Witts Wellness

01/27/2026

At this time of year, with all the illness and respiratory issues going around, adding eucalyptus to your shower can be a simple but powerful way to support your body naturally.

When warm water hits eucalyptus, the steam releases its natural oils, turning your shower into a mini respiratory therapy session.

Benefits of eucalyptus in the shower:
• Opens sinuses and supports easier breathing
• Helps with congestion, allergies, and seasonal colds
• Supports lung health and immunity
• Calms the nervous system and reduces stress
• Clears mental fog and improves focus
• Naturally antibacterial and antiviral

From a holistic and Traditional Chinese Medicine perspective, eucalyptus helps move stagnant energy in the chest and lungs - areas that are often affected during seasonal changes. When the lungs are supported, the body is better able to defend itself.

You don’t have to focus on what to eliminate. Simply add supportive practices like this, and the body naturally finds balance.

Small daily habits. Big healing impact 🌿💚

01/19/2026

MICROBIOME - What is that?

Your gut microbiome is doing far more than just digesting food.

Those trillions of bacteria in your gut help regulate mood, energy, immunity, hormones, inflammation, skin health, and even brain function. About 90% of serotonin (your “feel-good” neurotransmitter) is made in the gut, which is why gut health and mental health are deeply connected. When the microbiome is out of balance, it can show up as fatigue, anxiety, brain fog, cravings, poor sleep, bloating, and weakened immunity.

So how do we support a healthy microbiome?
Diet matters most:
• Eat plenty of fiber (veggies, leafy greens, berries, flax, chia)
• Include fermented foods like sauerkraut, kimchi, yogurt, kefir
• Feed good bacteria with prebiotics (garlic, onions, asparagus, bananas)
• Get quality protein and healthy fats
• Reduce sugar, ultra-processed foods, artificial sweeteners, and excess alcohol

Helpful supplements (when needed):
• A quality probiotic (strain diversity matters)
• Prebiotic fiber to nourish good bacteria
• Digestive enzymes to improve breakdown and absorption
• Glutamine to support the gut lining
• Magnesium for gut motility and nervous system support

Bottom line: you can’t out-supplement a poor diet. Clean, whole foods come first - supplements simply support the process.

When you heal the gut, the body often follows 💚

(Not medical advice - just education and awareness.)

01/17/2026

Red Light Therapy. If you're curious, check this out.
We use red light therapy in our house very frequently.

A deep dive into how red and near-infrared light influence cellular health at the most fundamental level, with a practical framework for improving skin aging, reducing inflammation and pain, enhancing fat loss and muscle recovery, sharpening cognitive function, and supporting long-term energy and re...

01/08/2026

Everyone reaches for vitamin C and zinc this time of year, but NAC (N-Acetylcysteine) is one supplement that really deserves more attention.

NAC helps your body make glutathione, often called the master antioxidant. Glutathione is key for immune support, liver detox, and protecting your cells - and levels drop when we’re stressed, sick, or exposed to toxins.

One of the best things about NAC? It helps break up thick mucus, making it great when congestion, cough, or sinus stuff is going around (which seems to be a lot lately).

How & when to take NAC:
• Best taken on an empty stomach for absorption
• Typically taken in the morning or between meals
• Can be taken with food if it causes mild stomach upset
• Often paired with vitamin C, selenium, or glycine for additional glutathione support

You might notice a sulfur smell - totally normal and part of what makes it work.

Bottom line: NAC supports your body from the inside out, instead of just covering up symptoms. A simple add-on that can make a big difference, especially this time of year.

01/04/2026

Everyone is buzzing about WEGOVY, the new GLP-1 pill that is coming out this month, and I get why.

Everyone is looking for the magic pill - but the truth is, there is no such thing. A pill that helps curb appetite, slow digestion, and promote weight loss sounds exciting, but here’s the part that often gets skipped in the excitement: every medication comes with side effects, and this one is no exception.

Commonly reported GLP-1 side effects include nausea, vomiting, diarrhea, constipation, bloating, acid reflux, fatigue, dizziness, loss of muscle mass, gallbladder issues, and in some cases blood sugar crashes. Long-term use may also affect digestion, nutrient absorption, and metabolic signaling.

What’s important to understand is that this medication works by mimicking what your body already does naturally when your diet is cleaned up - balancing blood sugar, reducing insulin spikes, increasing satiety, and lowering inflammation. You can stimulate many of these same pathways by changing what and how you eat.

