09/21/2021
During Su***de Prevention Awareness Month, Health and Human Services Commission (HHSC) is reminding everyone about the importance of resiliency and hope, two protective factors toward maintaining health and wellness. Hope promotes a general positive outlook and resiliency is the ability to recover and continue in the face of adversity. Below are some ideas to maintain your health and wellness:
-Build hope by starting each day in a positive way to have an impact on your mood. You can use a daily mantra or think of three to five things for which you are grateful.
-Keep an optimistic outlook and think about things you are looking forward to in the future.
-Build a future focus and determine your pathway to get there.
-Build resiliency by being flexible, adaptable and adjusting during unpredictable times. Think of those times and circumstances as being a learning experience or a challenge instead of difficult or a problem.
-Keep your perspective by looking at things in a broader context.
-Make connections with other people. Be open to assisting others and accepting help and support when needed.
Always remember that the National Su***de Prevention Lifeline (1-800-273-8255) is available 24/7 for anyone experiencing thoughts of su***de. Learn important information about helping others, recognizing warning signs, and available resources about su***de prevention on the HHSC Su***de Prevention webpage:
Official website for the State of Texas Health & Human Services Commission