Elliot Beadle RDN

03/13/2026

Find healthy, delicious St. Patrick's day recipes, from the food and nutrition experts at EatingWell.

03/05/2026

03/02/2026

Food is fuel! 🍎 For optimal performance, match your food portions with your activity levels. HPRC's Power Plate can help you choose the right portions to power your day. https://ow.ly/AJnN50YhkRp

02/20/2026

Thank you Narrow Valley Sports for allowing me the opportunity to speak with some of your great members today! This is a fantastic facility and a great resource for the community!!

St. Luke's Sports Medicine
St. Luke's SportsPlex

02/20/2026

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

02/13/2026

This chocolate protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with greek yogurt!

02/05/2026

We often take our hydration for granted. Proper hydration is essential for optimal health and fitness. Find out more about my tips for proper hydration in the great article by Joseph Arangio.
https://www.mensjournal.com/health-fitness/hydration-boosts-metabolism
St. Luke's SportsPlex
St. Luke's Sports Medicine
St. Luke's Fitness & Sports Performance - West End

Research shows drinking water can raise metabolic rate for up to 40 minutes—here’s how to use it daily.

01/28/2026

Registered dietitians specializing in diabetes explain the things you can do after a meal to improve your body’s blood sugar response.

01/28/2026

⛳ Golf Skills Camp with John Keba – Level Up Your Game! ⛳

Ready to get better at golf the fun way? Join college golfer and St. Luke’s NIL athlete John Keba for a high-energy camp packed with skill challenges, playing real holes on the course, personalized tips, and plenty of competition.

Perfect for beginners building fundamentals or experienced players sharpening their swing and game IQ.

Important: Participants must bring their own clubs!

📅 Dates: To Be Announced (stay tuned – registration opens soon!) **4 evenings, 2 hours each**

📍 Bethlehem Municipal Golf Course

👦👧 Boys & Girls, Ages 12–15

💰 Only $200

Spots will be limited – get ready to sign up when dates drop! 🚀

🔗 Fill out the intake form today at the link below!

https://shopsluhn.org/collections/events/products/john-keba-youth-golf-clinic

Questions? Email StLukesSportsPlex@sluhn.org

01/28/2026

01/23/2026

FOODIE FRIDAY🥜 Tomorrow Is National Peanut Butter Day! 🥜
Let’s celebrate one of our favorite fitness-friendly foods — the right way.

Peanut butter isn’t just delicious… it’s a powerhouse when it comes to health and performance:
Why Peanut Butter Deserves a Spot in Your Pantry:
•Great source of healthy fats to support hormones, recovery, and sustained energy
•Packed with plant-based protein to help repair and build muscle
•Full of vitamins & minerals, including vitamin E, magnesium, and potassium
•Provides long-lasting fuel, perfect for pre-workout or mid‑day energy slumps

⚠️ But Remember: It’s Calorie-Dense!
A little goes a long way. Stick to mindful portions — usually 1–2 tablespoons — to enjoy the benefits without going overboard.

🌱 Choose Less-Processed Options
Look for peanut butter with simple ingredients:
👉 Just peanuts… or peanuts + salt.
Avoid added sugars, oils, and fillers when possible to get the cleanest, most nutrient-dense option.

🍽️ Easy, Healthy Ways to Add PB to Your Day
Boost your meals and snacks with these ideas:
🍌 Spread on whole-grain toast with sliced banana
🥣 Swirl into oatmeal or Greek yogurt for extra creaminess and protein
🍏 Pair with apples or celery for a crisp, satisfying snack
🥤 Blend into smoothies for healthy fats and staying power
🥗 Use in homemade dressings for Thai- or Asian-inspired salads
🍪 Mix into energy bites with oats, chia, or flax

Celebrate tomorrow with flavor and intention — fuel your body, support your goals, and keep it balanced. 💪