GFC Wellness Center

GFC Wellness Center Gentle, family centered care in Wexford. We combine holistic chiropractic, cranial work, and functional medicine to support healing from the inside out.

At GFC Wellness Center, we believe true healing happens when you feel heard, supported, and guided at the root level — not just treated at the surface. Located in Wexford, PA, we specialize in gentle, family-centered care that blends holistic chiropractic, advanced cranial work (including Cranial Facial Release), and functional + lifestyle medicine. Whether you're navigating chronic stress, fatigue, childhood imbalances, or simply seeking a deeper path to wellness, we're here to walk with you. We care for the whole family — from prenatal and pediatric care to full-body healing for moms and dads. Our nervous system–led, root-cause approach honors your story and supports your body, mind, and spirit.

✨ Our services include:

Holistic Chiropractic & Pediatric Adjusting
Cranial Facial Release & Cranial Work
Functional & Lifestyle Medicine
Transcranial Photobiomodulation Helmet Therapy
RASHA Technology & Emotional Release (MBSR)

We’re not just a wellness center — we’re a place where healing begins, stories are honored, and families are empowered to thrive.

💚 Ready to start your healing journey? Let’s connect — we can’t wait to welcome you.

Your frozen shoulder isn’t just a shoulder problem.You’ve been told it’s “adhesive capsulitis”—inflammation and stiffnes...
02/26/2026

Your frozen shoulder isn’t just a shoulder problem.

You’ve been told it’s “adhesive capsulitis”—inflammation and stiffness in the shoulder capsule—and that you’ll need physical therapy, maybe a cortisone shot, and 1–2 years to recover.

But here’s the real question: Why did it freeze in the first place?

The shoulder doesn’t randomly lock up. It can be a protective response driven by the nervous system—often starting in the neck.

The nerves that control your shoulder exit the cervical spine (C4–C7). If the neck isn’t moving or functioning well, those nerves can become irritated. Muscles tighten and guard, inflammation increases, movement becomes restricted, and over time the shoulder stiffens to protect the area.

Upper cervical issues may also influence how the body regulates inflammation. When that regulation is off, chronic inflammation and adhesions can develop in the shoulder capsule. What looks like a local shoulder issue may actually reflect a broader neurological and postural imbalance.

Neck dysfunction doesn’t just affect one joint. It can shift shoulder blade mechanics, rib position, thoracic spine movement, and overall posture. Frozen shoulder may be the end result of long-term compensation patterns.

Treating only the shoulder addresses the symptom—not necessarily the source.

A comprehensive approach focuses on:

Restoring proper cervical spine function

Improving overall nervous system regulation

Correcting thoracic and rib mechanics

Addressing whole-body posture and movement patterns

When the system functions better, inflammation can calm down, mobility can improve, and recovery may happen more efficiently.

Sometimes frozen shoulder isn’t just a shoulder problem—it’s a signal that something upstream needs attention.

02/24/2026

Mamas, we see you.

Up every hour. Walking the halls at 3am. Holding your screaming baby upright because laying them down means pain. Watching the back-arching, constant spit-up, feed refusal, inconsolable crying.

You’ve tried everything—medication, multiple formulas, elevated sleep, smaller feeds, cutting foods from your diet—and nothing is working.

Here’s what most people don’t realize: reflux isn’t always just a stomach issue. It can be a nervous system issue.

The vagus nerve controls the valve between the esophagus and stomach and coordinates digestion. When there’s stress or misalignment in the upper neck (C1/C2), it can interfere with that nerve’s function—affecting digestion, keeping babies in fight-or-flight mode, and making it hard for them to settle or keep food down.

Your baby isn’t broken. And you’re not failing.

Gentle, specific pediatric chiropractic adjustments aim to reduce that interference and support proper nervous system function. When the body can regulate and digest the way it’s designed to, babies often:

✅ Spit up less
✅ Digest more comfortably
✅ Relax more easily
✅ Finally sleep lying flat

We’ve seen so many “reflux babies” find relief—not by masking symptoms, but by supporting the system behind them.

Mama, you’ve been doing everything right. Sometimes it just takes looking at the whole picture.

We see you. We’re here to help.

📍 Dealing with a reflux baby? Get their nervous system checked FIRST. Link in bio to book your infant assessment.

02/22/2026

That “sciatica” everyone keeps diagnosing you with?
It’s probably not sciatica.

True sciatica is nerve compression at the lumbar spine—usually from a herniated disc or spinal stenosis.

It’s actually pretty rare.