One of the biggest concerns I see is this mindset: “I don’t need to change my diet as long as I’m on the pill or injection.” But if the root cause isn’t addressed - ultra-processed foods, sugar overload, poor gut health, mineral deficiencies, and insulin resistance - then nothing is actually being fixed.
If you stop taking the pill and you’re still eating the same way, your body will respond the same way it always has. That’s why so many people regain the weight and end up worse metabolically than before.

Tools can be helpful, but they are not cures. Lifestyle is the foundation. Fix the root cause, and the body can do what it was designed to do - without depending on a medication forever.

Food still matters. The body still remembers.

12/18/2025

Cholesterol has become one of the most misunderstood lab markers in modern medicine. Too often, doctors look only at a number on a piece of paper instead of looking at the whole human being sitting in front of them.

Most appointments focus on total cholesterol and maybe triglycerides, but that is not the full picture - not even close.

What actually matters:
HDL (the protective cholesterol)
LDL (which is not all the same)
LDL particle size - are they large and fluffy or small and dense?
LDL particle number
Triglycerides - a key marker of metabolic health

Triglycerides are not just “bad fats.”
They are the body’s primary way of storing and transporting energy. Triglycerides:

Provide fuel between meals

Reflect how well the body handles carbohydrates and sugars

Are closely tied to insulin resistance and inflammation

Work in balance with HDL (low HDL + high triglycerides is a major red flag)

Elevated triglycerides often point to deeper issues like poor blood sugar control, chronic inflammation, liver stress, or a highly processed diet - not a simple fat problem.

Small, dense LDL particles behave very differently in the body than large, fluffy LDL particles, yet most people are never tested for this. Two people can have the same total cholesterol number and have completely different cardiovascular risk.
Inflammation, insulin resistance, lifestyle, stress, diet, and overall metabolic health.

Cholesterol is not the enemy.
It is essential for:
Heart function
Brain health
Hormone production
Cell membranes
Vitamin D synthesis

When cholesterol is artificially driven too low, the body suffers.

Years ago, anything under 300 total cholesterol was considered normal. Over time, that “normal” range has continued to drop lower and lower - often without considering long-term consequences. Lower is not always better, and for many people, it may actually be dangerous.

Statins work by depleting cholesterol, but cholesterol is not a toxin - it’s a vital building block. Numerous studies and clinical observations have shown that many people who experience cardiovascular events are already on statins. That should raise important questions, yet those questions are rarely asked.

Instead of asking: “How fast can we lower this number?”

We should be asking:
Why is the body producing cholesterol?
Is there inflammation?
Is blood sugar unstable?
Is the liver stressed?
Is this person deficient in nutrients?
What is their lifestyle actually like?

Numbers don’t tell the whole story.
People do.

It’s time we stop treating lab ranges like gospel and start practicing individualized, common-sense medicine that looks at the entire picture, not just a cholesterol score.

Your body is smarter than a lab slip.

12/18/2025

Have you ever noticed that once your nose starts running, it just won’t stop - especially during a cold or allergy season?

Here’s something most people never think about: many disposable tissues are treated with chemicals, including trace amounts of formaldehyde or formaldehyde-releasing agents, used to improve softness, strength, and shelf life. While the amounts are considered “small,” formaldehyde is a known irritant. Repeated exposure right at the delicate skin inside and around the nose can:

• Irritate nasal tissues
• Trigger inflammation
• Dry out the lining of the nose
• Cause the nose to run even more as the body tries to protect itself

So the more you wipe, the more irritated the nose becomes - and the cycle continues.

Back in the day, people used 100% cotton handkerchiefs, and for good reason. Cotton hankies:
• Contain no chemical additives
• Are gentler on sensitive skin
• Don’t dry out the nasal passages
• Can reduce irritation over time instead of worsening it

They’re washable, reusable, and far kinder to your nose (and the environment).

If you or your kids struggle with a constant runny nose that never seems to resolve, it might not just be allergies or a lingering cold - it could be what you’re wiping with.

Sometimes going “old school” really is the healthier choice.

12/14/2025

There are many supplements people take for skin and joint health, but one that often gets overlooked is hyaluronic acid.

Hyaluronic acid is a naturally occurring compound in the body. Its main job is to attract and hold moisture, which is why it plays such a big role in skin, joints, eyes, and connective tissue.

Daily dosing guidelines (oral supplements):
• Typical range: 60-200 mg per day
• A common effective dose: 120 mg daily
• Can be taken once daily or split into two doses
• May be taken with or without food

Why people use hyaluronic acid:
• Supports skin hydration and elasticity
• Helps reduce dryness and fine lines caused by dehydration
• Lubricates joints and supports mobility
• Helps with dry eyes and overall tissue hydration

Helpful tips:
• Drink plenty of water - hyaluronic acid works best when you’re hydrated
• Works well alongside collagen and vitamin C
• Consistent use for 4-8 weeks is usually needed to notice results

Our bodies naturally produce hyaluronic acid, but levels decline with age. Supporting it the right way can make a noticeable difference in both skin comfort and joint movement.

