New Jersey Chiropractic & Sports Recovery

New Jersey Chiropractic & Sports Recovery New Jersey Chiropractic and Sports Recovery—the Tri-State area’s leader in advanced rehabilitation and sports recovery. Call us!

Are you looking to gain mobility, stop using pain meds and become independent of therapy? "I help amateur cyclist tap into untrained power reserves so they can compete for a podium finish!"

With New Jersey Chiropractic and Sports Recovery you get individualized sports recovery and sports performance plans that set you on the path to success by using an integrated medical approach that combines chiropractic, physical therapy, and physical medicine into a single, customized optimization plan. Our patients range from elite world class athletes, high school athletes, dancers, first responders, teachers, military. In fact we treat everyone willing to improve their present condition with proper movement, education and nutrition. NJCSR specializes in providing the highest quality treatment, delivered with a high level of respect and personal attention to ensure that you receive the best care possible. At NJCSR, we employ a conservative care first approach. Conservative care utilizes treatment options such as spinal manipulation, physical therapy, spinal decompression, laser therapy, multiple soft tissue techniques and lifestyle adjustments to treat pain whenever possible. NJSCR specializes in Sports Recovery utilizing compression technology, hyperbaric chamber therapy, orthopedic sports massage, infra red sauna and personalized recovery protocols. The Total Body Conditioning Program is a proven medically supervised conditioning and fitness program that we have designed for people of all ages and athletic levels. We currently work with teachers, police officers, firemen, military and the everyday person. Our program focuses on establishing a proper health and cardiovascular foundation on which strength and endurance can be built. If you are not healthy and can’t breathe, you will never achieve fitness. Any trainer or exercise program can have you sweat and feel exhausted, but that doesn’t mean you’re achieving your personal goal or achieving health. In most cases, you are not even burning fat, you are most likely burning carbohydrates and muscle for fuel. Our Total Body Conditioning program emphasizes proper form, technique and scientifically proven training to convert your body into a fat burning machine.

12/31/2025

If your an endurance athlete, which consits of every athlete that is required to run, sprint or jog for an extended period of time, you should know your VO2 Max and Zone 2 heart rate.

Why?

1. VO2 Max determines how big is your “engine”

2. Zone 2 determines how big is your “gas tank”

Many of my clients have impressive VO2 Max scores, so their ability to do hard work and training is there.

But, yes there is a but..

Many if these same clients have small gas tanks (Zone 2).

To be a higher level athlete you want both, BIG ENGINE and BIG GAS TANK!

The only way to determine this is a VO2 Max test.

The results will provide exact data that will make your training precise and extremely effective!

🛑STOP Guessing
🛑STOP Being Frustrated
🛑STOP Being Mediocre

✅START Training With Precision
✅START Saving Time
✅START NOW With A VO2 Max Test!

Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a VO2 Max test.

As the year draws to a close, take some time to nurture your body, your mind, and your family's well-being. Wishing you ...
12/30/2025

As the year draws to a close, take some time to nurture your body, your mind, and your family's well-being. Wishing you a healthy, peaceful, and joyful New Year.

12/27/2025

Once maybe twice a year a unicorn shows up with a monster VO2 Max!

This was no unicorn, it was the Italian Stallion!!

Massive VO2 Max and HUGE GAS TANK!!

And with the insights from his testing he will get faster!!

What do I do for an occupation?

I assist patients and clients with achieving their goals!🙂

✅Climbing Mt. Everest
✅Climbing Mt. Kilimanjaro
✅Completing Ironman Triathlon
✅Winning NJ Cycling Championship
✅Winning Gran Fondo 100+ Mile Bicycle Race
✅Completing Leadville 100 Mile Ultramarathon
✅ Completing Leadville 100 Mile Mountain Bike
✅Completing Comrades Ultramarathon
✅Winning Superbowl
✅Competing In Olympics
✅Dominating Senior Olympics (PDT!)
✅Competing Crossfit Open
✅Winning State Football Championship

I have been honored be play a part in all these successful accomplishments.

