Form and Function Studio

05/13/2024

Been awhile since I posted anything! If anyone out there has interest in training with me at my studio I have a 9:30am that has opened up on Mondays! 610-462-3366!!

02/27/2023

Who wants a private, clean, and trustworthy environment to reach their goals? Contact Sean Fahey owner of Form and Function Studio. Offering a discount for the spring! Get started on your journey with Form and Function Studio!

01/01/2021

Wishing you lots of health and happiness for 2021!

12/24/2020

12/07/2020

12 days of WORKOUT TIPS. Tip #3 Get a better night’s sleep!
Quality shut-eye is vital to getting the most out of your time spent in the gym. And that goes for every night of the week. According to one 2015 Sports Medicine review, poor sleep hinders not only your exercise performance (and the number of calories you burn), but also your body’s ability to come back stronger after every workout.

#2020

12/04/2020

Day 2:
Drink water! Losing just 2% of your body weight in fluids—some gym-goers sweat out 6 to 10%—can make your workout feel harder, reduce your exercise performance and reduce your body’s ability to recover after you leave the gym, according to a review from the University of NC.

get started with your workout journey with our 21 days to start a new habit t.ly/xGgU

12/02/2020

Happy December! Let's get started right with 12 days of WORKOUT TIPS. Tip #1

Listen to music during and after your workout. Music boosts the body’s levels of serotonin and dopamine, hormones that are known to foster recovery. Try listening to a few of your favorite, most relaxing tracks as soon as you finish your workout. It will help your blood pressure and heart rate get back to normal and recovery happen ASAP.

#2020

11/30/2020

Workout your holiday stress! 21 days to kick-start your new habit. Get started for only $50!

10/06/2020

Dust off your shoes and try my 21-Day Workout Challenge. This is a commitment to making physical health a priority by moving your body more for the 21 days in efforts to form a new healthy habit.

Why not start now? http://ow.ly/FKep50BLekz

10/02/2020

Worried about your health? Let me help you with a new habit! Start our 21 day plan for $50.
http://ow.ly/EyM250BHIDJ

09/30/2020

Now offering personal training online! https://seanfaheypersonaltrainer.trainerize.com/
https://www.youtube.com/watch?v=ItL2coLgmLI

02/14/2019

Golf season is coming. Get ready for it here at Form and Function Studio. Get better this season!