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01/26/2026

BLUEBERRY CHEESECAKE BAKED PROTEIN OATS 🫐💙

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✨macros: 350 calories, P: 23g, C48g, F: 6g✨

Delicious baked oat recipe for 2!
This is so quick and easy to make and you can double the recipe if you want more portions. You can make small portions or family size!

Blueberry cheesecake vibes yes please 👏🏻🫐

🫶🏼Ingredients:
1 mashed banana
100g (1 and 1/4 cup) of oats
1 scoop of your favourite protein powder
1/2 tsp of baking powder
200ml (3/4 cup) of milk (lactose free)
100g (2/3 cup) of fresh or frozen and defrosted blueberries
5 tbsp of vanilla yoghurt (lactose free)

👩‍🍳How to:
1.Preheat oven to 180c
2.mix the banana, oats, protein powder, baking powder and milk in an oven safe dish (this is 1.5 litre storage glass - perfect for meal prep baked oats, you can pop the lid on and store it in the fridge once it’s done! )
3.bake in the oven for approx 30 minutes
4.serve with extra yoghurt, blueberries and a drizzle of peanut butter. You can store the other portion in the fridge and microwave straight from the dish for 1 minute when you want it 🫶🏼

01/25/2026

RASPBERRY CHEESECAKE BAKED OATS | GLUTEN-FREE RECIPES

✨ INGREDIENTS ✨
Makes 4-5 servings.
- 2 ripe bananas
- 200g rolled oats
- 60g salted caramel soy protein
- 1 tsp baking powder
- 420ml milk (soy milk but you may use almond or other plant based milk, non dairy recipe)
- 140g frozen raspberries, warmed in the microwave
- 100g yoghurt of choice (greek soy yog mixed with a tsp maple syrup to sweeten slightly)

✨INSTRUCTIONS ✨
1. Preheat your oven to fan 180C.
2. In a 9x6 baking dish (if you know yours is likely to stick, please do line it first!) mash the banana, then add in the oats, protein powder, baking powder and milk. Stir until completely combined and clean down the sides. Alternate dollops of the warmed raspberries and yoghurt. Then, using a chopstick or the stem of some cutlery, swirl them together to create a marble effect.
3. Bake in the oven for 35 minutes, or until the oats are set in the centre. Let the dish cool for 5-10 minutes before slicing up - this will help the squares retain their shape.
4. Either microwave your portion when you want it for 1 minute, or have it cold for an oat bar vibe (equally as delicious!) - I like to have mine with extra yoghurt and a little nut butter. Store the remaining portions in an airtight container in the fridge.
ENJOY!

If you use a different brand or type of protein powder you may need to adjust this. What I suggest is: start with 150ml, then add slowly until you achieve the consistency shown in the video.

However, please note that the reason I highly recommend the soy isolate is precisely for the reason that it gives the best cakey texture when baked and absorbs lots of liquid.

01/25/2026

Blueberry Protein Cheescake 🫐🍰

Super high-protein, low-carb, and low-calorie single-serve blueberry cheesecake—smooth, creamy, and seriously satisfying, with a fibre boost from juicy blueberries and plant-based protein! 😍 Check our YouTube.com/ and website www.healthyfoodrecipesclub.com for more

Macros:
315 kcal / 39.5g P / 10.5g F / 15.5g C

✨Ingredients ✨
- egg (60g)
- 100g 97% fat free creamed cottage cheese
- 100g vanilla yoghurt with tsp vanilla extract
- 20g vegan protein (vanilla buttercream flavour)
- 10g baking granulated sugar free sweetener or preferred
- Optional: lemon zest

Topping
- 20g frozen blueberries or fresh

Served: sugar free icing sugar & grated chocolate

✨ Instructions ✨
1. Add all ingredients (except the blueberries) to a bowl and blend until smooth.
2. Pour the mixture into a greased and lined ( 13x13cm ramekin)
3. Top with a layer of blueberries and bake at 180°C for 35 minutes.
4. Check for doneness using the toothpick test—it should come out clean or with a few crumbs. The edges should also slightly pull away from the pan.
5. Let it cool, then chill in the fridge for a few hours.
6. Serve with a sprinkle of icing sugar and grated chocolate.

Enjoy ! xx

01/25/2026

Healthy Cocoa Cake (Dairy-Free, Gluten-Free, & No Processed Sugar)

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www.healthyfoodrecipesclub.com

These are soft, moist, and naturally sweetened, perfect for a healthy breakfast or snack!

