My Wellness Center

11/11/2025

https://www.facebook.com/share/p/1G9cDYFJ5y/

10/31/2025

Good news! Federal judge orders Trump to continue SNAP benefits despite the shutdown!

http://www.wtae.com/.../federal-judges-order.../69220127

10/30/2025

Grief after pregnancy loss deserves recognition.

Too often, mothers carry this pain silently because others do not understand. Therapy gives you language for your emotions and helps you process in your own time. No grief is too small to be supported.

Reach out for care today: (412) 650-4321 ext. 2

10/28/2025

Your perinatal journey matters.

Whether you are preparing for motherhood, adjusting after delivery, or facing loss, our therapists are trained to support you. We meet you with compassion, tools, and care designed for your unique needs. You are not alone in this.

Learn more about our team: www.MyWellnessPgh.com

10/27/2025

10/27/2025

🌿 Free CE Training Reminder! 🌿

Join My Wellness Center and Carlow University's Professional Counseling Program today for a free CE!

“Substance Use Disorder During Pregnancy & Beyond”with Tomilyn Ward, LPC, NCC & Kelly O'Connell, LPC, CADC

🗓 Date: Monday, October 27th
🕛 Time: 12:00 – 1:00 PM EST
💻 Format: Virtual
🎓 CE Credit: 1 Hour

Explore evidence-based approaches for supporting pregnant clients navigating substance use, trauma-informed care strategies, and best practices for clinicians.

Register now at mywellnessretreats.org
Don’t miss this opportunity to enhance your clinical skills for free!

10/25/2025

It is okay if motherhood feels different than you imagined.

Joy can exist alongside grief, worry, or sadness. Therapy helps you untangle these emotions and discover healthier ways to cope. You deserve a space that honors your whole story.

Take the first step: www.MyWellnessPgh.com

10/22/2025

Healing begins with being heard.

One client shared, “After my pregnancy loss, I felt broken. My therapist gave me space to grieve and reminded me that healing takes time.” Stories like these show the power of compassionate support.

Schedule your appointment today: (412) 650-4321 ext. 2

10/20/2025

The NICU journey can feel overwhelming for parents.

From long hospital stays to uncertainty at home, the experience brings unique stress and emotional weight. Our latest blog shares how therapy, resources, and thoughtful gifts can support NICU parents through this challenging time.

Read the full blog here: www.MyWellnessPgh.com/nicu-parent-support/

10/18/2025

Join us for a 1-hour live virtual CE program:

🗓 Monday, October 27
🕛 12–1 PM (HST)
💻 Topic: Substance Use in Pregnancy and Beyond

Earn 1 CE credit while deepening your understanding of the complex intersection between substance use, pregnancy, and maternal health.

This course explores current evidence-based approaches for supporting pregnant and postpartum individuals navigating substance use, with attention to stigma, trauma-informed care, and family systems.

👉 Register today to reserve your spot!

mywellnessretreats.org

10/16/2025

Perinatal mental health challenges are common.

Research shows that 1 in 5 women experience a mood or anxiety disorder during pregnancy or postpartum. Yet many never receive support. With therapy, these mothers can find strength, resilience, and hope.

Leave us a review to share your experience: https://g.page/r/CeJYJRum_VuEEAE/review