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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Allen Therapy Center

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United States
Allen, TX
Allen Therapy Center

Our therapy centers focus on sports specific rehabilitation, degenerative conditions, pre and post-o

We focus on sports specific rehabilitation, degenerative conditions, pre and post-operative orthopedics, and workers compensation cases. Always striving to meet and exceed our patient’s goals, our experienced staff offers expert care and personal attention throughout the recovery process!

04/13/2026

https://www.posmc.com/how-physical-therapy-helps-shoulder-instability-strengthening-and-stabilizing-your-shoulder/

If you’ve been told you have shoulder instability—or your shoulder feels loose, weak, or unreliable—physical therapy is often one of the most effective ways to restore strength and stability without surgery. A structured therapy program can help you regain control of your shoulder, reduce pain...

02/10/2026

https://www.posmc.com/why-physical-therapy-is-critical-after-knee-surgery/

Knee surgery is often just the first step in recovery. Physical therapy plays a crucial role after surgery, helping patients regain strength, mobility, and confidence while protecting the surgical repair. Whether surgery was performed to repair cartilage, address ligament injury, or relieve chronic....

12/09/2025

https://www.posmc.com/physical-therapy-for-knee-and-shoulder-arthritis/

Physical therapy is one of the most effective nonsurgical treatments for knee and shoulder arthritis. By strengthening the muscles that support your joints, improving flexibility, and reducing inflammation, PT can significantly decrease pain and help restore normal movement. Many patients experience...

09/23/2025

https://www.posmc.com/the-importance-of-physical-therapy-after-osteoarthritis-surgery/

Recovering from osteoarthritis surgery, such as a hip or knee replacement, doesn’t end in the operating room. In fact, one of the most important parts of the healing process begins shortly after surgery: physical therapy. At Plano Orthopedic & Sports Medicine Center (POSMC), our team of orthopedic...

07/22/2025

https://www.posmc.com/physical-therapy-for-frozen-shoulder-what-to-expect-and-why-it-matters/

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. While it often develops gradually, it can have a significant impact on your daily activities, from getting dressed to lifting groceries. Fortunately, phy...

05/22/2025

https://www.posmc.com/physical-therapy-after-midfoot-fusion-what-to-expect-in-your-recovery/

Recovering from a midfoot fusion surgery doesn’t end in the operating room. Physical therapy plays a critical role in helping patients regain strength, mobility, and confidence after the procedure. At Plano Orthopedic & Sports Medicine Center, we provide comprehensive care—from surgery through r...

03/24/2025

https://www.posmc.com/how-physical-therapy-can-help-relieve-shoulder-pain/

Shoulder pain can be more than just an inconvenience—it can limit your ability to work, exercise, or even perform simple daily tasks like reaching into a cabinet or getting dressed. Whether your shoulder pain is the result of an injury, overuse, surgery, or a chronic condition, physical therapy is...

01/22/2025

https://www.posmc.com/the-road-to-recovery-physical-therapy-after-arthroscopic-rotator-cuff-repair/

Arthroscopic rotator cuff repair is a highly effective surgical procedure designed to restore shoulder function and alleviate pain caused by tears in the rotator cuff. However, the journey to a full recovery doesn’t end in the operating room—it begins there. A comprehensive physical therapy prog...

11/25/2024

https://www.posmc.com/physical-therapy-for-knee-pain-in-young-athletes/

Knee pain is a common challenge faced by young athletes, from soccer players to track stars, due to the high-impact nature of sports. While minor aches and pains can sometimes be part of an active lifestyle, persistent or severe knee pain may require specialized attention. At Plano Orthopedic & Spor...

09/23/2024

https://www.posmc.com/ankle-sprain-recovery-for-young-athletes/

Ankle Sprain Recovery for Young Athletes Introduction When you’re a young athlete, the thrill of the game can sometimes lead to unexpected injuries. Among the most common is an ankle sprain—a setback that can feel like a major hurdle. But fear not! This guide will walk you through the essentials...

07/22/2024

https://www.posmc.com/from-surgery-to-success-the-ultimate-guide-to-physical-therapy-after-acl-reconstruction/

Tearing your ACL can be devastating for athletes, particularly when sports are your passion and profession. The road to recovery is challenging but achievable with the right approach and guidance. This blog post aims to help athletes understand what to expect after ACL reconstruction and how physica...

05/22/2024

https://www.posmc.com/physical-therapy-for-overuse-injuries-of-the-elbow-at-posmc/

Overuse injuries of the elbow are a common affliction among athletes and individuals who perform repetitive tasks. These injuries can be debilitating, affecting performance and quality of life. Fortunately, specialized physical therapy can offer significant relief and improve overall function. At Pl...

Address

1223 McDermott, Suite 50
Allen, TX
75013

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+19723591288

Website

http://www.posmc.com/

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