Healthy LifeStyle Club

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02/23/2026

Strawberry Protein Bread 🍓🍞
Perfect for breakfast, snacks, or a post-workout treat!

**Follow for more easy, healthy recipes** and save this one to try later!

🌟 Looking for more tips and recipes to simplify your healthy eating? Visit https://www.healthyfoodrecipesclub.com for functional nutrition content and resources!

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✨**Ingredients:** ✨
- 1 ripe banana or 120 g (1/2 cup) applesauce
- 1 egg
- 120 g (1/2 cup) Greek yogurt
- 80 ml (⅓ cup) maple syrup or honey
- 150 g (1 ½ cup) oat flour (or preferred flour)
- 50 g (½ cup) vanilla protein powder or flour
- 1 tsp vanilla extract
- 2 tsp baking powder
- ⅙ tsp salt
- 60 ml (¼ cup) milk of choice
- Chopped strawberries

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✨ **Directions:** ✨
1. Preheat oven to 350°F (180°C).
2. In a bowl, mash banana, then combine with egg, yogurt, and maple syrup. Mix until smooth.
3. Add flour, protein powder (or more flour), vanilla extract, milk. Stir well until combined.
4. Add chopped strawberries.
5. Bake for 30-40 minutes or until fully cooked inside. Do not overbake.

👉 Want more healthy and protein-packed ideas? Head to our social medias on YouTube, Facebook, Instagram for recipes and meal prep tips!

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02/22/2026

Can we just talk about the benefits of papaya, it’s amazing anti parasites seeds, and berries?
When combined, these foods create a powerful trifecta for digestion, detoxification, and overall health. If you’re thinking about incorporating them into recipes, we can brainstorm ideas for smoothies, salads, or snacks! Would you like tips on that?
Check the website to know all benefits and how you can introduce it to your diet. Make food be functional to your body. Delicious nourishment 🥣🫐
Https://www.healthyfoodrecipesclub.com

✨Papaya yogurt bowl ✨

- Papaya
- Blueberry🫐
- Strawberry 🍓
- Granola crunch
- Non dairy yogurt

02/22/2026

HIGH PROTEIN PUDDING POT 🍯

✨What if I told you that you may access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even high protein chocolate truffles? Take a look at our website by clicking on the link in our bio!!!✨www.healthyfoodrecipesclub.com

Now the High Protein Pudding Pot! This is a delicious, protein-packed recipe perfect for breakfast, dessert, or a snack! You’ll absolutely love it. This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨ Ingredients ✨

10-15g dark chocolate (Non Dairy and Refined Sugar Free)
150g high protein yogurt (Non Dairy and Refined Sugar Free)
40g gluten free oats
15-20g biscoff spread (homemade, just check our website or our profile to get the complete recipe)

✨ Directions ✨
Melt the dark chocolate in the microwave and mix it with the yogurt until well combined. Stir in the oats, allowing them to gradually soak into the mixture, thickening the pudding. Melt the biscoff spread and drizzle it on top. Place the pudding in the fridge for 10 minutes.

Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨

Made by wellnesswsandra



Do you like peanut butter? (And do you know you may swap ingredients? Check our website for suggestions and tips)

02/22/2026

Visit our website for cookbook, find out the main myths versus truths in healthy food, and get your free giveaway.
Keep an eye in the three week challenge, let’s change the meaning of health. Get healthier!

An apple a day keeps the cravings—and belly fat—away! 🍎✨ Apples are packed with fiber to keep you feeling full longer, antioxidants to fight inflammation, and vitamin C to boost your immune system. Their natural sweetness satisfies cravings without spiking blood sugar, while polyphenols may support fat-burning and a healthy metabolism.

Paired with nut butter, you get a perfect combo of healthy fats and protein to keep you energized and satisfied. Delicious, nutritious, and great for your goals! 🥜💪

02/21/2026

Https://www.Healthyfoodrecipesclub.com

Pistachio overnight oats ✨🥣🫐

These oats are ridiculously yum. I’m always looking for new ways to pimp up my oats.. and this IS IT! Been making these for about a year and I am still obsessed. They are made with homemade pistachio butter and topped with a white chocolate shell. Full recipe below 💌

✨Ingredients ✨
[serves 2]
100g oats
2 tbsp chia seeds
2 tbsp honey/ maple (depending on sweetness)
4 tsp pistachio butter (to make this, blend pistachios in a high power blender until a nut butter forms)
250ml almond milk
1/2 tsp matcha
50g white chocolate
2 tbsp chopped pistachios

✨ Instructions ✨
In 2 cups/ glasses, mix the oats, chia seeds, honey, 2 tsp pistachio butter, milk and matcha until combined.
Add the remaining 2 tsp pistachio butter to the middle of the oats at the top.
Add melted white chocolate to each glass, making a chocolate shell and then finish with the chopped pistachios.
Leave to chill for at least 3 hours, or overnight. Enjoy!



Would you make it?

02/21/2026

SSHHH, SHARE ONLY WITH YOUR BESTIES!
A new season coming starting January 20th!

3 Week challenge for better health, energy and lifestyle! (link in BIO) a full program to get your energy back and feel better in 21 days!