All these goals started with a baseline VO2 Max Test which determines:

1️⃣ If you have the “ENGINE” to accomplish the goal

2️⃣ How big is your “GAS TANK”

3️⃣ Is your heart and lungs optimal for such a challenge.

4️⃣Where are your weaknesses

5️⃣What are your strengths

Are you training with precision or just guessing?

Let me know if you have any questions or if you would like to set up a VO2 Max Test!



Wishing you and your family peace, joy, and good health this Christmas.
12/25/2025

Wishing you and your family peace, joy, and good health this Christmas.

Lower back pain is the #1 cause of missed workdays around the world. Keep your spine healthy so you can stay active and...
12/23/2025

Lower back pain is the #1 cause of missed workdays around the world. Keep your spine healthy so you can stay active and fully enjoy the holiday season!

12/21/2025

On occasion I have an actual “stud” of an athlete come in for testing (today I had 2!)

He was utilizing his Garmin watch for his VO2 max and heart rate zones but was actually -10 points off!

HUGE ENGINE/GAS TANK!!

No more guessing, just precision!

What do I do for an occupation?

I assist patients and clients with achieving their goals!🙂

✅Climbing Mt. Everest
✅Climbing Mt. Kilimanjaro
✅Completing Ironman Triathlon
✅Winning NJ Cycling Championship
✅Winning Gran Fondo 100+ Mile Bicycle Race
✅Completing Leadville 100 Mile Ultramarathon
✅ Completing Leadville 100 Mile Mountain Bike
✅Completing Comrades Ultramarathon
✅Winning Superbowl
✅Competing In Olympics
✅Dominating Senior Olympics (PDT!)
✅Competing Crossfit Open
✅Winning State Football Championship

I have been honored be play a part in all these successful accomplishments.

All these goals started with a baseline VO2 Max Test which determines:

1️⃣ If you have the “ENGINE” to accomplish the goal

2️⃣ How big is your “GAS TANK”

3️⃣ Is your heart and lungs optimal for such a challenge.

4️⃣Where are your weaknesses

5️⃣What are your strengths

Are you training with precision or just guessing?

Let me know if you have any questions or if you would like to set up a VO2 Max Test!



12/20/2025

My client is climbing Mt. Everest with NO supplemental oxygen!!

“I Got You!”

First, let’s see how big is your engine and fuel tank.

What do I do for an occupation?

I assist patients and clients with achieving their goals!🙂

✅Climbing Mt. Everest
✅Climbing Mt. Kilimanjaro
✅Completing Ironman Triathlon
✅Winning NJ Cycling Championship
✅Winning Gran Fondo 100+ Mile Bicycle Race
✅Completing Leadville 100 Mile Ultramarathon
✅ Completing Leadville 100 Mile Mountain Bike
✅Completing Comrades Ultramarathon
✅Winning Superbowl
✅Competing In Olympics
✅Dominating Senior Olympics (PDT!)
✅Competing Crossfit Open
✅Winning State Football Championship

I have been honored be play a part in all these successful accomplishments.

All these goals started with a baseline VO2 Max Test which determines:

1️⃣ If you have the “ENGINE” to accomplish the goal

2️⃣ How big is your “GAS TANK”

3️⃣ Is your heart and lungs optimal for such a challenge.

4️⃣Where are your weaknesses

5️⃣What are your strengths

Are you training with precision or just guessing?

Let me know if you have any questions or if you would like to set up a VO2 Max Test!



KORR Medical Technologies, Inc. Hypoxico Altitude Training

12/19/2025

Prior to our paths crossing, my highly talented client was having difficulty finishing strong at the end of his swimming competition, which usually left him coughing and unable to catch his breath.

His VO2 Max was huge, big engine!…so that wasn’t the issue.

He has the engine to become an Olympian but needs a bit of fine tuning.

His breathing pattern was off which was identified by Gilles Essiembre (World Class Performance Respiratory Therapist).

We started with a LiveO2 protocol session which had impressive results…finished first in all drills at practice ZERO coughing and no loss if composure with breathing!