What you’re experiencing 90% of the time is REFERRAL PAIN that mimics sciatica but comes from completely different sources:

SI Joint Dysfunction - When your sacroiliac joint (where your pelvis meets your spine) is misaligned or inflamed, it refers pain down your leg that feels identical to sciatica. Shooting pain, burning, numbness—all the same symptoms, different source.

Piriformis Syndrome - Your piriformis muscle sits right on top of your sciatic nerve. When it’s tight or spasming (often from pelvic misalignment), it compresses the nerve and creates sciatica-like symptoms. But it’s a MUSCLE problem, not a nerve root problem.

Pelvic Imbalance - Pregnancy, falls, repetitive movements, poor posture—these create pelvic imbalances that put pressure on nerves and refer pain down the leg.

Here’s why it matters:
If you’re treating true sciatica when you actually have SI joint dysfunction, you’re chasing the WRONG THING. Anti-inflammatories, nerve pain medication, even surgery—none of it will fix a mechanical pelvic problem.

Chiropractic adjustments address the ROOT cause. We assess whether it’s your SI joint, your piriformis, your pelvis, or actual nerve compression—and we correct the dysfunction at the source.
We’ve seen countless people told they have “chronic sciatica” experience complete relief after we adjusted their pelvis and SI joint. Because it was never sciatica in the first place.

Stop treating the wrong thing. Get to the root.

Tired of being in pain? We are here to help!

Guys, let’s talk about something you’ve probably been struggling with in silence: low testosterone.Low energy, weight ga...
02/19/2026

Guys, let’s talk about something you’ve probably been struggling with in silence: low testosterone.

Low energy, weight gain around the middle, lost muscle mass, brain fog, low libido, mood swings, poor sleep, decreased motivation.
You’ve been told it’s “Just part of getting older” and that testosterone replacement therapy (TRT) is your only option.

But did you know that Testosterone production is controlled by your NERVOUS SYSTEM?

Your hypothalamus and pituitary gland (in your brain) send signals through your nervous system to tell your body to produce testosterone.

When there are subluxations in your spine or chronic stress keeping your nervous system in overdrive, those signals get disrupted.

Add to that the fact that cortisol (stress hormone) and testosterone compete for the same raw materials in your body.

When you’re chronically stressed—work pressure, poor sleep, nervous system dysfunction—your body prioritizes SURVIVAL (cortisol production) over THRIVING (testosterone production).
You literally cannot stress your way to healthy hormone levels.

Chiropractic care removes the interference in your nervous system so your body can:

✨ Regulate stress hormones properly
✨ Sleep deeply and recover
✨ Send clear signals for testosterone production
✨ Build muscle and manage weight
✨ Function the way it’s designed to

We’ve seen men in our practice experience increased energy, better sleep, improved focus, easier weight management, and restored vitality—not from injections, but from supporting the system that controls it all.

Before you commit to a lifetime of TRT, let’s check what’s happening at the foundation: your nervous system.

You deserve to feel strong, focused, and energized again. And your body knows how to get there—it just needs the right support.

📍 Struggling with low energy, weight gain, or hormone issues? We would love to help. Link in bio.

Ever notice how your shoulders tense up when you’re anxious? Or how your stomach hurts when you’re stressed?Your body do...
02/17/2026

Ever notice how your shoulders tense up when you’re anxious? Or how your stomach hurts when you’re stressed?

Your body doesn’t separate emotional stress from physical stress.
To your nervous system, it’s all the same—it’s all THREAT.

When you experience emotional stress (work pressure, relationship conflict, financial worry, grief, overwhelm), your nervous system kicks into fight-or-flight mode. And when you stay in that state chronically, your body starts to break down.

Here’s how emotional stress becomes physical pain:
Muscle tension - Your body literally braces for danger. Tight shoulders, clenched jaw, tension headaches, lower back pain—it’s your nervous system holding on.

Inflammation - Chronic stress increases cortisol and inflammatory markers, leading to joint pain, digestive issues, and chronic conditions.
Nerve sensitivity - When your nervous system is on high alert, it interprets normal sensations as pain. Everything feels more intense.
Poor sleep and healing - Stress disrupts your body’s ability to rest and repair, so pain lingers and injuries don’t heal properly.

Digestive dysfunction - Your gut is directly connected to your nervous system. Stress = IBS, bloating, nausea, acid reflux.

You’re not “just stressed.” Your body is RESPONDING to stress the only way it knows how.
Chiropractic care doesn’t erase your stressors. But it DOES help your nervous system shift out of fight-or-flight mode and into a state where healing, digestion, sleep, and pain regulation can actually happen.

