Langford Behavioral Health Services

Langford Behavioral Health Services Amy Langford APRN, PHMNP-BC specializes in treating a variety of mental health conditions. We offer in person and telehealth appointments.

Our clinic serves the state's child, adolescent, and adult patients through medication management and/or therapy.

🫏 Rest isn’t laziness.Rest helps your nervous system reset.What kind of rest would feel supportive right now — physical,...
02/18/2026

🫏 Rest isn’t laziness.
Rest helps your nervous system reset.

What kind of rest would feel supportive right now — physical, mental, emotional?

You’re allowed to need it.

Medication management isn’t one-size-fits-all.Your mental health isn’t one-size-fits-all—and your care shouldn’t be eith...
02/16/2026

Medication management isn’t one-size-fits-all.

Your mental health isn’t one-size-fits-all—and your care shouldn’t be either.
At Langford Behavioral Health, we create personalized treatment plans that meet you where you are and support where you’re going.

Because you are unique, and your treatment plan should be too.




Judgment-free care means meeting you where you are.You don't have to look or feel great. You don't have to be prepared f...
02/13/2026

Judgment-free care means meeting you where you are.

You don't have to look or feel great. You don't have to be prepared for each challenge or know all the hows of every situation. You don't have to be fearless, have all the answers, or be 100% ready. Nobody is any of these things.

We're here when you're ready.




🫏 Overwhelm is often a sign that you’ve been carrying too much for too long.What’s one small thing you don’t have to do ...
02/11/2026

🫏 Overwhelm is often a sign that you’ve been carrying too much for too long.

What’s one small thing you don’t have to do today?

Share if it helps to say it out loud.

Your mental health is just as important as your physical health. Taking care of your mind means taking care of yourself....
02/09/2026

Your mental health is just as important as your physical health.

Taking care of your mind means taking care of yourself. If you're struggling with anxiety, depression, or any other mental health concern, Langford Behavioral Health is here to help!

Call today for more information (308) 221-4462
Telehealth & In-Person Appointments Available (Alliance & Chadron clinics)




Men’s Mental Health Matters — and it’s not about “being tough.”Many men were taught to:• Push through stress• Suppress e...
02/06/2026

Men’s Mental Health Matters — and it’s not about “being tough.”

Many men were taught to:
• Push through stress
• Suppress emotions
• Handle everything alone

But research shows untreated mental health struggles in men often show up as:
• Irritability or anger
• Fatigue or burnout
• Substance use
• Withdrawal from loved ones

Seeking support isn’t weakness — it’s self-leadership.

Mental health care can help men:
âś” Improve focus & sleep
âś” Strengthen relationships
âś” Manage stress more effectively
âś” Feel more in control again

If this resonates, we invite you to reach out or share this with someone who may need it.




🫏Notice how you’re talking to yourself today.Would you speak that way to someone you care about?Gentleness is not avoida...
02/04/2026

🫏Notice how you’re talking to yourself today.

Would you speak that way to someone you care about?

Gentleness is not avoidance — it’s regulation.

Save this if you need the reminder.

Not ready for medication? That’s okay.There are scientifically supported ways to support your mental health while you ex...
02/02/2026

Not ready for medication? That’s okay.

There are scientifically supported ways to support your mental health while you explore your options.

Evidence-based coping tools include:
• Regular movement (especially walking or gentle cardio)
• Sleep consistency (going to bed/waking at the same time)
• Mindfulness & grounding practices
• Breathwork to regulate the nervous system
• Reducing alcohol & substance use

Research shows that these practices can reduce symptoms of anxiety and depression by improving nervous system regulation and neurotransmitter balance.

Mental health care is not one-size-fits-all. We’re here to support you — wherever you’re starting

Follow our page for more educational mental health content
Reach out when you’re ready (308) 221-4462




When is medication management helpful for mental health?Medication can be an effective tool — especially when symptoms b...
01/30/2026

When is medication management helpful for mental health?

Medication can be an effective tool — especially when symptoms begin to:
• Interfere with daily functioning
• Affect work, school, or relationships
• Persist despite lifestyle changes
• Include panic attacks, severe depression, mood swings, or intrusive thoughts

Medication isn’t about “fixing” you — it’s about supporting your brain chemistry so healing can happen.

At Langford Behavioral Health, medication decisions are:
âś” Collaborative
âś” Individualized
âś” Evidence-based
âś” Judgment-free

If you’re unsure whether medication is right for you, a psychiatric evaluation can help bring clarity.

Give us a call when you are ready 308-221-4462




🫏Before you scroll any further — take one low breath. Drop your shoulders. Unclench your jaw.How does your body feel rig...
01/28/2026

🫏Before you scroll any further — take one low breath. Drop your shoulders. Unclench your jaw.

How does your body feel right now?
Tense • tired • calm • unsure

There’s no right answer — just awareness.

Comment with one word.

Langford Behavioral Health is welcoming new clients with Amy Langford, APRN, PMHNP-BC, offering compassionate, judgement...
01/26/2026

Langford Behavioral Health is welcoming new clients with Amy Langford, APRN, PMHNP-BC, offering compassionate, judgement-free, evidence-based, trauma-informed mental health care.

In-person appointments available in Alliance & Chadron, Nebraska
Telehealth is available for anyone in Nebraska who are unable to travel for any reason

Services include:
• Whole-person, individualized care - we consider at all aspects of your life, not just one area
• Psychiatric evaluations and treatment for a wide range of mental health conditions and disorders
• Medication management with personalized treatment plans tailored to each individual's unique needs
• Support for adults & adolescents (ages 6+)

Mental health care doesn’t have to feel intimidating. Whether you’re seeking clarity, balance, or relief — we meet you where you are

Book online anytime through our Tebra portal: https://d2oe0ra32qx05a.cloudfront.net/?practiceKey=k_1_109629

Or call us at 308-221-4462




Meet Burwell🫏Amy’s friendly (and sometimes onery) donkey. He is thoughtful, steady, resilient, and sometimes a little sa...
01/21/2026

Meet Burwell🫏Amy’s friendly (and sometimes onery) donkey. He is thoughtful, steady, resilient, and sometimes a little sassy. Like Burwell, donkeys are known to pause, assess, and move forward only when they’re ready - much like the mental health journey.

Burwell is here to share a gentle reminder that mental health care doesn’t have to be rushed (he surely isn't).

You’ll start seeing Burwell’s Weekly suggestions offering simple reminders to pause, breathe, and check in with yourself.

Make sure to follow along for Burwell's weekly check-ins!

Address

224 West 2nd Street
Alliance, NE
69301

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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