04/18/2026
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Healthy Blueberry Muffins (Dairy-Free, Gluten-Free, & No Processed Sugar)
These muffins are soft, moist, and naturally sweetened—perfect for a healthy breakfast or snack!
Ingredients:
• 2 cups almond flour
• ½ cup coconut flour
• 1 tsp baking soda
• ½ tsp cinnamon
• ¼ tsp salt
• 3 eggs
• ¼ cup coconut oil (melted) or olive oil
• ⅓ cup maple syrup or honey
• ⅓ cup unsweetened almond milk (or coconut milk)
• 1 tsp vanilla extract
• 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease with oil.
2. In a large bowl, whisk together almond flour, coconut flour, baking soda, cinnamon, and salt.
3. In another bowl, whisk eggs, melted coconut oil, maple syrup, almond milk, and vanilla extract until well combined.
4. Pour wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the blueberries.
6. Divide the batter evenly among muffin cups, filling about ¾ full.
7. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
8. Let cool for 5-10 minutes before enjoying!
Tips & Variations:
• Add lemon zest for a fresh twist.
• Swap maple syrup with mashed bananas or applesauce for a lower-sugar option.
• Use chia or flax eggs to make it egg-free.
Would you like a variation for a different flavor?
