Forward Thinking Fitness offers a uniquely comprehensive approach to your quality of living here in Allentown! It all starts with our heart rate monitor system.
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Be prepared for an unparalleled experience from the future and get excited to meet your very best future self with us. Our company was founded on integrity and innovation, which is something we felt was missing in the Lehigh Valley and beyond. The unregulated, volume-driven fitness industry has been held to no standard of quality for far too long. Forward Thinking Fitness is here to do away the sales tactics, empty promises, and cookie-cutter approach to your health that we're all too familiar with. Our unparalleled approach to your fitness is constantly evolving, but it always has and always will start with a Discovery Session! In this screening process, we want to ensure we can help you be successful on your journey to better health. Not all prospective clients are accepted into our program, because some people frankly aren't ready for the journey yet. This is our thought process ... no two people are alike, so why in the world would your program be one-size-fits-all? This unique approach has helped thousands of clients be successful through our facility and beyond! This process has set the bar for higher standards in our programs with education and experience in our tool belt. Unfortunately, the personal training industry features a mixed bag of unregulated approaches. Did you know most of the United States has no requirements to be a personal trainer or a nutritionist? Talk about putting the population at risk of injury, or worse! Forward Thinking Fitness choose quality over quantity. Not only are we proud to say we only take on the amount of clients we can handle safely and effectively, but we're just as proud to say we only accept clients we know we can help. Not everyone is a good fit for our program, which is why we screen prospective clients ahead of their start with us. The fitness industry is largely the same across countless options. It's all the same stuff, just repackaged into a different brand. Our approach is different - cutting edge tech used in a creative way to help make your workouts a euphoric experience. We have pioneered the combination of tools that are used in the most unique experience imaginable. This software accurately gauges your effort on an objective level to help our trainers keep you in the proper training zone for the day's workout. Every single day brings a new scientific approach to your goals in a full-body workout that calls for different intensity zones. Variety of exercises, intensities, and structure leads to the best results! Take that heart rate software and sync it with our colored lighting system and you get your 'wow' factor! Our team is able to guide clients into the critical intensity zones at key points during the workout to fully maximize your efforts. You'll know exactly where you need to be at different points of every workout thanks to this unique experience. No guesswork allowed! This creative approach to your session hides the 'workout' and engages our clients on a whole different level. As if all that wasn't more than a bag of chips (is that the expression?), the entire experience is synced up to our beats we blast for an unforgettable experience you'll want to come back for day in and day out. Let's push the pace!
11/07/2025
Big round of applause for this Forward Friday’s feature! 👏🏻👏🏻👏🏻
Kevon has absolutely shredded his goals here in a short eight weeks to become one of the most impressive transformations of 2025.
In just 35 hours of work, he lost about 3 lbs. of fat mass per week and gained over 5 lbs. of lean muscle mass! 🤯
When a client fully trusts our professional advice and takes advantage of all the different ways we can help, there’s really no limit to the magic that can happen. 🪄
So what are you waiting for … your health insurance premiums to skyrocket? Join Kevon and write your own success story so you don’t need to throw your money away to another big corporation.
Your body. Your terms. 💯
10/24/2025
Forward Friday is dedicated to Yasmeen’s hard work this round! 💪🏻
This rockstar came to us in a chronic state of stress with little support to get out of the low energy cycle of emotional eating and sedentary behavior.
Sound familiar? That’s because most people in America choose to live this way when they’re under the pressures of life.
Fast forward 33 hours later, and Yasmeen is on her way to being a completely different woman with a boost in self-confidence, looser clothes, and her eyes set on the next two months! 🥳
Yasmeen took our professional help and turned it into a success story. You can follow in her footsteps and write your very own, too! Slide into our DMs to get going 🙂↕️🙂↕️🙂↕️
10/02/2025
Winning Wednesday 🏆
Danny put on an insane amount of muscle mass and exceeded all of his expectations with our help across just 8 weeks.
Imagine how your body could change in only 27 hours of work!
09/30/2025
Victory Monday 🏆
07/25/2025
Catch you at the party on Thursday to celebrate some incredible small businesses in our area? 🏆🏆
07/21/2025
There’s nothing worse than finding out your spouse is a fan 😭
That’s why Forward Thinking Fitness is now the official provider of The Revenge Bod Program™️ for those who need all the professional support they can get.
Make your future ex wish they never crossed that unforgivable line with by working with us 🫶🏻
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Our company was founded on integrity and innovation. A necessary entry into the Lehigh Valley, and now, beyond. The fitness industry has been unregulated and oversaturated with volume-driven facilities looking to take advantage of the consumers’ trust through sales tactics, empty promises, and cookie-cutter approaches to their health. Forward Thinking Fitness is here to change that.
Integrity
Our personalized approach to fitness is a constant evolution that is unparalleled. It all starts with a Discovery Session. In this process, we aim to learn everything about a prospective client: health history, goals, fitness history, body composition, movement screening, and much more.
By taking the time to assess your individual needs, we can successfully meet you where you’re at to help get you to where you wish to be. This comprehensive screening process leads to a goal-setting session, and ultimately ends with a prescribed program that is completely customized to you. No two people are alike - so why would anyone want a one-size-fits all program?
This approach has helped thousands of clients through our facility in Allentown, PA. As we venture throughout 2020, our ability to adapt to current events has give us the ability to reach many more through our virtual version of our program.
In addition to our unique screening process, we hold our staff to higher standards than anyone around. Unfortunately, the personal training industry is unregulated to a large degree. In Pennsylvania, there are no requirements to be a personal trainer, let alone a nutritionist. There are no exams, no education, and no experience required to be hired at many of your national brands. This puts many at risk of injury with ‘coaches’ that do not have any business taking your health into their hands.
We are not a volume-driven facility, but rather, we are a quality-driven. Not only are we proud to say we only take on the amount of clients we can handle safely and effectively, but we are proud to say that we only take on the clients that we know we can help.
Innovation
The fitness industry is largely the same across countless options. In our approach, we leverage cutting-edge technology in a creative way to help you get through your workout in a euphoric experience.
The combination of tools has been pioneered right here at FTF over the course of 2019 to bring an unforgettable training experience. It all starts with our heart rate monitoring system. This software accurately gauges your effort on an objective level to help our trainers keep you in the proper training zone for the day’s workout. Every day brings a new scientific approach to your goals in a full-body workout that calls for a different type of training effort day to day.
Our MyZone system is synced up to our colored lighting system so our team can push you into those important training zones at key points during the workout. Or maybe we need to help bring you back into a lower effort level to take full advantage of the prescribed workout for the day. Either way, we have the technology in this creative system we put together to help mask the hard work you’re putting in with us.
As if that didn’t sound cool enough, the entire experience is synced up to the beats we blast for an unforgettable experience you’ll want to come back to day after day.