12/13/2025

There are many forms of magnesium. Very few people are aware of magnesium aspartate and all of the benefits it can offer.

Magnesium aspartate is a highly absorbable form of magnesium that supports both energy production and muscle function. Because magnesium is involved in hundreds of biochemical reactions in the body, low levels can quietly impact how we feel day to day.

Benefits of magnesium aspartate may include: • Supporting muscle relaxation and reducing cramps or spasms
• Helping calm the nervous system and support nerve function
• Supporting energy production and reducing fatigue
• Aiding healthy heart rhythm and cardiovascular support
• Supporting blood sugar balance and insulin sensitivity
• Helping with stress-related tension and headaches
• Supporting bone health when paired with calcium and vitamin D

When to take it: Magnesium aspartate can be taken in the morning, evening, or split into two doses.
• Morning use may support energy, focus, and muscle function
• Evening use may help with relaxation, muscle recovery, and sleep quality
• Some people do best by splitting the dose between morning and evening

With or without food: Magnesium aspartate can be taken with or without food.
• Taking it with food may help prevent stomach upset
• Taking it on an empty stomach may improve absorption for some people

Start with a lower dose and increase gradually, as taking too much at once may cause loose stools. If you have kidney concerns or are on medications, consult your healthcare provider before supplementing.

Our bodies need magnesium - just make sure you’re taking the proper form.

12/12/2025

FRIDAY FUN FACT
I haven't posted in a while so here's a healthy fun fact for you .....

If you’ve been hearing about MCT oil and wondering why so many people are adding it to their daily routine, here are a few reasons it’s getting so much attention.

MCT stands for medium-chain triglycerides, a type of fat that is quickly absorbed and used by the body for energy. Unlike long-chain fats, MCTs go straight to the liver and can provide a fast, clean fuel source without weighing you down.

Some potential benefits include steady energy, improved mental clarity, and support for metabolism. Many people find it helpful for reducing sugar cravings because it provides quick, sustained fuel. It can also support gut health and help keep you feeling full longer, which may assist with weight management.

I use MCT oil daily, and one thing I love is that it does not affect the taste of any of the foods or drinks I put it in. You can add it to coffee, smoothies, shakes, or even drizzle it over foods that won’t be heated. Start with a small amount to avoid digestive upset and increase gradually as your body adjusts.

As always, listen to your body and choose what works best for your health and goals. If you have questions about how to use MCT oil in your own routine, I’m happy to help.

11/25/2025

Where are you channeling your energy today? 🌿✨

One of the most powerful mantras you can carry with you is this:
“Where your energy goes, your life flows.”

I practice this every single day, and I can honestly say - it makes a big difference. It helps me release the old patterns, shift out of the things that used to distract or drain me, and become more present for the people and moments that truly matter. It actually makes me feel less selfish, because instead of getting stuck in my own head or old habits, I’m intentionally directing my thoughts toward growth, gratitude, and others.

✨ Benefits of following this mantra:
• You stay grounded and present instead of reacting out of stress.
• You gently let go of old ways that no longer serve you.
• You feel less self-focused and more connected to others.
• Your mood improves because you’re aligning your energy with purpose, not chaos.
• You strengthen your boundaries and honor your wellbeing.
• You create momentum toward the life you actually want - not the one that distracts you.

So ask yourself today: Where am I channeling my energy?
Into worry… or into possibility?
Into frustration… or into growth?
Into negativity… or into gratitude?
Into myself... or into others?

Choose wisely. Your energy is your power. 💛

11/24/2025

🍁 Thanksgiving is the perfect time to practice functional nutrition! 🍽️

As you sit down to celebrate with friends and family, be mindful of what’s on your plate, what’s on the end of your fork, and what’s in your cup. Every bite and sip matters more than we realize.

✨ Chewing is the very first step in processing your food - don’t rush it! Slowing down helps your body digest properly, absorb nutrients, and recognize when you’re full.

This holiday, try to be aware of:

🧁 Sugar

🌾 Gluten

🥛 Dairy

🍽️ Portion sizes

You don’t have to avoid your favorites - just enjoy them mindfully and with balance. Savor the flavors, connect with the people you love, and honor your body at the same time. 💛

Happy Thanksgiving! 🦃🍂