The Yoga 4 Athletes

The Yoga 4 Athletes Heather Walke offers Specialized Yoga with the Athlete in Mind Contact me about scheduling a private or group lesson! I can come to you.

Heather Walke offers yoga instruction to individuals, group, club, and teams based on their sport and training needs. Trained by Sage Rountree, I am knowledgeable about the movements to support athletes throughout their training cycle.

Subs this week! Enjoy Jesika Watson on Monday (3/5) and Rich Cuce on Thursday (3/8). I’ll be back for my Saturday class....
03/04/2018

Subs this week! Enjoy Jesika Watson on Monday (3/5) and Rich Cuce on Thursday (3/8). I’ll be back for my Saturday class.

Regular Schedule:
Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Yoga Lab -- Lehigh Valley; 10am - 11am

02/11/2018

Regular schedule this week, except Blue Hawk Yoga (aka Christopher Schoch) is covering my Thursday (2/15) class. Check out his fun and creative flows!

01/16/2018

Subbing tonight (Tuesday, January 16) at 7:30 at West End Yoga!

01/08/2018

Due to inclement weather, class is canceled tonight (Monday, January 8). See you all on Thursday!

01/04/2018

Class is on tonight (Thursday, January 4) 7:30 at West End Yoga.

Heat it up! No class New Years Eve or Day. **Join me Friday (12/29) 10:15am when I sub for Jesika Watson's Hot Yoga Flow...
12/28/2017

Heat it up!

No class New Years Eve or Day.

**Join me Friday (12/29) 10:15am when I sub for Jesika Watson's Hot Yoga Flow class Antigravity Yoga Lab.**

Regular Schedule:
Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am

09/04/2017

No yoga tonight (Labor Day). Join me Friday (9/8) when I sub for Jesika Watson's Happy Hour yoga (4:30pm, West End Yoga).

Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am

I'll be out of town for the USAT National Championship Wednesday, August 9 - Thursday, August 17. Enjoy some fresh instr...
08/07/2017

I'll be out of town for the USAT National Championship Wednesday, August 9 - Thursday, August 17. Enjoy some fresh instruction while I'm gone and wish me luck!

There will be a sub on Sunday, July 16th.

Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am

07/13/2017

There will be a sub on Sunday, July 16th.

Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am

06/04/2017

New time for Monday night yoga (7:30)! There will be a sub on June 10th.

Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am

Make your Friday happy (happier?)! I'm covering Jes's $5 Happy Hour Yoga, 4:30-5:30p Fridays May 12th & 19th at West End...
05/12/2017

Make your Friday happy (happier?)! I'm covering Jes's $5 Happy Hour Yoga, 4:30-5:30p Fridays May 12th & 19th at West End Yoga Studio "Be."

Time to wake up from hibernation! Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pmMonday: Hot Yoga (Level 2/...
04/10/2017

Time to wake up from hibernation!

Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 8:00-9:00pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am

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Allentown, PA
18104

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