Caruso Physical Therapy and Nutrition, LLC

Caruso Physical Therapy and Nutrition, LLC Family owned and operated Physical Therapy and Nutrition. Olivia A. Caruso MA, RDN, Owner/CEO

Caruso Physical Therapy and Nutrition services is provided by board-certified Physical Therapist's and board certified registered dietitians. Our company provides education, prevention, treatment, and wellness services to enhance the overall health of patients and deter the onset of more costly pathology.

At Caruso Physical Therapy and Nutrition, we believe in dreaming one size too big.Because progress doesn’t happen by sta...
11/21/2025

At Caruso Physical Therapy and Nutrition, we believe in dreaming one size too big.
Because progress doesn’t happen by staying comfortable — it happens by pushing for the version of yourself you haven’t met yet.

Whether you’re recovering from an injury, rebuilding strength, improving mobility, or chasing a healthier lifestyle, we’re here to guide you every step of the way. Small steps. Big dreams. Powerful outcomes.

Let’s build the version of you that felt “too big” to imagine.

11/20/2025

Phase 2 Recovery Starts Here! 💪

In this stage of post-operative healing, we focus on rebuilding strength, improving mobility, and restoring confidence in daily movement. With guided exercises, controlled weight-bearing, and continued swelling management, every step brings you closer to full function.

✨ Remember: consistency > intensity.
Always follow your surgeon’s and physiotherapist’s recommendations.

11/13/2025

November is surgery season! Let's talk about the acute phase.

The acute stage begins right after surgery — typically lasting 1 to 7 days depending on the procedure.

In this phase, the body’s main goals are:

🔥 Control inflammation & pain
💧 Protect the surgical site
🩹 Begin gentle mobility & circulation exercises
⚖️ Prevent complications like stiffness or blood clots

11/13/2025

STOP waiting for Monday. STOP waiting for after the holidays.

There’s always going to be a reason to delay your health goals — but consistency NOW is the real game changer. 💪✨

Think of it like doing the dishes:
You can either let them pile up until it’s overwhelming 😩,
or clean as you go and save yourself the stress 🧘‍♀️.

The same goes for your health — small, consistent actions make the holidays (and life) so much more enjoyable. ❤️
Don’t push off your goals — nurture yourself NOW. 🌿

🇺🇸 Honoring Our Veterans 🇺🇸Today, we pause to honor the brave men and women who have served and continue to serve our co...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor the brave men and women who have served and continue to serve our country. Your courage, dedication, and sacrifice protect the freedoms we enjoy every day.

From all of us at Caruso Physical Therapy and Nutrition, thank you for your service and for the strength you bring to our communities. We are forever grateful.

11/06/2025

☕️ Did you know Americans get about 50% of their antioxidants from coffee? Wild, right?! As a Registered Dietitian Nutritionist, I love when something people already enjoy can be part of a balanced routine.

Here’s my favorite morning hack →

💡 Swap your creamer (which is usually more than 1 tbsp 😉) for a ready-to-drink protein shake. You’ll still get that creamy, delicious coffee, plus a protein boost to keep you fuller longer.
✅ I look for protein shakes with simple ingredients, good protein content, and lactose-free options for easier digestion.

⚠️ Important note: This alone shouldn’t replace a full breakfast — we still need a balance of all macronutrients (protein, fats, and carbs). But it’s a great way to boost your protein and start your day strong!

What’s your favorite protein + coffee combo? 👇

11/06/2025

November isn’t just sweater weather… it’s surgery season! ❄️

From insurance deadlines to holiday timing, this is when transformations happen — and we’re so ready for it here at Caruso. 💪

11/03/2025

🎉 Congratulations to our October Small Business of the Month — [Winner’s Business Name]! 🎉
We’re so proud to celebrate local businesses making a difference in our community. A huge thank-you to La Piazza Ristorante for their wonderful participation and support this month — you make our town shine! 🍝✨
💡 Reminder to our amazing patients: Keep your appointments throughout November to automatically be entered into our Small Business of the Month Drawing for your chance to win next! 🙌

Happy Halloween 🎃👻🎃👻 from our crew to yours! 🎃🍬🍫🕸️💀💚🔮🐦‍⬛
10/31/2025

Happy Halloween 🎃👻🎃👻 from our crew to yours! 🎃🍬🍫🕸️💀💚🔮🐦‍⬛

10/30/2025

Three More Cases to Close Out October

Ever heard of apophysitis? It’s a common overuse injury in growing athletes, caused by repetitive stress on the growth plate where tendons attach to bone. 🦵💥

Ever heard someone say their “vertebra slipped”? That’s called vertebra displacement — or spondylolisthesis — when one vertebra moves out of place over another in your spine. 🦴

If your arms ache after simple tasks — lifting groceries, typing, or even holding your phone — weak muscles could be the hidden cause. When muscles aren’t strong enough, your joints and tendons take on extra stress, leading to pain, tension, and even injury over time. 🦴⚡

10/29/2025

✨ Why you’re craving EVERYTHING lately 😩🍫
It’s not “lack of willpower” — it’s your body and brain talking to you.

🧠 Mind cravings = boredom, stress, comfort-seeking
💪 Body cravings = low blood sugar, dehydration, or poor sleep & more

This holiday season, it’s time for a reset:
💧 Drink more water
🥚 Eat breakfast (hello, protein!)
🚶‍♀️ Move your body — even 10 minutes helps
🌿 Switch up your routine to boost gut health (95% of your serotonin lives there!)

Your cravings aren’t random — they’re messages.
Listen to them. Don’t fight them. 💚

📲 Exciting News from Caruso Physical Therapy & Nutrition!We’re making it easier than ever to stay on top of your recover...
10/28/2025

📲 Exciting News from Caruso Physical Therapy & Nutrition!
We’re making it easier than ever to stay on top of your recovery and fitness goals — introducing PT Wired, our new app for tracking and managing your home exercise program! 💪
With PT Wired, you can:
✅ Access your personalized exercise videos anytime, anywhere
✅ Track your progress and stay consistent between visits
✅ Communicate with your therapist directly through the app
If you have a Medicare plan, you can get started today! Simply scan the QR code below to register and begin tracking your exercises with ease.
Stay connected. Stay motivated. Stay strong — with Caruso PT & Nutrition + PT Wired. 💙

Address

1278 Yardville Allentown Road, Ste 3
Allentown, NJ
08501

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+16097383143

Website

Alerts

Be the first to know and let us send you an email when Caruso Physical Therapy and Nutrition, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caruso Physical Therapy and Nutrition, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category