Fuel the Fire

04/29/2026

NEW PODCAST AND BLOG! Feeling like you’re just going through the motions? Read or listen: Discover 5 practical steps to come alive again — reclaim joy, creativity, and momentum in your life.

Read the full post: https://wix.to/YAM8Dv4

What step resonates most with you right now? Share below.

I cannot believe how long it has been since I’ve gotten on the microphone to record an episode for my podcast. When I pulled it out, I almost cried. And I think internally that was my body telling me how happy and grateful I am to be back. But honestly? It’s a lot keeping up with all of the thin...

04/21/2026

Why do some foods feel impossible to stop eating once we start?

In this short, honest read I explain the reasons behind overeating certain foods and practical strategies to regain balance and calm around eating.

Read more:

If you’ve ever felt like you have zero control around certain foods... like once you open the bag, it’s game over.. believe me, I get it. As a registered dietitian and former perfectionist, I hear (and have had) this thought from women…especially former athletes or high-achieving, Type A perfe...

04/15/2026

Can you like your body while making peace with food?

Can you trust yourself to eat intuitively without tracking?

Yes indeed you can 🫶🏽

Grab the 4 day Food Freedom Reset to learn how.

Just send me FFR for the link

04/08/2026

If knowing what to eat was enough, most of us wouldn’t face challenges around food and our body.

If you learn certain intuitive skill, it can completely shift your relationship with food and your body.

Even as a nutrition expert, I struggled until I learned these tools.

And now, I share them with my clients 🫶🏽

Join the Food Freedom Reset for only $27 today for instant access

04/07/2026

What is food noise?
Do you need GLP-1 to solve it?

Listen to learn more 🫶🏽

If it resonates, check out my Food Freedom Reset for only $27!

04/06/2026

New on the blog: What Strength Really Means (And Why We’ve Been Getting It Wrong). A thoughtful 4-minute read that challenges the old idea that strength is silence and distance and reframes vulnerability as true power.

Read it and rethink what strength can be in your life.

In my youth, the easiest way for me to understand strength was by recognizing what it is not. This was not something I conjured up in my head, but learned through observation, discipline, and spoken word. Weakness was something I feared and tried to outrun. Weakness was crying when in pain, physical...

04/03/2026

GOODLES as if I didn’t already love you a lot, I love you even more now.

Goodles sent out the cutest packages to some registered dietitians and I feel so lucky!

One of my favorite brands 🥰

04/02/2026

Comment or DM me FFS
For the link 💕

04/01/2026

Struggling to keep your workout streak going? You’re not alone.

Our latest post breaks down simple, science-backed ways to stay motivated — even when you don’t feel like it.

Read it in 3 minutes and get practical tips you can use today.

https://wix.to/Ab7AzfN Fitness Motivation Workout Tips Consistency Wins

If you’ve ever Googled “how to stay motivated to work out”, chances are…you’re tired of starting and stopping. You feel inspired one week, maybe even a few weeks… and then life happens. Your energy drops. Your routine falls off. And suddenly, you’re back at square one—wondering what....