Regular adjustments help your body process stress instead of storing it as tension and pain.
You deserve care that addresses the whole picture—not just the symptoms.

February is all about self-love and self-care.Self-love is an important part of life and can be practiced in many differ...
02/13/2026

February is all about self-love and self-care.

Self-love is an important part of life and can be practiced in many different ways.

One of the best ways to practice self-love is to make sure that you’re taking care of yourself.

Make sure that you’re getting enough rest, spending some time grounding, working on mindset practices, eating whole nutritious foods, and engaging in activities that fill YOUR cup.

It’s important to take time for yourself and do things that you enjoy. For example, you can journal or meditate, read a book, spend time in nature, cook your favorite meal, and even take the time to reset in a bath.

Here at GFC Wellness Center, one of our favorite ways for self-care is to make sure the nervous system is free of any interference, so that you can adapt to life stressors with EASE.

Make sure to show yourself some self-love and self-care today and every day.

“Dear Nervous System,You’ve carried me through every hard conversation, sleepless night, heartbreak, and overwhelming da...
02/10/2026

“Dear Nervous System,
You’ve carried me through every hard conversation, sleepless night, heartbreak, and overwhelming day. You’ve kept my heart beating, my lungs breathing, my body healing, even when I didn’t give you the support you deserved.

This year, I want to say thank you and I want to show you some love.”

Here are 5 ways to care for your nervous system this month (and every month):

1. Get Adjusted Regularly
Remove the interference. Restore clear communication between your brain and body. Give yourself the foundation for optimal function.

2. Prioritize Deep Sleep
Your nervous system repairs and resets during sleep. 7-9 hours isn’t indulgent, it’s essential for hormone regulation, mood stability, and healing.

3. Practice Breathwork
Deep, intentional breathing activates your vagus nerve and shifts you out of fight-or-flight mode. Try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Instant reset.

4. Move Your Body Gently
Walking, stretching, yoga—gentle movement signals SAFETY to your nervous system. You don’t need intense workouts. You need joyful, consistent movement.

5. Connect with Safe People
Your nervous system co-regulates with others. Hugs, laughter, deep conversations, these tell your brain you’re safe. You’re wired for connection. Let yourself receive it.

Your nervous system is your lifeline. It controls everything: how you sleep, heal, digest, handle stress, and show up in the world.

This Valentine’s Day, instead of just celebrating romantic love, let’s celebrate the incredible system that makes it all possible.

Give your nervous system the care it’s been begging for.

02/09/2026

You’re not just sharing a home, a bed, a routine, or a calendar.

You’re sharing a nervous system.

When you walk in the door stressed from work, their body feels it. When their anxiety spikes, your cortisol rises. When one of you can’t sleep, neither can the other. When tension lives in your shoulders, it shows up in their gut.

Your energy doesn’t just affect you—it becomes theirs. And theirs becomes yours.

This is nervous system co-regulation. And it’s especially critical when you’re trying to build a family together.

BETTER PARTNERSHIP
When one partner is stuck in fight-or-flight, the other mirrors the stress or tries to compensate. You can’t regulate alone in a shared nervous system.

BETTER SELF
When your partner’s nervous system is regulated, yours can finally rest.

You can’t thrive individually when your shared nervous system is maxed out.

BETTER PARENTHOOD
Your baby inherits your nervous system patterns—not just DNA. In utero, they’re shaped by both parents’ stress levels. After birth, they co-regulate with you constantly.

When both partners get adjusted, fertility struggles often resolve, pregnancies feel smoother, recovery is faster, and baby’s nervous system starts regulated.

Not because we “treated” anything. Because we supported the shared nervous system that controls everything.

Our partner’s stress becomes yours.
Their tension becomes yours.
Their healing becomes yours. This isn’t codependency—it’s biology.

When you both get adjusted, you create a shared environment where both nervous systems regulate, communicate clearly, and do what they’re designed to do—adapt, heal, and create life

Better partnership.
Better self.
Better parenthood.
It starts with two nervous systems getting the support they both deserve.

“When should I get my baby checked?”As soon as possible. Your baby’s first year is the most neurologically active time o...
02/06/2026

“When should I get my baby checked?”

As soon as possible.

Your baby’s first year is the most neurologically active time of their entire life. Their brain is forming 1 million neural connections PER SECOND. Their nervous system is learning how to regulate everything: digestion, sleep, immune response, movement, emotional regulation.

