Mending Minds Counseling LLC

01/30/2026

February is full of ways to ROOT, RISE, and THRIVE with us.

✨ Open Play is available most weekdays from 10am–3pm—come color, create, journal, or simply breathe.

🌿 RISE classes are now available in the evenings, including Strong and Beyond series sessions focused on healing and breaking cycles.

💬 Support groups, creative workshops, book club, mindful moms, and more are happening all month.

Whether you’re healing, growing, or just needing a soft place to land—there is a seat for you here.

📍105 N. 28th Street, Suite D, Van Buren
📲 Save this calendar & share with a friend who needs it.

01/06/2026

Hello! My name is Sara Pounds, and I have a new private practice mental health office in Alma.
Please see the information below for services provided. My office hours are Monday-Thursday from 9-3. I see ages 8 years old and up! I am currently taking United Healthcare, Ambetter, Aetna, UMR, Municipal, Qualchoice, and BCBS insurances ONLY.
Call or text 405-915-7050 to schedule an appointment!

12/24/2025

I want to wish you all a very Merry Christmas!! The office will be closed until the 29th and then will be closed again on New Years Day.

12/23/2025

12/03/2025

💜

✨ December is here and our space is full of creativity, connection, and healing! ✨

From art classes to support groups to teen nights — every class and program is FREE and designed to help women and girls ROOT, RISE, and THRIVE. 💛🦋

Click below to save your spot for anything that speaks to your heart:
👉 https://www.monarch61.com/class-schedule-1

Let’s finish 2025 grounded, supported, and inspire! 💜

11/27/2025

Happy Thanksgiving!!! 🦃🍽 🍁

11/25/2025

✨ This Week’s Support Groups at Monarch 61 ✨

Even though Monarch 61 is giving our incredible volunteers a much-needed week of rest for Thanksgiving, our support groups are STILL meeting. 🦋

Here’s what’s happening this week:

➡️ Monday, Nov 24 — 6:30pm
Mindful Mamas Support Group

➡️ Tuesday, Nov 25 — 6:00pm
Open Support Group: Generational Poverty & Trauma

➡️ Thursday, Nov 27 — Noon
Alcoholics Anonymous

If you need a safe place, a supportive community, or simply a moment to breathe — we’re here.

Wishing you all a gentle and grateful Thanksgiving week. 🍁💛
Root. Rise. Thrive.

11/25/2025

🤒 “Why does my child keep getting sick?” Let’s break it down.
If you feel like your child has been sick non-stop this season… you’re not alone. Kids get sick much more often than adults — and what’s actually “normal” might surprise you.
🌿 What’s normal?
Infants & toddlers: 8–12 viral illnesses per year
Preschoolers: 6–10 per year
School-age kids: 4–8 per year
Their immune systems are learning, and every exposure builds protection.
🍬 How sugar plays a role
High sugar intake (juice, treats, holiday snacks) can temporarily suppress the immune system, making it harder for kids to fight off viruses. Even one sugary drink can affect immune cells for hours.
🌱 What you can do:
Prioritize whole foods + protein
Cut back on juice and sugary snacks
Ensure good sleep routines
Support the gut (70% of the immune system lives there!)
Handwashing + fresh air + movement
Immune-supportive supplements when appropriate
🔬 What about labs?
If a child is getting sick more often than expected, taking much longer to recover, or has unusually severe illnesses, sometimes labs are helpful to check for underlying immune, nutritional, or inflammatory issues. I can guide you through what’s appropriate for your child if needed.
⭐ Parent favorite: Virakid
For families wanting daily immune support during heavy illness seasons, Virakid is a gentle, kid-friendly option many parents love. Parents love the adult version, Viracid for themselves! I have both in stock at the clinic or you can find online here: https://us.fullscript.com/welcome/julianneclark

10/26/2025

👻🎃🍬🍫

10/10/2025

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