GVSU University Counseling Center

GVSU University Counseling Center The UCC provides personal and group counseling, consultation, outreach events & seminars, and education to our diverse GVSU student body.

The UCC page is designed as an educational site only, and is not intended as a forum for provision of clinical care. Our page is a public site. By voluntarily becoming a fan of our page, your name and Facebook profile will be visible to others. Please note, becoming a fan does not indicate you are a client of our services or participating in therapy. However, if you wish to seek services,

you may call us at (616) 331-3266 for more information, or come in to our offices on the second floor of the Student Service building to set up an appointment. Please note that this page is not monitored regularly. If you are currently experiencing a crisis please call Grand Valley Police Department at (616) 331-3255 which is available 24 hours a day, or call 911 or go to your nearest emergency room.

04/15/2026

Tired? Stressed? Need a break?! Take one and remember that rest isn’t lazy, it’s necessary!

04/10/2026

Get into the Spring mindset with a mindful nature walk! 🌷🌳☂️🌤️🌿
Enjoying mindful walks in nature has great positive mental health impacts!

1. Reduces stress and anxiety
Helps calm your body, lessening stress hormones that help you feel more relaxed while quieting anxious thoughts.
2. Improves mood
Calm environments help you feel calm, happier, and more relaxed.
3. Emotional regulation
A peaceful environment that allows you a space to take a pause and breathe.
4. Restores attention
Allowing your brain to take a break that allows a reset and recharge moment.
5. Fosters connection
Nature and walks create a space that encourages and reduces the feeling of isolation.

If you need support during stressful and difficult times, the University Counseling Center is always here for you. Contact us at (616) 331-3266 to schedule an appointment.

04/08/2026

Heard about Togetherall, but don’t know what to expect? Mikaela breaks it down. Create your account using your GVSU email today at Togetherall.com!

04/01/2026

Have you heard of ACT therapy? Take a listen to learn more!

03/27/2026

Did someone say prizes?! You heard that right! Complete and submit your Stress-Less Bingo Challenge using the link in bio for a chance to win a sunrise alarm clock ☀️, to-do planning board 📋, magnetic fidget 🧲, and a weighted blanket 🌤️! Submit your success by April 3rd! Best of luck Lakers! 💙

03/26/2026

Stressed?! Compete the Stress-Less Bingo Challenge to enhance and boost your Spring mood! A fun, flexible, feel-good way to prioritize your mental health on your own schedule! Check out the link in bio to submit your success for the chance to win the prize of a weighted blanket, magnetic fidget, to-do planning board, and sunrise alarm clock! Good luck and have fun Lakers!

03/24/2026

AI can do a lot of things, but therapy is not one of them! Be sure to check in with yourself regularly to avoid becoming emotionally attached to a chatbot.

If you’re in need of support, or would like to talk more about your AI use with a mental health professional, contact the University Counseling Center, or schedule your first appointment on our website! Real humans. Real care.

03/18/2026

It’s important to remember and focus on self-compassion during difficult times. Take a listen to learn how you can practice self-compassion.

03/04/2026

Stressed?! Take a listen to notice and learn more about some potential stress signals. If you feel overwhelmed with your stress, schedule an appointment with the University Counseling Center at (616) 331-3266.

02/25/2026

DBT therapy sound like a good fit for you? Check out our Everyday Emotions group at the UCC to learn strategies for managing emotional dysregulation. You can get connected by scheduling an appointment with one of our counselors on our website, or at (616) 331-3266.

Want to make a positive impact on the GVSU community's well-being? Apply now to be a 2025-2026 University Counseling Cen...
03/21/2025

Want to make a positive impact on the GVSU community's well-being? Apply now to be a 2025-2026 University Counseling Center Peer Educator! Submit your application through Workday or this link: https://ow.ly/ZaHX50VmnXl.

Stressed about exams? Take a paws with therapy dogs on campus! 🐶 They’re here to help you relax, recharge, and ace your ...
12/02/2024

Stressed about exams? Take a paws with therapy dogs on campus! 🐶 They’re here to help you relax, recharge, and ace your finals. Don’t miss this fur-tastic study break!

12/3: 11 am - 2 pm, DCIH/Frey Library
12/4: 6 pm - 8 pm, Mary Idema Pew Library
12/9: 4 pm - 6 pm, Mary Idema Pew Library
12/10: 6 pm - 8 pm, Mary Idema Pew Library

Therapy dogs are trained to relieve stress and provide support. They are not intended as a form of individual therapy and do not have specific treatment goals related to mental health. Please contact the University Counseling Center at (616) 331-3266 to schedule an appointment if you are concerned about your mental health.

Address

206 Student Services, 1 Campus Drive
Allendale, MI
49401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when GVSU University Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category