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AlcoholAlcoholism is a disease that does not distinguish between gender, race, or income level. It is classified by preo...
03/15/2026

Alcohol
Alcoholism is a disease that does not distinguish between gender, race, or income level. It is classified by preoccupation with alcohol and lack of control over consumption. It is a physical dependency. Genetic, psychological, and social factors contribute to the disease.
Alcoholism gets worse over time. If untreated, it can be fatal. Chronic alcohol use and abuse increases the risk for liver disease, high blood pressure, heart disease, stroke, and some cancers. Alcohol abusers continue despite serious adverse health, personal, work-related and financial consequences; they are not in control.
In the United States alone, alcohol abuse and addiction costs $40–$60 billion each year due to lost work production, health and medical care, motor vehicle accidents, violent crime, and social programs. It is a serious problem.
Warning Signs
Because of the social stigma—e.g., how they feel they are judged because they are losing control due to alcohol—people with alcohol problems are very good at hiding their condition—even from themselves.
Here are some questions that doctors use to help identify who has an alcohol problem:
Do you crave alcohol?
Can you stop after just one drink?
Do you need more alcohol to get “buzzed” or drunk than you used to?
Do you feel guilt or shame about your drinking?
Have you blacked out or forgot what you did when drinking?
Do you have withdrawal symptoms (nausea, sweating, shakiness, anxiety) when you stop drinking?
Have friends or family members expressed concern about your drinking?
Talk to your doctor about your condition and see what he or she recommends. Experts today recommend, at most, drinking in moderation only.
Moderate
Men 2 drinks per day
Women 1 drink per day
Excessive
More than 14 drinks per week, or 4 per occasion
More than 7 drinks per week, or 3 per occasion
Young adults from 18 to 29 have the highest cases of alcohol abuse. If you began to drink before the age of 14, you are at greater risk for developing alcohol-related health problems, and/or addiction. Most alcoholics started drinking at an early age
Stigma & Misconceptions
Alcohol addiction is a disease. Many people still believe, however, that it is simply a lack of willpower. But if that were true, anyone could quit at any time, and we know that this is not possible. Further, genetic research shows that certain people are more likely to become alcoholics than others.
Because of this misconception, many people in early recovery face shame and misunderstanding from people who learn of their condition. Compounded with feelings of guilt and shame for hurting those closest to them, these feelings often lead to relapse. While a lack of willpower is not enough to quit, a desire to quit is certainly necessary to start the process of recovery.
Risk Factors
You are at greater risk for alcohol addiction if one or both parents or grandparents had the disease. You may also be at risk of co-dependency, a damaging psychological condition that many believe contributes to the cycle of promoting alcoholism in others.
Withdrawal & Recovery
If you or someone you love experiences any of the following symptoms as a result of quitting alcohol, call 9-1-1 or go to an emergency room:
Severe vomiting
Confusion and disorientation
Fever
Hallucinations
Extreme agitation
Seizures or convulsions
Recovery
There are many resources available for alcoholics, including treatment centers and 12-step programs to help you or a loved one with an alcohol problem. The first step is to admit that you have a problem. The second is to determine your path to quit. For many addicts, denial is a major problem. If you suspect a friend or family has an alcohol problem—you are not alone. Those close to addicts are often the first to recognize a problem. You may want to consider an intervention, a process where those close to the addict confront his or her problem in a safe, controlled manner.

Have regular check-upsRegular check-ups can help find health problems before they start. Health professionals can help f...
03/02/2026

Have regular check-ups
Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health facility to check out the health services, screenings and treatment that are accessible to you.

You Don’t Have to Fix Everything at OnceSometimes we think getting healthy means changing everything overnight — new die...
02/15/2026

You Don’t Have to Fix Everything at Once

Sometimes we think getting healthy means changing everything overnight — new diet, new routine, waking up at 5AM, gym every day. And when we can’t keep it up, we feel like we failed.

But real life doesn’t work like that. Some weeks are busy. Some days are messy. Some nights you’re just too tired. Health isn’t built in extreme moments — it’s built in ordinary ones. Choosing water over soda. Going to bed 30 minutes earlier. Taking a short walk when your head feels full.

You don’t need a perfect reset. You just need one small decision today that feels better than yesterday. That’s enough.

