Langford Behavioral Health Services

Langford Behavioral Health Services Amy Langford APRN, PHMNP-BC specializes in treating a variety of mental health conditions. We offer in person and telehealth appointments.

Our clinic serves the state's child, adolescent, and adult patients through medication management and/or therapy.

Burwell’s Weekly Check-In 🫏You do not have to have everything figured out this week.Sometimes the next right step is eno...
04/22/2026

Burwell’s Weekly Check-In 🫏

You do not have to have everything figured out this week.

Sometimes the next right step is enough.
Sometimes rest is enough.
Sometimes just getting through the day is enough.

Be gentler with yourself. 💛

Drop a 🫏 if you needed this reminder.

Boundaries are not selfish.They are a form of self-respect.It’s okay to say:“I can’t do that right now.”“I need some tim...
04/20/2026

Boundaries are not selfish.

They are a form of self-respect.

It’s okay to say:
“I can’t do that right now.”
“I need some time to myself.”

Protecting your peace matters. 💚

You don’t have to carry everything on your own.Our team at Langford Behavioral Health is here to walk alongside you — wh...
04/17/2026

You don’t have to carry everything on your own.

Our team at Langford Behavioral Health is here to walk alongside you — whether you’re navigating anxiety, trauma, life transitions, or just need someone to talk to.

Reach out when you’re ready. 💚
Call: (308) 221-4462

Burwell’s (a little late) Weekly Check-In 🫏💚Burwell says:“You don’t have to finish everything on your to-do list to be p...
04/16/2026

Burwell’s (a little late) Weekly Check-In 🫏💚

Burwell says:
“You don’t have to finish everything on your to-do list to be productive.”

Some days are slower. Some days don’t go as planned.

Beating yourself up won’t help, but giving yourself a little grace might.

Take a breath, reset, and start again tomorrow.

Healing isn’t linear.Some days will feel easy.Some days will feel heavy again.Both are part of the process — and neither...
04/13/2026

Healing isn’t linear.

Some days will feel easy.
Some days will feel heavy again.

Both are part of the process — and neither means you’re failing.

Keep going. 💚

Try this grounding exercise when you feel overwhelmed:5 things you can see4 things you can touch3 things you can hear2 t...
04/10/2026

Try this grounding exercise when you feel overwhelmed:

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

This helps bring your mind out of anxiety and back into the present moment.

Burwell’s Weekly Check-In 🫏💚Burwell says:“Try naming what you’re feeling instead of pushing it away.”“I’m stressed.”“I’m...
04/08/2026

Burwell’s Weekly Check-In 🫏💚

Burwell says:
“Try naming what you’re feeling instead of pushing it away.”

“I’m stressed.”
“I’m overwhelmed.”
“I’m sad.”

When you name it, you can start to understand it — and that’s where healing begins.

What’s one word for how you’re feeling today?

Not every thought you have is true.Our minds can be loud, critical, and sometimes… just plain wrong.Next time a negative...
04/06/2026

Not every thought you have is true.

Our minds can be loud, critical, and sometimes… just plain wrong.

Next time a negative thought pops up, ask yourself:
“Is this a fact, or is this my inner critic talking?”

You deserve kindness — especially from yourself. 💚

Hashtags:

Mental Health Care isn’t just for crisis.It’s for:✨ understanding yourself✨ healing old patterns✨ learning healthier cop...
04/03/2026

Mental Health Care isn’t just for crisis.

It’s for:
✨ understanding yourself
✨ healing old patterns
✨ learning healthier coping skills
✨ having a safe place to talk

Wherever you are in your journey, support is here when you’re ready. 💚

Hashtags:

Our hearts are with everyone in the Panhandle affected by the recent wildfires. We know the impact of these events goes ...
04/02/2026

Our hearts are with everyone in the Panhandle affected by the recent wildfires. We know the impact of these events goes far beyond the physical damage. It takes a significant emotional toll on individuals, families, and our agricultural community.

Please know that it is okay to ask for help during this incredibly stressful time. If you or someone you know is struggling, the Nebraska DHHS has coordinated crisis counseling resources. You can also reach the Disaster Distress Helpline 24/7 by calling or texting 1-800-985-5990, or dial 988 for immediate support.

We are here for you, Nebraska.

🚨 IMPORTANT UPDATE FROM BURWELL 🚨Burwell here… and I’ve got some BIG news.I’ve decided I’m no longer a donkey!After spen...
04/01/2026

🚨 IMPORTANT UPDATE FROM BURWELL 🚨

Burwell here… and I’ve got some BIG news.

I’ve decided I’m no longer a donkey!
After spending time with my horse friends, I’ve officially been promoted to horse status. 🐴

I will now be accepting carrots, apples, and admiration accordingly.

…April Fools 😄

But seriously — even Burwell knows it’s okay to laugh, be silly, and not take life too seriously sometimes. Humor can be healing too.!

How are you doing this week? 💚

03/30/2026

Your nervous system needs care just like your body does.
If you’ve been feeling overwhelmed lately, try this:
Pause. Take a deep breath in for 4… hold for 4… out for 4.

Small resets throughout the day can help bring you back to center. You don’t have to do everything all at once. 💚

Address

224 West 2nd Street
Alliance, NE
69301

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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