ES Performance Nutrition

01/18/2026

I am so excited to be supporting this amazing organization!

🚨 Attention Coaches and parents of female wrestlers.

Join Erin Sparrold, sports nutrition expert and contributor to WLAG Academy's Strong By Design course, for a FREE live Q&A focused on nutrition, weight management, and performance for female wrestlers TONIGHT.

Register now at bit.ly/QAwithErinSparrold.

10/30/2025

Registration is now OPEN for the 3rd Novice Open Muhlenberg College. This event is for early learning freestyle women's wrestlers who want to get some mat time. Three rounds of wrestling and it will count toward your competition dates.

- NO regional place winners
- NO national qualifiers
- NO national level experience
- LESS than 4 years experience

https://www.muhlenbergwomenswrestling.com/

10/29/2025

Busy day of meetings at Lehigh University today. So that means a portable lunch for me. So to offset that I made a super yummy, nutrient dense, and satisfying egg bowl for breakfast.

2 eggs
2 Tbsp Cottage Cheese
Spinach, tomato and avocado
Purple Sweet Potato

So much YUMM!!

Time to get after it!!

10/08/2025

🔥🔥🔥💕💕💕

📅 𝙏𝙝𝙚 𝙞𝙣𝙖𝙪𝙜𝙪𝙧𝙖𝙡 𝙫𝙖𝙧𝙨𝙞𝙩𝙮 𝙨𝙚𝙖𝙨𝙤𝙣!

Excited to announce our 2025-26 schedule, featuring two home events and culminating with the first NCAA Women's Wrestling Championships!

https://lehighsports.com/news/2025/10/8/lehigh-womens-wrestling-unveils-inaugural-varsity-schedule

08/19/2025

Just so 🔥🔥🔥🔥. Congratulations Luke 💪💪💪

🥇 🇺🇸 𝐔𝟐𝟎 𝐖𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 🇺🇸 🥇

Luke Stanich is that guy! He wins U20 Gold at 65 kg!!!

08/12/2025

Way to go Heather Crull!!! I am so excited to watch this next stage of your career!!! 💪💪💪💪💪

USA Wrestling has announced the top 12 athletes in each age division for the U.S. Future Olympian Rankings for the 2024-25 membership year. The U.S. Future Olympian Ranking program is designed to recognize the performance of America's most talente...

08/05/2025

Yogurt bowl amazingness. This bowl has texture, solid protein base, lots of nutrient density and flexible carb volume that you can dial up or down based on your fueling needs.

Base
- 6 oz plain Greek Yogurt
- 1 scoop protein powder

Toppings
- 3/4 cup frozen mixed berries, thawed
- 1 Tbsp chia seeds
- 1 Tbsp silvered almonds
- 1 oz granola

450 calories
50 g protein
40g carbohydrates
10g fat

Need more fuel??
Increase the granola
Add a drizzle of honey

07/18/2025

Such an important and honest post.

06/18/2025

Get after it ladies!!!💪

05/27/2025

It is a BIG DAY!! So excited to see this announcement. So very proud of all of the people behind it. Watching this develop over the past few years has been inspiring. Just so much YAYYYYY!!!

Lehigh University adds women's wrestling as its 26th varsity sport, with competition set to begin in 2025-26.

https://lehighsports.com/news/2025/5/27/lehigh-university-adds-womens-wrestling-as-26th-varsity-sport

Lehigh Women's Wrestling Lehigh University Alumni Lehigh University

05/19/2025

Dinner salad amazingness.
5oz grilled chicken
1 Tbsp hummus, olives, pistachios
1/2 Avocado
Red onions, tomato
Italian Dressing

14g carb, 51g protein, and 47g fats
690 calories

05/14/2025

Nutrient packed, satisfying, and TASTY breakfast.

Adding vegetables to your eggs is a great way to ramp up nutrient density and add volume.

Just YUMM!!