Healthy LifeStyle Club

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03/10/2026

A PERFECT OVERNIGHT OATS 🍚 | A DELICIOUS GUT HEALING SWEET

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients✨

2 tablespoons Coconut or Lactose-Free Greek Yogurt
2 tablespoons frozen berries
1 tablespoon chia seeds
2 tablespoons gluten free organic oats
1 tsp almond butter
1/2 cup almond/coconut/oat Milk

✨Instructions✨
Mix it up and let it sit overnight or few a few hours!

More of this recipe in our WEBSITE!!!

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03/10/2026

SUPER GREEN SWEET PANCAKES 🥦 | A GUT HEALING BREAKFAST

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients✨

60g gluten free oat flour
25g chickpea flour (you could substitute this for more oat flour if you want)⁣
1/2 tsp salt⁣
1 tsp baking powder⁣
150 ml almond/coconut/oat
Little handful of spinach (fresh or frozen)⁣
1 tbsp agave/maple syrup or other sweetener⁣

✨Instructions✨
In a bowl combine the oat flour, chickpea flour, salt and baking powder. ⁣
Blend the soy milk with the spinach and maple syrup. Then mix the green milk into the dry ingredients. ⁣
Cook them on a pan with a little bit of oil and flip them when bubbles appear on the surface. ⁣
⁣
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03/09/2026

DARK CHOCOLATE BLACKBERRY BARK 🫐

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients✨

125g melted dark chocolate (non dairy & refined sugar free)
Blackberries
1 tbsp coconut oil

✨Instructions✨
Melt 125 grams of dark chocolate with one tablespoon of coconut oil.
Lay a couple of blackberries on a baking paper.
Carefully pour the dark chocolate on them.
Refrigerate for 1-2 hours

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03/09/2026

GLUTEN FREE CHOCOLATE MUFFINS 🥮

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients✨

1.5 cups almond/coconut/oat flour (just blend normal dry oats)
2 bananas
2 zucchini’s - grated + patted down with carton roll to remove excess water
2 eggs
3/4 cups coconut sugar
1 tsp baking powder
1/4 cup melted coconut oil
1 tsp vanilla essence
1/2 cup cocoa powder
1/4 cup choc chips (non dairy and refined sugar free)

✨Instructions✨
Preheat the oven to 180 degrees Celsius.
Mix all the ingredients EXCEPT the choc chips in a blender.
Then mix the 1/4 cup choc chips with the blended mix in a bowl.
Then pour the mix into your prepped muffin tray and top with some more choc chips (if you want).
Bake for 20-25 mins or until a skewer comes out clean Makes about 10-12 muffins depending on how big your tray is.

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03/09/2026

MATCHA STRAWBERRY COVERED🍓 🍵 | A DELICIOUS SUMMER TREAT
⁣
✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨ Ingredients and Instructions ✨⁣

Melt some white chocolate (Non Dairy & Refined Sugar Free) and sift the matcha into the chocolate.
Mix well. ⁣
Coat your strawberries with the matcha chocolate and add your favorite toppings.⁣ Refrigerate until the chocolate hardens.

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03/08/2026

QUINOA & CHOCOLATE STRAWBERRY BITES 🍓 | A DELICIOUS SUMMER TREAT

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients✨

1/2 cup toasted quinoa
3/4 cup dark chocolate chips (Non Dairy & Refined Sugar Free)
Strawberries

✨Instructions✨
Toast the quinoa (toast on a pan on medium heat - No need for oil, just wait for popping sounds).
Mix with melted chocolate
place mixture into silicone mini muffin mold top with strawberry slice.
Freeze for 20 minutes, pop out.

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Our new and extraordinary book Seasoning Your Kitchen is a detailed exploration of the power of spices in creating memor...
03/08/2026

Our new and extraordinary book Seasoning Your Kitchen is a detailed exploration of the power of spices in creating memorable meals. Focused exclusively on seasoning recipes, it reveals how simple spice blends can transform any dish, bringing out rich and deep flavors. This book is a practical guide for those who want to elevate their cooking, learning how to enhance ingredients and create unique combinations that delight the palate. Seasoning Your Kitchen is a tribute to the art of seasoning, offering inspiration for those who seek to make every meal a special culinary experience.

GET NOW!!!

JUST CLICK THE LINK ON BIO AND SELECT YOUR NEW AND AMAZING BOOK!

-Wellness & Healthy Lifestyle Club ✨🫐✨


03/08/2026

PB FUDGE PROTEIN TRUFFLES 🌰 | A PERFECT POST WORKOUT SNACK ✨

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients✨

1/2 cup cocoa powder and cacao nibs for crunchy
1/4 cup vanilla protein powder
1/4 cup peanut butter
1/4 cup agave/maple syrup

✨Instructions✨
Combine all ingredients.
Roll into balls & chill.

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Made by 💕


recipes

03/07/2026

WATERMELON YOGURT "PIZZA" 🍉 | A DELICIOUS SUMMER TREAT

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Toppings✨
Coconut or Lactose Free Greek Yogurt
Banana & Cacao nibs Strawberries & Puffed quinoa
Nectarine & Mint
Blueberries & Pistachio butter

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03/07/2026

VIRAL PB RICE CAKES WOTH STRAWBERRIES 🍓

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients for two servings✨

2 whole-grain rice cakes
2 tablespoons unsweetened peanut butter
2 strawberries, sliced
2 pieces of 80% dark chocolate, melted

Optional toppings:

Crushed peanuts
freeze-dried strawberries

✨Instructions✨

Line a plate with parchment paper and place the
rice cakes on top
Spread the peanut butter on top of the rice cakes 3.
Top with the strawberry slices.
Add melted dark chocolate on top.
Sprinkle the crushed peanuts and freeze-dried.
strawberries on top if you like
Let set in the fridge for 15 minutes.

⁣Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨

Made by fitfoodieselma 💕


03/07/2026

HEALTHY PBJ BANANA SPLIT | A GUT HEALING POST WORKOUT

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients✨

Banana
Blueberries
Strawberries
Coconut or Lactose Free Greek Yogurt
Strawberry jam (Chia seeds and strawberries)
Peanut Butter
Dark chocolate chips (Non Dairy & Refined Sugar Free)
Homemade cinnamon granola

⁣Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨

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03/06/2026

HEALTHY COOKIE BATTER BITES 🍪

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients✨
3 tbsp coconut oil
2.5 tbsp coconut sugar
2 tbsp almond/coconut/oat milk
1/3 cup almond/coconut flour (Add more if needed for texture)
1/2 cup oat flour
Dark chocolate chips (Non Dairy & Refined Sugar Free)

✨Instructions✨
Mix the coconut oil and coconut sugar.
Then mix in the plant based milk.
Add in the almond flour and
plant based flour.
Mix.
Add chocolate chips
Once you got a cookie dough texture roll into logs and slice into bites optional/recommended freeze for 15-20 minutes.
Eat on its own or top on your favorite treat!

⁣Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨

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Address

Allen, TX
75013

Telephone

+19177562123

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