RECIPE
-1 egg
-2 tablespoons yogurt
-1 scoop low-fat cocoa powder
-1 scoop chocolate-flavored protein

Bake in the microwave for 3-4 minutes

01/24/2026

RECIPE & MACROS 👇
2-Ingredient Baked Yogurt 🍓💪

[High protein, No protein powder, Low carb, no added sugar, no eggs, gluten free, macro friendly]

Light, creamy, and made with just two ingredients! Serve with vanilla yoghurt juicy berries, crunchy granola, and a drizzle of maple syrup for the perfect bite. 😍

Macros
255 kcal / 31.1g P / 5.4g F / 19.7g C

🧑‍🍳Ingredients
- 250g vanilla protein yoghurt
- 15g cornflour Or arrowroot
- Optional: lemon zest and sweetener to taste

Serve
- 50g vanilla yoghurt
- 30g warmed berries or fresh ,
- 10g granola ( I used puff delights , my d/c: JADE10) & maple syrup

Method

1. In a bowl, mix yoghurt with cornflour, optional lemon zest, and sweetener until combined.
2. Pour the mixture into a greased and lined medium ramekin (13cmW x 13cmD x 7cmH) smoothing the top.
3. Bake in a preheated oven at 180°C for 25–30 minutes, or until the center is set and the edges are lightly golden.
4. Let cool, then refrigerate for at least 30 minutes—or longer for a firmer, creamier texture.
5. Serve with extra yoghurt, warmed berries or fresh berries, or your desired toppings.

Air fryer option:
Preheat the air fryer to 160°C (320°F) for 2–3 minutes. Air fry for 20–25 minutes at the same temperature. Check at 20 minutes—if it’s not fully set, continue in 2–3 minute intervals. The center should be firm and not too wet or jiggly.

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01/24/2026

PISTACHIO FROZEN YOGHURT CUPS | Healthy Recipes

Check our YouTube.com/ for more recipes, and the website for Health and Wellness content www.healthyfoodrecipesclub.com

Simple, using only 3 ingredients, these pistachio frozen yoghurt cups are the perfect snack (or dessert)!
Via:

They taste great as is (IMO), or with an additional touch of fun, if you’d prefer them sweeter! 🍫✨

Here’s what you’ll need (makes ~6-8 depending on the size of your muffin cases):

INGREDIENTS:
👉500g greek yoghurt or kefir milk
👉100g pistachios
👉1-2 tbsp honey/mail/alt (as desired)

Optional:
Chocolate of choice, melted (to serve)
Additional chopped pistachios (to serve)

*please note: I soaked my pistachios before filming this recipe, however, I have tried & tested both soaked and un-soaked versions of this recipe and didn’t find much of a difference in terms of taste/texture, the main thing is that you use a quality/strong blender.

METHOD:
1. In a blender, or using a hand-held blender, blend together the pistachios, Greek yoghurt, and honey/maple/alt. Blend until smooth.
2. Transfer the mixture into silicone muffin cases and freeze until set (~3-4 hours).
3. Optional to serve dipped into melted chocolate +/- additional crushed pistachios. Enjoy ♥️

✨ Follow for more healthy recipes!

01/24/2026

Easy quick sweet bites | Air fired Bananas

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www.healthyfoodrecipesclub.com

Perfect for when you’re craving something sweet but feeling kinda lazy! You could even serve this with some vanilla ice-cream for a special someone this week.

Ingredients:
1 medium banana
1-2 tsp sweetener of choice (rice malt, agave, maple... can even omit if your banana is really ripe!)
1/4 tsp cinnamon
2 tbsp roasted peanuts, chopped
2 tbsp choc chips
1 tbsp natural peanut butter

Method:
1. Slice the banana down lengthways and place into your air fryer basket (lined with baking paper).
2. Cover each half with sweetener and spread well. Top with the cinnamon, peanuts, choc chips and peanut butter.
3. Air fry at 180°C for 10 mins or until golden and soft.
4. Transfer onto a plate and enjoy while warm! Even better if served with some protein vanilla ice-cream

01/23/2026

Check our https://youtube.com/ for more recipes and visit the website for recipes, articles, e-books and other content of how food impacts health, healings, integrative medicine and functional nutrition.

www.healthyfoodrecipesclub.com

Healthy Blueberry Muffins (Dairy-Free, Gluten-Free, & No Processed Sugar)

These muffins are soft, moist, and naturally sweetened—perfect for a healthy breakfast or snack!

Ingredients:

• 2 cups almond flour
• ½ cup coconut flour
• 1 tsp baking soda
• ½ tsp cinnamon
• ¼ tsp salt
• 3 eggs
• ¼ cup coconut oil (melted) or olive oil
• ⅓ cup maple syrup or honey
• ⅓ cup unsweetened almond milk (or coconut milk)
• 1 tsp vanilla extract
• 1 cup fresh or frozen blueberries

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease with oil.
2. In a large bowl, whisk together almond flour, coconut flour, baking soda, cinnamon, and salt.
3. In another bowl, whisk eggs, melted coconut oil, maple syrup, almond milk, and vanilla extract until well combined.
4. Pour wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the blueberries.
6. Divide the batter evenly among muffin cups, filling about ¾ full.
7. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
8. Let cool for 5-10 minutes before enjoying!

