Fuel the Fire

02/04/2026

Feeling thrown off by an unexpected number on the scale? Instead of panic, try curiosity. Check hydration, recent meals, sleep, and stress — small shifts can explain short-term weight changes. Read practical steps to respond calmly and build a healthier relationship with your body: https://wix.to/gDN4qet

Weight changes can feel unsettling, especially when the scale jumps unexpectedly. A 4-pound increase in a week might have triggered panic or frustration in the past. Yet, learning to respond differently can turn these moments into valuable opportunities for self-awareness and growth. This post explo...

01/31/2026

My weight went up 4lbs in a week.

An old version of me would’ve freaked out.

But here’s what i did instead

1. Remain neutral
2. Become curious
3. Be honest without judgment
4. Check in with your values
5. Give grace and take responsibility
6. Make space for fluctuations
7. Re-evaluate the frequency you weigh yourself
8. Talk about it

If you want to feel good in your body and finally let go a feeling controlled by things like weight eating the perfect meals and standards that you’ve picked up somewhere along the way I highly recommend signing up for my four weeks of fire program.

We start February 10.

This is going to teach you all of the tools that you need to break this cycle if you are experiencing it. DME fire and we can chat more.

♥️ save this post for the days that feel hard

01/31/2026

The type of meal prep that’ll have you EXCITED to eat 5x in a row 😝😝😝

Have you tried any of these meals?

Comment your favorite!

01/30/2026

Loaded Baked Potato Skillet

I make this more often than you could imagine 😅

Ingredients
🥔 4 large russet potatoes
🥔 neutral oil and salt
🥔 butter and salt to taste
🥔 28oz can of baked beans
🥔 1 pound bacon
🥔 mozzarella cheese (measure with your heart)
🥔 5.8oz container of greek yogurt
🥔 chives
🥔 parsley or cilantro

Directions
🥔 Clean your potatoes and rub them in canola oil. Season the outside with salt. Wrap them in foil, then bake (1 hour @ 400°)
🥔 In the meantime, stick your bacon in the oven to cook for ~20min.
🥔 Coat your cast iron skillet with a little oil to prevent sticking.
🥔 Break the potatoes up and top with some butter and salt. Pepper too if you’re feeling wild.
🥔 Heat your baked beans and add half the cooked bacon in.
🥔 Top it with a nice layer of cheese.
🥔 Broil for a few minutes for some nice color on the cheese.
🥔 Top with your preferred toppings and enjoy!

Post and tag me if you try my absolute favorite recipe 😍

What do you like on your baked potato?
Comment below!👇🏽

01/29/2026

4 Weeks of Fire starts February 10th.

This will be a live coaching program held virtually.

DM me FIRE if you’re ready for the invitation to transform your mind, body and soul.

Much love,
Shanon

01/25/2026

idk about u but im calm cool and collected

Thanks 😘❄️

01/23/2026

I’ve worked with over 2,000 clients in my career, and this is what works to lead you to a healthy relationship with food 🫶🏽

Follow for more dietitian tips 💋

01/21/2026

Nutrition is important.

But it’s not the only piece to the solution 🫶🏽

Comment below some other tips that have helped you ♥️

01/20/2026

You don’t need to:
Eat cleaner
Train harder
Or Take more supplements

You need to heal your relationship with food, your body, exercise, and emotions.

The things that “used to work” don’t work anymore because your body can only take so much deregulation.

Clean diets often lead to unhealthy food patterns.
Hard workouts often feel like forced punishment.
Supplements can be a bandaid on a gaping wound.

Don’t let another year go by that feels like a war against your body.

Comment or DM us FREEDOM to start your true transformation.

01/20/2026

The dessert combo you didn’t know you needed:

🧇 Premier protein chocolate chip protein waffle
🧇 Yasso sea salt caramel Fro Yo
🧇 Nutella
🧇 Banana

Save this and give it a try!

Then tag me in your creation 😝

01/17/2026

😝 jkkkkkk. But all jokes aside-

If you feel like you need a break from your relationship with food during the week

Then the problem isn’t your “willpower”

It’s that the food you’re having during the week isn’t fulfilling you in some way.

🔥 Do you look forward to your meals?
🔥 Do you find yourself saying “I can’t eat that, it’s bad”
🔥 Do you get cravings you try to fight off?
🔥 Does your hunger feel insatiable?

If this resonates, then follow for the tips you’ll need to change the narrative.