Clean your hands properlyHand hygiene is critical not only for health workers but for everyone. Clean hands can prevent ...
01/29/2026

Clean your hands properly
Hand hygiene is critical not only for health workers but for everyone. Clean hands can prevent the spread of infectious illnesses. You should handwash using soap and water when your hands are visibly soiled or handrub using an alcohol-based product.

Take antibiotics only as prescribedAntibiotic resistance is one of the biggest public health threats in our generation. ...
01/13/2026

Take antibiotics only as prescribed
Antibiotic resistance is one of the biggest public health threats in our generation. When antibiotics lose their power, bacterial infections become harder to treat, leading to higher medical costs, prolonged hospital stays, and increased mortality. Antibiotics are losing their power because of misuse and overuse in humans and animals. Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as instructed. Never share antibiotics.

Follow traffic lawsRoad crashes claim over one million lives around the world and millions more are injured. Road traffi...
12/30/2025

Follow traffic laws
Road crashes claim over one million lives around the world and millions more are injured. Road traffic injuries are preventable through a variety of measures implemented by the government such as strong legislation and enforcement, safer infrastructure and vehicle standards, and improved post-crash care. You yourself can also prevent road crashes by ensuring that you follow traffic laws such as using the seatbelt for adults and child restraint for your kids, wearing a helmet when riding a motorcycle or bicycle, not drinking and driving, and not using your mobile phone while driving.

🌿 Your Body Notices the Little Things You IgnoreIt’s funny how we push through days feeling “a little off” — a small hea...
12/18/2025

🌿 Your Body Notices the Little Things You Ignore

It’s funny how we push through days feeling “a little off” — a small headache, low energy, tight shoulders, or that tired feeling you can’t explain. We call it “normal,” but your body is quietly trying to talk to you.

Sometimes it’s not a big health problem… it’s just your body asking for something simple: a glass of water, five minutes of fresh air, a real meal instead of snacks, or just a moment to breathe without rushing.

Taking care of yourself doesn’t always mean changing your whole lifestyle. Sometimes it’s just paying attention. Your body whispers before it ever screams — and listening early makes all the difference.

Check your blood pressure regularlyHypertension, or high blood pressure, is called a “silent killer”. This is because ma...
12/03/2025

Check your blood pressure regularly
Hypertension, or high blood pressure, is called a “silent killer”. This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker. This is vital in the prevention and control of hypertension.

💧 Hydration: The Foundation of Your EnergyFeeling tired, foggy, or moody? Sometimes, your body isn’t asking for rest — i...
11/15/2025

💧 Hydration: The Foundation of Your Energy

Feeling tired, foggy, or moody? Sometimes, your body isn’t asking for rest — it’s asking for water. Every system in your body depends on hydration: your brain to think clearly, your muscles to perform, and your skin to stay healthy and fresh.

Start your day with a glass of water before anything else. Keep a bottle nearby and take sips throughout the day. It’s the easiest, most natural way to boost your energy and keep your body in balance.

🍎 Small Habits, Big Health ChangesGood health isn’t built in a day — it’s built in moments. The little things you do dai...
10/28/2025

🍎 Small Habits, Big Health Changes

Good health isn’t built in a day — it’s built in moments. The little things you do daily add up far more than any big effort done once in a while. A 10-minute walk after meals, choosing fruit instead of sugary snacks, drinking water before coffee, or stretching before bed — these tiny actions slowly rewire your body and mind toward wellness.

You don’t have to overhaul your lifestyle overnight. Just stay consistent with one small, healthy choice each day. Over time, those choices become your routine, and your routine becomes your health.

Don’t smokeSmoking to***co causes NCDs such as lung disease, heart disease and stroke. To***co kills not only the direct...
10/14/2025

Don’t smoke
Smoking to***co causes NCDs such as lung disease, heart disease and stroke. To***co kills not only the direct smokers but even non-smokers through second-hand exposure.
If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term health benefits. If you are not a smoker, that’s great! Do not start smoking and fight for your right to breathe to***co-smoke-free air.

Reduce intake of harmful fatsFats consumed should be less than 30% of your total energy intake. This will help prevent u...
09/24/2025

Reduce intake of harmful fats
Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats with unsaturated fats.
The preferable unsaturated fats are found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils; saturated fats are found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard; and trans-fats are found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, cookies, biscuits, and cooking oils and spreads.

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2419 Giraffe Hill Drive
Allen, TX
75002

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