11/10/2025
✏️ This Week’s Deep Dive: Environmental Toxins and Their Impact on Your Health
Environmental toxins are part of everyday life, and most people have no idea how much they influence how they feel. These exposures are often small, but they add up. Over time they can stress your detox pathways, create inflammation, and drain your energy.
Toxins show up in places you’d never expect. Mold and mycotoxins in the home, heavy metals in water and food, and chemicals from paints, cleaners, fragrances, and building materials can all affect how your body functions. These exposures can disrupt hormones, weaken the immune system, and slow down mitochondrial energy production.
The good news is that awareness helps you take control. When you understand where these stressors come from and how they impact the body, you can lower your daily exposure and support your own detox systems.
➡️ This week, we’ll walk through some common environmental toxins, why they matter, and simple ways to reduce your load so you can start feeling better. Stay tuned!
