Mindful Therapy Solutions PGH

Mindful Therapy Solutions PGH Helping you find your best self! We work with folks of all age ranges ranging from childhood to adults!

Our therapists specialize in a variety of areas including anxiety, couples/poly, depression, trauma, grief, sex therapy, and addictions.

12/24/2025

During the holidays, give yourself permission to move more slowly and take intentional pauses. When you notice tension rising, gently check in with your breath and choose one small action that helps you feel more settled.

If you’d like support finding steadier ground this season, Mindful Therapy Solutions offers both in-person and virtual care. Reach out when you’re ready.

The holidays can be especially difficult for those who are grieving. It’s okay to feel your emotions, allow yourself the...
12/18/2025

The holidays can be especially difficult for those who are grieving. It’s okay to feel your emotions, allow yourself the space to experience them without judgment. Remember, healing isn’t linear, and you don’t have to navigate this season alone.

Here are 3 tips to help cope with holiday depression:

✅Set Realistic Expectations: It’s okay to say no to events or traditions that feel overwhelming. Prioritize what feels manageable and meaningful to you.
✅Stay Connected: Reach out to trusted friends, family, or a therapist. Sharing your feelings can provide comfort and lessen feelings of isolation.
✅Practice Self-Care: Carve out time for activities that soothe and recharge you—whether it’s a walk, journaling, or quiet moments of reflection.

If you’re struggling, Mindful Therapy Solutions is here to support you through this season.

Your healing space matters. At Mindful Therapy Solutions, our office is designed to help you feel grounded and supported...
12/16/2025

Your healing space matters. At Mindful Therapy Solutions, our office is designed to help you feel grounded and supported from the moment you walk in. Here, your care is truly individualized. Let's get started: https://www.mindfultherapysolutions.org/contact-1

Meet Allison Marshall, LPC, one of our therapists and owner of Mindful Therapy Solutions! Allison's passion for helping...
12/11/2025

Meet Allison Marshall, LPC, one of our therapists and owner of Mindful Therapy Solutions!

Allison's passion for helping and connecting with others began in high school and led her to create a supportive community that nurtures inner healing. Her goal is to ensure that clients are matched with the perfect therapist to fulfill their needs through personalized care.

When she's not in session, you can find Allison spending time with family and friends, teaching boxing, traveling or attending concerts.

Learn more about Allison and the rest of our team at mindfultherapysolutions.org/team.

Movement does more than strengthen your body. It powers your cells in meaningful ways.Physical activity boosts mitochond...
12/10/2025

Movement does more than strengthen your body. It powers your cells in meaningful ways.
Physical activity boosts mitochondrial health, supports your mood, and helps your body create cleaner and more efficient energy.

Whether you choose walking, dancing, running, or cycling, even small amounts of intentional movement can energize your mind and body from the inside out.

The holidays aren’t always easy. This is your reminder to prioritize taking care of yourself and manage holiday stress i...
12/04/2025

The holidays aren’t always easy.

This is your reminder to prioritize taking care of yourself and manage holiday stress in healthy, intentional ways. Social obligations can pile up quickly, so stay aware of your limits and permit yourself to set boundaries when you need them.

And remember, focusing on the simple moments that give the season meaning can make a big difference in how you feel.

Taking care of yourself is not only allowed…it’s essential.

Meet Nicole Maromonte, LPC, a licensed professional counselor at Mindful Therapy Solution.Nicole discovered her passion ...
11/28/2025

Meet Nicole Maromonte, LPC, a licensed professional counselor at Mindful Therapy Solution.

Nicole discovered her passion for psychology back in high school and turned that calling into a meaningful career. She earned both her Bachelor’s and Master’s degrees from the University of Pittsburgh and brings empathy nd warmth to her work every day.

When she’s not with clients, you’ll find her reading, practicing Pilates, or spending time with friends.

Learn more about Nicole and the rest of our team: mindfultherapysolutions.org/team

This Thanksgiving, we’re embracing gratitude with mindful hearts. Taking a moment to pause, breathe, and appreciate the ...
11/27/2025

This Thanksgiving, we’re embracing gratitude with mindful hearts.

Taking a moment to pause, breathe, and appreciate the little things can transform how we experience joy and connection.

From all of us at Mindful Therapy Solutions, we wish you a peaceful and grateful Thanksgiving.

11/25/2025

Feeling anxious or overwhelmed? Try the Butterfly Tapping Technique. This simple method helps to calm your mind and body through rhythmic tapping paired with mindful breathing.

Here's why it works: the tapping mimics the sensation of a hug, releasing calming neurochemicals, while focused breathing grounds you in the present moment and eases anxious thoughts.

Interested in learning morning techniques to manage anxiety? Visit mindfulthearpysolutions.org to schedule a session with one of our therapists.

Struggling with intense emotions? We're here to help.Dialectical Behavior Therapy (DBT) is a powerful, evidence-based ap...
11/20/2025

Struggling with intense emotions? We're here to help.

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps you accept your reality while also learning to make meaningful changes in your thoughts, behaviors, and relationships.

If you often feel emotions deeply or find them hard to manage, DBT can help you build balance, resilience, and peace.

Book a consultation at mindfultherapysolutions.org/contact-1 to discover your best self.

Struggling with intense emotions? We're here to help.Dialectical Behavior Therapy (DBT) is a powerful, evidence-based ap...
11/20/2025

Struggling with intense emotions? We're here to help.
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps you accept your reality while also learning to make meaningful changes in your thoughts, behaviors, and relationships.

If you often feel emotions deeply or find them hard to manage, DBT can help you build balance, resilience, and peace.

Book a consultation at mindfultherapysolutions.org/contact-1 to discover your best self.

Address

4284 William Flinn Highway STE 207
Allison Park, PA
15101

Telephone

+14123539429

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