Also check our Ebooks, Homemade ingredients, baking measurements converter and free giveaway.
�
NUTELLA SWIRL BANANA BREAD🌀
⁣
HIT SAVE AND MAKE THIS RIGHT NOW!!!⁣
⁣
Only 5 ingredients⁣ and no flour.
So easy to make! Tag us so we can share ;)
Enjoy!⁣
⁣
✨ INGREDIENTS ⁣✨
⁣
3 ripe bananas, mashed ⁣
1 cup drippy peanut butter ⁣
2 eggs ⁣
1 tsp baking powder ⁣
Topping: 2 tbsp of Nutella ⁣
Chocolate chips (optional) ⁣
⁣
✨ Instructions ✨⁣
⁣
Preheat oven 180c⁣
In a large bowl mix together all the ingredients. ⁣
Pour mixture into a prepared loaf tin⁣
Add a few dollops of Nutella and swirl ⁣
Bake for 50-55 minutes ⁣
⁣


Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free. Hit save and share!

02/21/2026

SSHHH, we have a new season coming starting in two weeks, SHARE ONLY WITH YOUR BESTIES!

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.�Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days! �
Chocolate-Covered Strawberry Yogurt Bowl (vegan-option and gluten-free)
•
Make it simple! 🫶
•

✨ Ingredients ✨
1. Add 1 1/2 cup yogurt of choice to a bowl. (make your own non dairy yogurt, description in our cookbook on the website)
2. Add a few drops sweetener of choice (non processed sugar)
3. Add 1 tbsp non sweetened cocoa powder and mix.
4. Top with chopped strawberries.

In our website you will find: �* Baking measurements converter - grams to ounces;�* Ebooks�* Health Articles�* Ingredients swaps�* 21 days Challenge Better Me�* Ingredients, brands, tools and kitchen appliances tools�* Mental Health through food
KEEP TUNE FOR MORE AND SHARE WITH YOUR BESTIES!��

02/20/2026

SSHHH, we have a new season coming starting in two weeks, SHARE ONLY WITH YOUR BESTIES!
Visit https://www.healthyfoodrecipesclub.com and get your free giveaway

🥣

CRANBERRY ORANGE OAT COOKIES 🧡

Soft, chewy and made with wholesome ingredients! These are my favorite oat cookies yet!!

✨Ingredients✨

1 ripe banana (mashed)
¼ cup nut butter (I used raw almond butter)
1 tsp cinnamon
juice from 1/2 orange
1 tbsp pure maple syrup (optional)
1 cup oats (I used sprouted, gluten-free)
1/3 cup dried cranberries
flaky sea salt (optional)

🥣 Instructions 🫐
1. In a bowl, combine the mashed banana, almond butter, cinnamon, fresh squeezed orange juice and maple syrup.
2. Stir in oats.
3. Stir in dried cranberries.
4. Refrigerate the mixture for about 10 minutes to firm up.
5. Scoop onto a lined baking sheet and flatten (this batch made 6 cookies).
6. Bake in the oven for 10-12 minutes at 375F.
7. Remove from oven, add flaky sea salt (optional), and enjoy! ❤️
Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free. The website has homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days! �

02/20/2026

https://healthyfoodrecipesclub.com/b/k2wNO

SSHHH, we have a new season coming, SHARE ONLY WITH YOUR BESTIES!

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.�Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days! �
Dark chocolate banana overnight oats 🍫🍌

If you are looking for a healthy and high protein breakfast and you do not have protein powder, this is your recipe!

This dark chocolate & banana overnight oats is also perfect for dessert or as a snack 🥣

✨ Ingredients:
- 40g oats
- 1/2 banana
- 1 tsp stevia (or sweetener of your choice)
- 100ml water
- 100g of high protein yoghurt or mix plain yoghurt with protein powder (available at casadesante.com)
- 1 tsp cocoa powder
- 1/2 tsp stevia (or sweetener of your choice)

Directions:
Mix oats, water, 1/2 banana and stevia until combined. Microwave for 1min 30sec. Mix cocoa powder, stevia & yoghurt and spread over the oat layer. Leave in the fridge for 2 hours or overnight. Top with a couple of banana slices and sprikle some crushed dark choc to serve!

Enjoy 🤍

(Via wellnesswsandra)
*if you don’t want your videos to be featured on our page, please dm us!

02/20/2026

Do you know that we have fascinating cookbooks ideas for healthier decisions and a healthier you on our website?
Check it out https://nuel.ink/HWQlva
Subscribe and get your free giveaway, or get your copy for 30 Healthy Homemade Protein Bars https://nuel.ink/PAExSN

If your 2025 goals are all about better self-care and nourishing eats, these Paleo-friendly bars are a must! Packed with wholesome ingredients and so easy to make, they’ll keep you fueled and feeling fab. Start your year with this simple, delicious win. 🫶🏼

Type "granolabars" and get the recipe.
More recipe is available in my 30 Healthy Homemade Protein Bars

02/19/2026

BANANA CARAMELIZED RICE CAKES 🍌🍯

✨Have you ever imagined having access to different, simple, healthy, protein-rich, and delicious recipes like healthy Nutella, banana bread, or even chocolate truffles for free? Well, you finally found it! Just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten-free, dairy-free, and refined sugar-free, offering a sweet and satisfying treat that’s easy to prepare.

✨Ingredients✨

1 banana
1 tbsp coconut oil
1 tbsp brown sugar or coconut sugar
Sprinkle of cinnamon
3 tbsp peanut butter
3 rice cakes

✨Instructions✨
Heat coconut oil in a saucepan, then add brown sugar and cinnamon.
Place sliced bananas in the pan and let them cook for about a minute on each side until caramelized.
Spread peanut butter on each rice cake and top with caramelized banana slices.

Save this recipe for later and share with your family and friends! ✨🍌✨

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Allen, TX
75013

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+19177562123

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