Alliance Counseling Services LLC

02/12/2022

12/29/2021

Be kind to yourself today!

10/31/2021

Growth happens when you leave your comfort zone - and that can be pretty scary! But long-term, easing into discomfort will be worth it because you will be able to take the steps you need to take in order to get where you want to be. Remember that growth is a process and change doesn’t happen over night. 👻

10/10/2021

Today is !
🧡You are not alone
💛Remember a mental illness is not always visible
💚Be kind to others

08/28/2021

When you start to feel anxious, what is that experience like for you?

Because anxiety can make us worry, panic, or feel overwhelmed for no apparent reason, some would say anxiety feels like the opposite of being grounded.

Try one of these grounding techniques the next time you’re feeling anxious!

07/07/2021

Today marks our one year anniversary! 🎉 It has been an amazing year and today we celebrate those who made their mental health, wellness, and relationships a priority! We look forward to seeing the continued growth in our clients and can’t wait to continue helping those in our community! If you or someone you know can benefit from therapy and counseling services, call 330-680-9020.

05/25/2021

Rise and shine! ☀️ Set 3 small goals for yourself today that will move you in the direction you want to be!

04/09/2021

Self care is so important! Be sure to take some time to nourish yourself today. 🌿

03/20/2021

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Below are tips to set healthy boundaries:
1. Know your limits
2. Know your values
3. Listen to your emotions
4. Have self-respect
5. Have respect for others
6. Be assertive
7. Consider the long view

02/19/2021

We all get anxious sometimes...First-date butterflies, taking tests, wondering if we actually turned off the stove after we’ve left home. Most of the time, these everyday worries pass. But if you have an anxiety disorder, daily worries can feel like they’re taking over your life. From social interactions to work performance and everything in between, anxiety can leave you feeling nervous, fearful, agitated, and constantly on edge. It’s easy to focus on all the negatives that come with anxiety, but criticizing yourself for your anxiety only makes things worse. So next time you begin berating yourself for being anxious, remember that having anxiety means you also have many great qualities to be proud of! You’re intelligent, conscientious, detail-oriented, and you respond well to crisis!

01/23/2021

One of the most magical parts of being alive is that YOU have the ability to be, do, or have anything you want! Make today count and do something that leads you one step closer to where you want to be.

01/09/2021

Sometimes we just need to take a step back and pause for a moment to regroup. Try this STOP technique when you’re feeling overwhelmed, stressed, or reactive!