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03/31/2026

WHITE CHOCOLATE STRAWBERRY OVERNIGHT OATS 🍓 | A HEALTHIER BREAKFAST OPTION 🍯

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨Ingredients✨

30g gluten free rolled oats
1/2 cup water
Some cinnamon
1 tsp pure agave/maple syrup or honey

✨First layer✨
150g Coconut or lactose free strawberry yoghurt. (Strawberry mixed with yogurt)

✨Chocolate ganache✨
10g white chocolate (Non Dairy & Refined Sugar Free)
10ml almond/coconut/oat milk
10g plain yoghurt

✨Instructions✨
In a bowl mix the oats, cinnamon, maple syrup and water until combined.
Microwave for 30sec.
Stir and microwave for another 30sec.
At this point the oats need to have a creamy-slightly compact texture - not watery!
Spread the yoghurt over the oat layer.
Melt 10g dark chocolate in the microwave.
Add milk & yoghurt and mix until combined.
Spread over the yoghurt layer.
Leave in the fridge for 2 hours or overnight.

Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨

Made by wellnesswsandra

03/31/2026

SSHHH, we have a new season coming starting in two weeks, SHARE ONLY WITH YOUR BESTIES!

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.�Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days! �
Chocolate-Covered Strawberry Yogurt Bowl (vegan-option and gluten-free)
•
Make it simple! 🫶
•

✨ Ingredients ✨
1. Add 1 1/2 cup yogurt of choice to a bowl. (make your own non dairy yogurt, description in our cookbook on the website)
2. Add a few drops sweetener of choice (non processed sugar)
3. Add 1 tbsp non sweetened cocoa powder and mix.
4. Top with chopped strawberries.

In our website you will find: �* Baking measurements converter - grams to ounces;�* Ebooks�* Health Articles�* Ingredients swaps�* 21 days Challenge Better Me�* Ingredients, brands, tools and kitchen appliances tools�* Mental Health through food
KEEP TUNE FOR MORE AND SHARE WITH YOUR BESTIES!��

Healthy oils like olive oil, avocado oil, and flaxseed oil support gut health by promoting a balanced microbiome, reduci...
03/31/2026

Healthy oils like olive oil, avocado oil, and flaxseed oil support gut health by promoting a balanced microbiome, reducing inflammation, and strengthening the gut lining. Their rich content of antioxidants and anti-inflammatory compounds, such as polyphenols and omega-3s, helps improve digestion and prevent conditions like leaky gut.


03/31/2026

HEALTHY BANOFFEE PIE 🍌🍫

✨Every day we show you different and delicious healthy recipes. Hope you have fun making it, and if you liked the video, please share it and follow us for more recipes!✨

✨Ingredients✨

Crust
150g almond flour
2 tbsp coconut oil, melted
2 tbsp maple syrup
Caramel Layer
150g soft dates, pitted
2 tbsp almond butter
1-2 tbsp coconut milk (or more as needed for consistency)
Pinch of sea salt
Topping
2 ripe bananas, sliced
Coconut whipped cream
Dark chocolate shavings or cacao nibs for garnish

✨Instructions✨
Crust: In a mixing bowl, combine almond flour, melted coconut oil, and maple syrup. Mix well, then press into a small pie dish or a round cake pan. Place in the fridge to set.
Caramel Layer: In a food processor, blend the dates, almond butter, coconut milk, and sea salt until smooth and creamy. Adjust the consistency by adding a little more coconut milk if needed. Spread the caramel over the crust.
Topping: Slice the bananas and layer them over the caramel. Top with coconut whipped cream and sprinkle with dark chocolate shavings or cacao nibs.
Chill: Place in the fridge for at least 1 hour to set before serving.

Enjoy this healthier take on the classic banoffee pie that’s perfect for satisfying your sweet tooth without the refined sugars!

Made by

03/30/2026

CHOCOLATE PEANUT BUTTER CACAO OVERNIGHT OATS 🍯

✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our Youtube.com/
Plus check our website https://www.healthyfoodrecipesclub.com for discounts in healthy products and services, articles, programs for anti-inflammatory diet, better immunity, lose weight, better energy, better sleep, balanced hormones and better life. Enjoy!!!✨

This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied.

✨This recipe makes 1 serve✨

✨Ingredients✨
30g gluten free rolled oats
15g choc protein powder
80g almond milk

✨Yogurt layer✨
70g coconut yogurt
10g vegan choc protein powder
5g almond milk

✨Top✨
12g powdered peanut butter
0.5g cacao nibs

✨Instructions✨
Mix oats with protein and milk in a jar. Place in the freezer while you prepare the next step.
Add protein and milk with the yogurt and mix together. Spoon this over the oats and spread out evenly. Return to freezer again while you prepare next step.
Mix powdered peanut butter with water and mix to make a thick creamy consistency. Spoon this over the yogurt layer and sprinkle cacao nibs. Place in the fridge overnight.

Enjoy making the recipe ✨🫐🥣✨

Made by

03/30/2026

SSHHH, SHARE ONLY WITH YOUR BESTIES!
A new season coming starting January 20th!

3 Week challenge for better health, energy and lifestyle! (link in BIO) a full program to get your energy back and feel better in 21 days!