LiveO2 therapy introduces a simple way of getting massive amounts of oxygen into the cells.

In 15 minutes one can open the cells allowing them to detoxify as they absorb higher levels of oxygen.

The more oxygen we have in our system, the more energy we produce meaning the healthier we are.

Benefits of LiveO2:

✅Significantly shortens the inflammatory process

✅Increases oxygen levels in tissues (hyperoxia)

✅Significantly reduces swelling

✅Will improve range of motion

✅Increases the production of collagen

✅Increases growth of cells that form reparative
tissue (fibroblastic proliferation)

✅Promotes greater tissue strength

✅Enhances the growth of new blood vessels (angiogenesis)

✅Improves blood circulation to the capillaries, decreases viscosity and separates the red blood cells; supports peripheral vascular diseases, arrhythmia.

✅Can improve lung function and improves the ability of red blood cells to pass on oxygen to other tissue in emphysema, asthma, chronic bronchitis.

✅Speeds up the metabolic process (Improves circulation and nutrient delivery within the body) and results in a loss of 200 – 250 calories per session).

Do you think you can utilize any of these benefits of LiveO2?

As the colder months set in, it’s important to pay attention to both your physical and emotional well-being. Staying act...
12/18/2025

As the colder months set in, it’s important to pay attention to both your physical and emotional well-being. Staying active and keeping your body healthy with chiropractic care can support overall wellness during this time of year.

Happy Hanukkah to all who celebrate! Wishing you a season filled with light, love, and laughter.
12/16/2025

Happy Hanukkah to all who celebrate! Wishing you a season filled with light, love, and laughter.

12/14/2025

If your an endurance athlete, which consits of every athlete that is required to run, sprint or jog for an extended period of time, you should know your VO2 Max and Zone 2 heart rate.

Why?

1. VO2 Max determines how big is your “engine”

2. Zone 2 determines how big is your “gas tank”

Many of my clients have impressive VO2 Max scores, so their ability to do hard work and training is there.

But, yes there is a but..

Many if these same clients have small gas tanks (Zone 2).

To be a higher level athlete you want both, BIG ENGINE and BIG GAS TANK!

The only way to determine this is a VO2 Max test.

The results will provide exact data that will make your training precise and extremely effective!

🛑STOP Guessing
🛑STOP Being Frustrated
🛑STOP Being Mediocre

✅START Training With Precision
✅START Saving Time
✅START NOW With A VO2 Max Test!

Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a VO2 Max test.

Address

260 W Crescent Avenue
Allendale, NJ
07401

Opening Hours

Monday 2:30am - 8am
2:30pm - 8pm
Tuesday 2:30am - 8am
2pm - 8pm
Wednesday 10am - 4pm
Thursday 2:30am - 8am
2pm - 8pm
Friday 10am - 4pm
Saturday 8am - 11am

Telephone

+19177482902

Website

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New Jersey Chiropractic & Sports Recovery

🚴‍♀️🚴‍♂️"I help cyclist tap into untrained power reserves so they can compete for a podium finish!"🏆

https://bit.ly/3iedOURMONSTERPOWER

New Jersey Chiropractic & Sports Recovery is here to help our patients recover quickly and to aid anyone else seeking to improve their physical health and optimize their life. We do this by working with our clients on a personal level and offering them a variety of state-of-the-art bio-optimization devices, including things like our LiveO2 Oxygen Therapy, hyperbaric chamber, infrared sauna, Normatec compression equipment, Nano Vi, Deep Tissue Laser Therapy, Spinal Decompression, Graston Therapy, JOOVV Light therapy, PEMF Therapy and Power Plate Whole Body Vibration. Our facility is run by Dr. Jan Kasprowicz, a licensed Chiropractor and Sports Recovery Specialist who’s seen the benefits that these treatments can bring. So, whether you’re interested in eliminating chronic pain, anti-aging, Sports performance, sports recovery, nutrition, weight loss or you simply want to live the best life possible, you’ll find that we can create a plan that can help you.