Counseling Solutions LV

01/20/2026

01/16/2026

01/14/2026

The work continues! We know our community needs these essential services.

The Trump administration sent hundreds of letters Tuesday terminating federal grants supporting mental health and drug addiction services.

01/08/2026

Holiday chaos got you craving something simple? Same. 🫶
If you’re looking for a relaxed, low-pressure social gathering, our Sober Craft & Sip at The Midnight Oil is the perfect Sunday reset.

📆 Sunday, January 11th from 1:00 – 3:00 PM
📍 The Midnight Oil, 44 N Christian St, Lancaster, PA 17602
🚘 Free street parking on Sundays

Come paint, collage, craft, or just exist creatively in good company. All supplies are included, but feel free to bring your current work-in-progress!
✨ $16 per person - profits support Lancaster Pride 🌈
✨ No RSVP required

Low-key vibes, cozy creativity, and community - we hope to see you there. 🎨

01/02/2026

You’re allowed to want more, to receive more, and to live a life that feels full and healthy. You don’t have to shrink your desires to match your fears. Let your self-worth catch up to your potential. You deserve good things, and you deserve to believe it too.

Follow for more 👉 .therapy

12/23/2025

Christmas parties can feel overwhelming, especially when alcohol is everywhere and the expectation is to stay, drink, and push through.

Here’s something worth remembering.
You’re allowed to have an exit strategy.

That might mean driving yourself so you can leave when you want.
It might mean showing up early and heading off before things change tone.
It might mean stepping outside for air or leaving without a big goodbye.

You don’t owe anyone an explanation.
You don’t need a reason that sounds good enough.

Leaving early isn’t a failure.
It’s information.

It’s you paying attention to your energy, your boundaries, and what you need in that moment.

Sobriety doesn’t require endurance.
It requires honesty.

So if things start to feel overwhelming, trust yourself enough to leave.
Protecting your clarity is always a good decision.

12/18/2025

If someone is unresponsive or struggling to breathe, naloxone (Narcan) can save a life and won’t cause harm. Calling 911, giving naloxone, and staying with someone until help arrives can be the difference between tragedy and the chance for recovery.

That’s the gift we’re wishing for this season—empathy that leads to action.

What to do:
1️⃣ Call 911 right away
2️⃣ Administer naloxone
3️⃣ If breathing returns, place them on their side in the recovery position
4️⃣ If not breathing, give rescue breaths (tilt head back, pinch nostrils, one breath every 5 seconds)
5️⃣ Stay with them until emergency help arrives

Visit the link in the comments to get free Narcan mailed to your home or find it locally through our Overdose Prevention Partners. ⤵️

12/03/2025

Telehealth is an option and many of the pharmacies we work with deliver right to your door.

We are in the business of saving lives, and believe that mental health and recovery belongs to everyone.

Call us today 610-437-2370

11/30/2025

As wraps up, we’re recognizing the parents, partners, grandparents, siblings, and friends who offer steady support when a loved one is navigating a substance use disorder.

You carry a lot — love, worry, hope, and the day-to-day realities that often go unseen.

We’re preparing to launch a "Family Learning Series" to help you get the information, tools, and support you deserve. Stay tuned for more.

If you or someone you love needs help now:
📞 Call 1-800-662-HELP
💬 Text 717-216-0905

11/30/2025

For more Harm Reduction Tips on using drugs in cold weather visit nextdistro.org/resources and search for “Extreme Cold: Harm Reduction Tips for People Who Use Drugs”

11/19/2025

On December 17th we will have a hot holiday meal and winter coats available to anyone who is in need and would like to visit our drop in space.

Please spread the word. 💙💛