Lanai Fitness

01/27/2016

Soups that make you go yummm - http://www.webmd.com/food-recipes/ss/slideshow-stir-up-soup

WebMD explains why soup is a great go-to meal.

01/20/2016

Myths and facts about protein - http://www.webmd.com/food-recipes/rm-quiz-protein-myths-facts

Take this WebMD quiz about good sources of protein, how much you need, who needs more, and why protein is so important.

01/19/2016

Afternoon stretch - Take to the stairs -- two at a time if you need a harder workout! Do this 5-7 times a day.

01/18/2016

30-minute cardio http://www.popsugar.com/fitness/30-Minute-Pilates-Cardio-Workout-35068924

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates

01/18/2016

Hi, Lanai family. Thank you for your support. The gym will be closed temporarily for the remainder of January. Everyone who has an ACTIVE MEMBERSHIP will get the month of February FREE. Please direct any questions to Deshawn Maner via email at lanaifitness@gmail.com. Thanks.

01/17/2016

Game day guilt-free snack ideas https://www.pamperedchef.com/game-day-inspiration

01/17/2016

Home workouts - http://www.popsugar.com/fitness/30-Minute-Bodyweight-Workout-Video-36053251

Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment

01/15/2016

Tackle your midday munchies http://www.womansday.com/food-recipes/food-drinks/g92/10-healthiest-snacks-104257/?slide=1

Beat the afternoon slump with these good-for-you foods

01/15/2016

Build Muscle - http://www.healthoverload.com/12-best-muscle-building-exercises-youre-not-doing/102/680/

This list contains 13 powerful muscle building exercises that will help you sculpt lean muscle mass.