The One You Fitness Center provides our clients the means by which they can train consistently, sensibly, and systematically in a safe, clean, professional setting to help increase strength, prevent injury, improve athletic performance, and enhance physical and mental well-being. The One You Fitness Center can benefit anyone from world class athletes to those who are just beginning to pursue fitness training. We offer:
-Holistic training services including fitness assessment testing and fitness programs.
-A fully secure facility where any athlete can train with the assurance of privacy and focus.
-Affordable memberships, personal training, and massage therapy.
-A convenient location in Allentown just minutes from the Lehigh Valley Mall. Owner Allen "AJ" Davis is a certified massage therapist and boxing coach and individually has achieved a three-time powerlifting world championship. AJ has trained clients of all ages and athletic levels and his education and experience make him uniquely qualified to:
-Design training programs that achieve the desired results in body composition, strength, muscular endurance, cardiovascular endurance, speed, agility, coordination, balance, and power.
-Develop training programs catered to physiological differences among individual athletes and that account for age, sex, training status, limitations, and injuries.
-Educate athletes on the role of good nutrition and its role in health and performance.
-Educate athletes on the effects and abuse of performance-enhancing substances and safe, natural, viable alternatives.
-Design sport-specific training programs. Come see why AJ and his staff are some of the most personable trainers in the Valley.
