Rise Well Chiropractic

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Allison Park, PA
Rise Well Chiropractic

Rise Well Chiropractic provides chiropractic care to individuals and families in the Pittsburgh area.

04/30/2026

A bunch of woo woo stuff if you ask me 😂🪄🦄

04/27/2026

Want to help your baby learn to roll? Try this simple tip 👇

Ditch the bulky clothes and let them practice in just a diaper!

Less restriction = more freedom to move, explore, and build those rolling skills. Plus, it gives them better proprioceptive input (aka body awareness), which helps them figure out how to coordinate their movements

04/16/2026

Stretching isn’t always the answer—especially during pregnancy!

If you’re dealing with Sciatica or Sacroiliac Joint Dysfunction, your body may need more support, not more mobility.

Try adding strength with glute bridges and gentle hip shifts instead.

Save this to try later 🤍

01/25/2026

❄️Snowy Day Obstacle Course❄️

🔥Floor is Lava
🏃‍♀️Jump over pillows ( 1 leg for older kids)
🦞Crawl through tunnels (use chair + ottoman with blanket over top)
⚖️Fold up a towel so it’s thin and long for a floor balance beam

01/19/2026

Back to work after maternity leave 💕

Returning 2/10 and working Tuesdays & Thursdays
✨ New office space + renting a room at Choice Restorative Medicine (just a couple miles away!)
🚗 Also offering mobile visits every Monday

01/05/2026

Tummy time starts on day 1 💛
Just a few minutes at a time helps build strength, support development, and set the foundation for healthy movement. Start early, keep it playful, and grow together 🤍

In the first week of life tummy time is best on your chest. Then you can move them to the floor!

12/29/2025

Welcome to the world sweet baby boy 🧢🩵

Abraham Anthony Nikolin joined our family on 12/22/25. Weighing in at 8lb 4oz, the same birthweight as his big sister!

We are so beyond in love and are grateful that he is the puzzle piece to complete our family 🙏

12/19/2025

That balance ⚖️ of waiting to meet your baby and enjoying the time preparing with your first baby 💕🥰

12/08/2025

🥞Oatmeal Banana Blender Pancakes
🥣Chicken and Orzo Soup w homemade broth
🌯Breakfast Burritos
💣Fat Bombs

12/07/2025

🧘‍♀️Movement and asymmetrical postures are crucial for proper movement of the pelvis and opening for labor! These are a few of my favorite stretches and movements for end of pregnancy pelvis support ✨

11/03/2025

For both of my pregnancies I chose to monitor my glucose instead of doing the standard glucose tolerance test (GTT) because I wanted to see how my body responds to my normal meals and routines. ✨

Understanding my real-life blood sugar patterns felt more aligned with how I actually live day-to-day — and it’s been so empowering to see what my body does naturally and how my body responds to the food I eat!

For 3 weeks I checked my blood sugar 4 times a day— Fasting and an hr after each meal. Thankfully, all of my readings were within a normal and healthy range.

Something that I did notice is that when I was under stress or hadn’t slept well the night prior, my levels were on the higher side of normal.📈This is a vital piece of information that I can use to improve my health during and outside of pregnancy! 🌿

10/27/2025

From tummy time to thriving minds — those early reflexes matter more than you think! 💚
When primitive reflexes don’t integrate, kids (and adults!) can struggle with movement, focus, and emotional regulation.
Chiropractic care helps the nervous system reconnect and reset. 🌟

Address

Allison Park, PA

Website

http://www.risewellchiropractic.com/

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