Tips & Variations:

• Add lemon zest for a fresh twist.
• Swap maple syrup with mashed bananas or applesauce for a lower-sugar option.
• Use chia or flax eggs to make it egg-free.

Would you like a variation for a different flavor?

01/23/2026

✨ BERRIES ‘n’ CREAM SNICKERS recipe 👇🏻 without gluten or dairy 🔥 sooo easy and delicious! Recipe inspired by .elevital

🎉🎉🎉 I have helped hundreds of students get rid of painful gas, bloating, anxiety, hormonal imbalance and IBS or put their chronic condition and auto- immune under control and live the healthiest life possible!
💌 Comment GUT and I’ll send you a FREE training how to reset your gut to heal once and for all!

🔗 Use my Link- In- Bio to see all my services and see my highlights to learn about the success of my program 🌸

✨ INGREDIENTS✨

Nougat base:
🌱 10-15 pitted Medjool dates
🌱 1/2 cup nuts (almonds or hazelnuts go great)

Filling:
🌱 1 cup coconut cream (shake it before opening to mix the thick part with separated water)
🌱 1/2 cup cashews
🌱 1/3 cup date or maple syrup
🌱 splash vanilla
🌱 1/2 cup each blueberries, raspberries and blackberries

Optional: melted chocolate + chopped nuts

✨ INSTRUCTIONS✨

🌱 Blend the base and press onto the mold. Set aside. Blend the filling ingredients then gently fold in the berries and pour on top. Let it set in the freezer for a few hours. Decorate with chocolate and chopped nuts or freeze dried strawberries and serve.

01/23/2026

Better Sleep Chocolate Bark 🌙🍫✨

Hi, everyone! Willing to try this trick?

This delicious berry chocolate bark is not only a treat for your taste buds but also infused with an oil that promotes restful sleep! 😴💜

The best part? You can customize it based on what you need:
🛌 For sleep – Use an infusion that helps you unwind
🧘‍♀️ For relaxation – Try an oil that soothes and de-stresses
⚡ For energy – Pick an invigorating infusion to start your day right

Check our YouTube.com/ for more recipes and health and wellness tips! And the website for discounts in products and services 🙌🏻
www.healthyfoodrecipesclub.com

Would you try this? Let me know which version you’d make! ⬇️💬

01/22/2026

BLUEBERRY OVERNIGHT CHIA OATS 🫐 | A POST WORKOUT OATMEAL RECIPE

✨ Imagine having access to simple, healthy, protein-rich, and delicious recipes like healthy Nutella, banana bread, or chocolate truffles—for free! ✨

Well, you just found it! Click the link in our bio to explore them now. www.YouTube.com/

I share new, mouthwatering, and nutritious recipes every day. So what are you waiting for? Like this video and follow for more!

This recipe is gluten-free, dairy-free, refined sugar-free, and a healthier way to satisfy your cravings! Enjoy!

✨Ingredients✨
20g gluten free rolled oats
1-2 tsp chia seeds
Dash of almond/coconut/oat
1 tsp cinnamon
200g Lactose Free Greek Yoghurt
1 tsp agave/maple syrup or honey.

✨ Instructions ✨
Mix, top with berries 🫐 & leave overnight (or even just 1-2 hours is fine.
Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨

Made by 💕


01/22/2026

HEALTHY BISCOFF SPREAD 🍯 | A DELICIOUS & NOURISHING TREAT 🥜

Who knew indulgence could be this healthy and delicious? ✨ This homemade Biscoff-inspired spread is gluten-free, dairy-free, refined sugar-free, and packed with warm spices for that cozy, rich flavor! Perfect for topping your toast, drizzling over pancakes, or enjoying straight from the spoon. 😍

💛 Why you’ll love it:
✔️ High in protein & healthy fats
✔️ Naturally sweetened
✔️ Easy to make & store

✨ Ingredients: ✨
🥜 ½ cup almond butter
🥜 ½ cup cashew butter
🍁 2 tbsp agave/maple syrup
🌿 1 tsp ground cinnamon
🌱 ½ tsp ground ginger
🍂 ¼ tsp ground cloves
🍃 ¼ tsp ground nutmeg
🧂 Pinch of salt (optional)

✨ How to make it: ✨
1️⃣ Mix nut butters, syrup, and spices in a bowl.
2️⃣ Stir well until smooth.
3️⃣ Transfer to a glass jar and refrigerate for up to 2-3 weeks.

💡 Want more simple, healthy & protein-packed recipes? Check out our website & YouTube channel! 🎥 Link in bio or visit 👉 www.youtube.com/

Save this recipe for later & tag a friend who needs to try it! 🫐✨🥣

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Allen, TX
75013

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+19177562123

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