Also check our Ebooks, Homemade ingredients, baking measurements converter and free giveaway.
�
NUTELLA SWIRL BANANA BREAD🌀
⁣
HIT SAVE AND MAKE THIS RIGHT NOW!!!⁣
⁣
Only 5 ingredients⁣ and no flour.
So easy to make! Tag us so we can share ;)
Enjoy!⁣
⁣
✨ INGREDIENTS ⁣✨
⁣
3 ripe bananas, mashed ⁣
1 cup drippy peanut butter ⁣
2 eggs ⁣
1 tsp baking powder ⁣
Topping: 2 tbsp of Nutella ⁣
Chocolate chips (optional) ⁣
⁣
✨ Instructions ✨⁣
⁣
Preheat oven 180c⁣
In a large bowl mix together all the ingredients. ⁣
Pour mixture into a prepared loaf tin⁣
Add a few dollops of Nutella and swirl ⁣
Bake for 50-55 minutes ⁣
⁣


Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free. Hit save and share!

03/30/2026

Https://www.Healthyfoodrecipesclub.com

Pistachio overnight oats ✨🥣🫐

These oats are ridiculously yum. I’m always looking for new ways to pimp up my oats.. and this IS IT! Been making these for about a year and I am still obsessed. They are made with homemade pistachio butter and topped with a white chocolate shell. Full recipe below 💌

✨Ingredients ✨
[serves 2]

100g oats
2 tbsp chia seeds
2 tbsp honey/ maple (depending on sweetness)
4 tsp pistachio butter (to make this, blend pistachios in a high power blender until a nut butter forms)
250ml almond milk
1/2 tsp matcha
50g white chocolate
2 tbsp chopped pistachios

✨ Instructions ✨

In 2 cups/ glasses, mix the oats, chia seeds, honey, 2 tsp pistachio butter, milk and matcha until combined.

Add the remaining 2 tsp pistachio butter to the middle of the oats at the top.

Add melted white chocolate to each glass, making a chocolate shell and then finish with the chopped pistachios.

Leave to chill for at least 3 hours, or overnight. Enjoy!

03/30/2026

Check our 3 week challenge in our website, subscribe and get your health track!

www.healthyfoodrecipesclub.com

✨ Ingredients ✨

Almond oats (serves 2)
- 1 cup oats (quick oats or old fashioned oats, doesn’t matter)
- 2 tbsp almond butter
- 1.5 scoops of vanilla protein powder (50g)
- 1.5 cup unsweetened almond milk
- 1 tbsp sweetener of choice (I used sugar-free maple syrup, you can use normal maple syrup or honey!)
- 1 tsp vanilla extract

Raspberry pureé (serves 1)
- 1/4 cup frozen and/or fresh raspberries
- 1 tbsp water to thin out

Blend all ‘almond oats’ ingredients together until smooth & creamy. Pour in a bowl, cover & refrigerate for overnight or minimum 4hrs. Once ready, pour 1/2 the mixture into a bowl, warm up your frozen raspberries (no need if you’re using fresh ones) and mash with a bit of water. Add raspberry mixture on top of your blended oats, swirl around & enjoy! ❤️

03/29/2026

SSHHH, we have a new season coming starting in two weeks, SHARE ONLY WITH YOUR BESTIES!
Visit https://www.healthyfoodrecipesclub.com and get your free giveaway

🥣

CRANBERRY ORANGE OAT COOKIES 🧡

Soft, chewy and made with wholesome ingredients! These are my favorite oat cookies yet!!

✨Ingredients✨

1 ripe banana (mashed)
¼ cup nut butter (I used raw almond butter)
1 tsp cinnamon
juice from 1/2 orange
1 tbsp pure maple syrup (optional)
1 cup oats (I used sprouted, gluten-free)
1/3 cup dried cranberries
flaky sea salt (optional)

🥣 Instructions 🫐
1. In a bowl, combine the mashed banana, almond butter, cinnamon, fresh squeezed orange juice and maple syrup.
2. Stir in oats.
3. Stir in dried cranberries.
4. Refrigerate the mixture for about 10 minutes to firm up.
5. Scoop onto a lined baking sheet and flatten (this batch made 6 cookies).
6. Bake in the oven for 10-12 minutes at 375F.
7. Remove from oven, add flaky sea salt (optional), and enjoy! ❤️
Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free. The website has homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days! �

03/29/2026

https://healthyfoodrecipesclub.com/b/k2wNO

SSHHH, we have a new season coming, SHARE ONLY WITH YOUR BESTIES!

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.�Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days! �
Dark chocolate banana overnight oats 🍫🍌

If you are looking for a healthy and high protein breakfast and you do not have protein powder, this is your recipe!

This dark chocolate & banana overnight oats is also perfect for dessert or as a snack 🥣

✨ Ingredients:
- 40g oats
- 1/2 banana
- 1 tsp stevia (or sweetener of your choice)
- 100ml water
- 100g of high protein yoghurt or mix plain yoghurt with protein powder (available at casadesante.com)
- 1 tsp cocoa powder
- 1/2 tsp stevia (or sweetener of your choice)

Directions:
Mix oats, water, 1/2 banana and stevia until combined. Microwave for 1min 30sec. Mix cocoa powder, stevia & yoghurt and spread over the oat layer. Leave in the fridge for 2 hours or overnight. Top with a couple of banana slices and sprikle some crushed dark choc to serve!

Enjoy 🤍

(Via wellnesswsandra)
*if you don’t want your videos to be featured on our page, please dm us!

03/29/2026

Do you know that we have fascinating cookbooks ideas for healthier decisions and a healthier you on our website?
Check it out https://nuel.ink/HWQlva
Subscribe and get your free giveaway, or get your copy for 30 Healthy Homemade Protein Bars https://nuel.ink/PAExSN

If your 2025 goals are all about better self-care and nourishing eats, these Paleo-friendly bars are a must! Packed with wholesome ingredients and so easy to make, they’ll keep you fueled and feeling fab. Start your year with this simple, delicious win. 🫶🏼

Type "granolabars" and get the recipe.
More recipe is available in my 30 Healthy Homemade Protein Bars

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Allen, TX
75013

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+19177562123

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