help you understand the why so you can finally change the how.

Registration is now open ➡ ichoosechange.com

If you’ve been feeling disconnected from yourself — like you’re moving through life but not really in it — you’re not al...
11/28/2025

If you’ve been feeling disconnected from yourself — like you’re moving through life but not really in it — you’re not alone.

When your brain feels unsafe, stressed, overwhelmed, or stretched too thin for too long, you stop feeling like “you.”

The self-talk gets harsher.
Your confidence dips.
Your emotions feel unfamiliar or muted.
And suddenly even simple things feel heavy.

But here’s the part most people don’t realize:
You can rebuild that internal safety.
You can feel grounded again.
You can reconnect with yourself.
You can feel like you again.

That’s what an Individual Intensive is designed for — a deep reset when weekly sessions aren’t enough and life feels too loud to untangle in 50 minutes.

✨ 4 hours of clarity
✨ Nervous system repair
✨ A calmer mind
✨ A healthier internal dialogue
✨ A plan that moves you forward toward living as the self you haven't felt connected to in forever

And because it’s Black Friday…
you can take $100 off your Individual Intensive.
Limited spots. Huge impact.

If you’re tired of not feeling like yourself…
👉 This is your moment: ichoosechange.com/individual-intensives

Questions? Interested in scheduling? We're here for you:
And suddenly, even simple things feel heavy.

11/26/2025

When your nervous system is stuck in survival mode, everything feels personal.

A raised eyebrow suddenly feels like rejection.
A question feels like criticism.
A simple comment turns into World War III.

This isn't a “communication problem.”
This is a *nervous system problem.*
Internal conflict becomes a relational problem.

And THAT is exactly why intensives work so well.

A typical 50-minute session barely scratches the surface -- But an Individual or Couples Intensive gives you the time and space to:

✨ Slow your nervous system down
✨ Break the cycle of reactive communication
✨ Rebuild internal safety
✨ And reconnect on a deeper, more meaningful level

Think of an intensive like hitting “reset” on the emotional chaos.

You walk in overwhelmed…
and walk out with clarity, tools, and a regulated body that can finally connect again — to yourself or your partner.

If your relationship has been feeling tense, stuck, or disconnected (or if you’ve been feeling that way internally), an intensive isn’t a luxury. It’s the exact kind of support your nervous system has been begging for.

Learn more: ichoosechange.com/intensives/
Contact us: 214-547-1318 | info@ichoosechange.com

If you’ve ever wondered why disconnection hurts as much as it does…here’s the truth:Your brain is wired for belonging.Li...
11/25/2025

If you’ve ever wondered why disconnection hurts as much as it does…
here’s the truth:

Your brain is wired for belonging.
Literally.
Biologically.
Chemically.

When connection feels safe, your body floods with oxytocin, serotonin, and dopamine — the neurochemicals that calm your nervous system and make life feel lighter.

But when connection breaks down — whether with others or with yourself — your brain shifts into alarm mode.
Stress spikes.
Old patterns resurface.
Everything feels harder than it should.

That’s why you can’t “positive vibe” your way out of loneliness.
That’s why you can’t “push through” burnout.
That’s why you feel it in your body before you can put it into words.

Connection isn’t optional. It’s essential.

And if you’ve been feeling disconnected from yourself — overwhelmed, numb, exhausted, lost — that inner belonging can be rebuilt.

That’s where an Individual Intensive becomes a game-changer.
✨ 4 hours of deep work
✨ Real breakthroughs
✨ Nervous system repair
✨ Clarity you didn’t know you were missing
✨ A roadmap back to yourself

If you’re ready to finally feel like you again — grounded, connected, regulated — this is your moment.

Black Friday Deal: $100 off Individual Intensives
Limited spots. Book Today, schedule for 2026.
Here’s the truth:om/individual-intensives

You deserve to feel anchored again. ❤

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Allen, TX

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Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 2pm

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