OCD and Anxiety Counseling

OCD and Anxiety Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OCD and Anxiety Counseling, Mental Health Service, 550 South Watters Road, Suite 284, Allen, TX.

Specialized Individual counseling for those struggling with OCD, social anxiety, generalized anxiety, hair pulling, skin picking, panic disorder, Pans/Pandas & tics and tourette's.

03/15/2026

Many think they're doing exposure therapy, but safety behaviors create a 'safety net.' This means your brain never truly learns to face fears. Recognizing and eliminating these subtle compulsions is key to successful ERP.

03/12/2026

OCD thrives on doubt, making us question the most fundamental things, like 'Does God love me?' or 'Did I take my pills?' The tricky part is, OCD latches onto these uncertainties, even when we have confirmation. The only honest answer it can offer is 'I don't know,' fueling the cycle.

03/09/2026

Feeling anxious? Make a commitment to stop figuring everything out. When anxious thoughts arise, remind yourself: 'That's not my thing.' Focus on work, your dog, or what truly matters. This simple shift prevents you from getting stuck in worry.

How to use the STOP Skill with OCD 🧠S - Stop - Pause when you notice the OCD urge. Don't automatically do the compulsion...
10/27/2025

How to use the STOP Skill with OCD 🧠

S - Stop - Pause when you notice the OCD urge. Don't automatically do the compulsion.

T - Take a step back - Create distance between you and the urge. Notice: "I'm having an OCD urge right now."

O - Observe - Notice what's happening without judgment. What's the fear? What does OCD want you to do?

P - Proceed mindfully - Choose your response based on your values, not what OCD demands. Do the opposite!

STOP helps create space between the intrusive thought and your reaction. You have a choice! 💙

IMPORTANT: Use STOP to prepare for ERP, not as a ritual to feel better or get certainty.

OCD is great at making people doubt themselves. Here's why it happens and what you can do about it.🎬 Watch Video: https:...
10/22/2025

OCD is great at making people doubt themselves. Here's why it happens and what you can do about it.

🎬 Watch Video: https://youtu.be/JHzZI_wU0cw

08/22/2025

It takes an average of 7 YEARS to get an OCD diagnosis 😳 Luke Combs shares his journey from being misdiagnosed with anxiety to finally understanding his Pure OCD.

If you’ve ever felt like ‘this feels different’ about your mental health, this one’s for you 💙

Can't Sleep? Here's What Actually Helps 😴Lying awake with racing thoughts? You're not alone! Here's how to break the cyc...
08/19/2025

Can't Sleep? Here's What Actually Helps 😴

Lying awake with racing thoughts? You're not alone! Here's how to break the cycle without turning bedtime into a battle:

1️⃣ Bedtime Routines
Have a loose routine, not rigid rules. If you have to do something to "ensure" sleep, it can easily be turned into a moment where you're ruminating and "checking" to see if you're sleeping. Thus, keeping yourself awake.

2️⃣ Accept Imperfect Sleep
Some nights will be rough - and that's normal! Don't do extra rituals to "guarantee" good sleep. Checking the time, doing breathing exercises for hours, or rearranging your pillow 10 times won't actually help.

3️⃣ Practice Uncertainty
"I might sleep well, I might not." If you sleep, you sleep. If you don't, then you don't. Fighting the possibility of bad sleep often makes it worse. Your body knows how to sleep - trust it!

4️⃣ Allow Thoughts to Come In
Welcome thoughts instead of trying to push them away. Don't problem-solve them at 2am. They'll move on when they're ready. The harder you fight your thoughts, the stickier they become.

Remember: One bad night won't ruin you. Your body is more resilient than your anxious brain thinks!

Sweet dreams! 🌙

thoughts

Those pesky "what if" thoughts can turn your brain into a worry machine! Here's how to handle them without getting sucke...
08/14/2025

Those pesky "what if" thoughts can turn your brain into a worry machine! Here's how to handle them without getting sucked into the spiral:

1️⃣ They Don't Need to be Figured Out
"Maybe that will happen, maybe it won't." Don't try to figure out or solve the what-if. Your brain wants certainty, but life doesn't come with guarantees - and that's actually okay!

2️⃣ Don't Seek Reassurance
Resist asking others or researching to feel certain about the outcome. Every time you seek reassurance, you're telling your brain the worry was worth taking seriously.

3️⃣ Practice "I Don't Know"
Get comfortable saying "I don't know and that's okay" instead of needing answers. Uncertainty is part of being human - we're all just figuring it out as we go!

4️⃣ Do the Opposite
Within reason. We're not breaking the law or your values. When you act opposite to the fear, you're teaching your brain that the thought maybe had no validity to it.

Remember: "What if" thoughts feel urgent, but they're not. They're just thoughts, and thoughts aren't facts!

The goal isn't to stop having these thoughts - it's to change how you respond to them. 💪

When to Seek Help 🆘Sometimes we try to push through on our own, but there comes a point when getting professional suppor...
07/29/2025

When to Seek Help 🆘

Sometimes we try to push through on our own, but there comes a point when getting professional support isn't just helpful - it's necessary.

Here are the signs:

1️⃣ Daily Functioning is Affected
When anxiety or OCD starts messing with your work, school, or relationships, that's a big red flag. You shouldn't have to sacrifice the important parts of your life to manage symptoms.

2️⃣ Symptoms are Getting Worse
If what you're experiencing is becoming more frequent or intense, don't wait for it to get even worse. Early intervention makes recovery so much easier!

3️⃣ You're Avoiding Things
When you start staying away from places, people, or activities because of anxiety or OCD, your world starts getting smaller. You deserve to live fully, not just survive.

4️⃣ Self-Help Isn't Enough
You've tried breathing exercises, apps, and YouTube videos, but you're still feeling overwhelmed. That's totally normal! Some things need professional guidance.

Getting help isn't giving up - it's being smart about your recovery.
Ready to take the next step?

🔍 Find a therapist: Check out www.iocdf.org for OCD specialists in your area.

💻 Learn at your own pace: My "Master Your OCD" online course at www.ocd-anxiety.com gives you step-by-step tools you can start using today.

You've got this! 💪

Address

550 South Watters Road, Suite 284
Allen, TX
75013

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm

Telephone

+19725913979

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