But birth (even the “easy” ones) is incredibly physical. The pressure, pulling, twisting, and compression that happens during delivery can create tension and imbalances in your baby’s delicate spine, especially in the upper neck.

This interference can show up as:
-Colic and excessive crying
-Difficulty latching or nursing on one side
-Torticollis (head tilting/preference)
-Reflux and digestive issues
-Sleep struggles
-Developmental delays in rolling, crawling, sitting

When we check babies (as early as hours or days old), we’re not “fixing” them. We’re removing any interference in their nervous system so their body can develop, heal, and grow the way it’s meant to.

Gentle, specific adjustments support:
✨ Proper brain-body communication
✨ Optimal digestion and sleep
✨ Immune system development
✨ Motor skill progression
✨ Emotional regulation

The earlier you support your baby’s nervous system, the stronger their foundation for lifelong health.

Your baby’s nervous system is their lifeline. Make sure it’s functioning at 100% from day one.

📍 Schedule your newborn’s first check. We make it gentle, quick, and stress-free for your whole family. Link in bio.

The room won’t stop spinning. You feel like you’re on a boat… simple tasks like standing up makes you nauseous or turnin...
02/05/2026

The room won’t stop spinning. You feel like you’re on a boat… simple tasks like standing up makes you nauseous or turning your head triggers episodes that last hours or days.

It’s not your ear that is causing the vertigo- It’s your NECK. Your brain uses three systems to know where you are in space:

1. Vestibular system (inner ear) - detects head movement
2. Visual system (eyes) - sees your position relative to surroundings
3. Proprioceptive system (spine and joints) - feels your body’s position

When these three systems send matching signals, your brain knows exactly where you are. When the signals don’t match, your brain gets confused—and that confusion is vertigo.

Your upper neck (cervical spine) sends MORE proprioceptive signals to your brain than any other area of your body. These signals tell your brain where your head is positioned at all times.

When C1 or C2 is subluxated (imbalanced), your brain receives WRONG information about where your head is. The proprioceptive signals don’t match what your inner ear and eyes are reporting, and your brain panics. This causes the room to spin.

Upper cervical subluxations also affect your brainstem—where all balance information is processed. This disrupts vestibular nucleus function, communication between balance centers, blood flow to the inner ear, and vagus nerve regulation (which is why you feel nauseous).

Your balance system can’t integrate information properly, even if your inner ear is structurally fine.

Upper cervical adjustments by a trained chiropractor restore accurate proprioceptive input from your neck to your brain. After an upper neck adjustment:
✅ Your brain receives correct information about head position
✅ Signals match between all three balance systems
✅ Brainstem function improves
✅ Vertigo resolves

If Epley maneuvers aren’t working, if medications barely help, if it keeps coming back—your inner ear might not be the problem. Your upper cervical spine is.

A gentle pause for your nervous system. ✨Join us for a guided sound bath designed to help you rest, reset, and reconnect...
02/04/2026

A gentle pause for your nervous system. ✨

Join us for a guided sound bath designed to help you rest, reset, and reconnect.

Thursday, Feb 26 @ 9:30am | Link in bio

You get to choose how you show up for your health.Every day, you’re making decisions. Some may feel small and some feel ...
02/03/2026

You get to choose how you show up for your health.

Every day, you’re making decisions. Some may feel small and some feel overwhelming.

Healthcare isn’t something that just happens TO you. It’s something you get to actively choose.

When you choose nervous system care? You’re choosing to address the ROOT of how your body functions, not just chase symptoms around.

Your nervous system controls everything—how you sleep, digest, regulate stress, fight off illness, and heal.

When there’s interference in that system (what we call stress on the system), your body can’t do what it was designed to do.

Chiropractic adjustments remove that interference. They restore communication between your brain and body. They give your nervous system the space to FUNCTION the way it’s meant to.

This isn’t about fixing one thing. It’s about supporting your body’s ability to heal, adapt, and thrive, from the inside out.

Choosing nervous system care is choosing:
✨ To trust your body’s wisdom
✨ To prioritize function over just managing symptoms
✨ To show up for yourself in a way that actually supports long-term health

You deserve a healthcare approach that sees you as whole. One that honors your body’s innate intelligence and empowers you to take control of your wellbeing.

That’s what we’re here for.

Ready to choose differently? Link in bio to schedule your first visit.

Address

875 E Ingomar Road
Allison Park, PA
15101

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 2pm - 6pm
Friday 9am - 5pm

Telephone

+14123671313

Website

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