Abby Sheneman, PsyD, LCSW

04/23/2026

Yes. You. Are!

Sometimes, as survivors, we can be harder on ourselves than others are on us. Or, we may deeply internalize the cruel myths and scrutiny that survivors face.

Whatever it is that has led you to question, doubt, or discredit yourself, it is not true. You are 100% valid and you are safe here.

04/23/2026

We all emote our grief and suffering in different ways, these are just a few…

The private release. Most people have a version of this.

04/23/2026

This!!👇🏻👇🏻👇🏻👇🏻

Trauma literally, physically f*cks with the parts of our brain that handle judgment, decisions, & memory (the prefrontal cortex & hippocampus, for those keeping score).

Expecting an injured brain to function like an uninjured one is like trying to run a marathon on a broken leg.

04/23/2026

04/23/2026

Sexual violence has lasting impacts on survivors, their families, and their communities. If you or someone you know has experienced s*xual assault, you are not alone. The National Sexual Assault Hotline offers free, confidential, 24/7 support in English and en Español. Call 800‑656‑4673 or text HOPE to 64673.

03/26/2026

Court judges often don't understand the dynamics of domestic violence or the psychology of the associated trauma for victims and their children. This lack of understanding can lead to inadequate responses in legal proceedings, further traumatizing those who have already suffered immensely. It's crucial that our legal system is educated on these sensitive issues to ensure justice and support for those affected. By implementing specialized training programs focused on the complexities of domestic violence, we can equip judges and court personnel with the knowledge they need to make informed decisions that prioritize the safety and well-being of victims. We must advocate for better training and awareness to protect vulnerable families. 💜 Let's unite to demand reforms that promote understanding and compassion within our justice system.

03/26/2026

At the National Domestic Violence Hotline, we know that anytime domestic violence stories air in the media it can create the potential for harm to survivors. These stories may be triggering and even retraumatize some.

The Hotline stands with survivors everywhere, and we are here if you need support, 24/7/365.

Call 1-800-799-SAFE (7233)
Chat live now at thehotline.org
Text “START” to 88788

03/26/2026

03/26/2026

03/26/2026

Medical PTSD (trauma due to repeated negative experiences with docs & other medical providers & settings) is a painful struggle on its own— but it can be particularly dangerous, because it reinforces hopelessness & avoidance around medical support & care we might desperately need.

03/24/2026