01/27/2026
Signs of depression involve a persistent low mood, loss of interest in activities, fatigue, changes in sleep or appetite, and feelings of worthlessness lasting at least two weeks. It affects daily functioning, causing irritability, trouble concentrating, or physical pain. Symptoms range from mild to severe and may include thoughts of death or su***de.
Core Behavioral and Emotional Signs
Persistent Sadness: Feeling empty, hopeless, or tearful most of the day.
Anhedonia: Loss of interest or pleasure in hobbies, work, or social activities.
Irritability: Increased frustration, anger, or restlessness, particularly common in children and teens.
Worthlessness: Intense guilt, self-blame, or feeling like a failure.
Physical and Cognitive Symptoms
Sleep Disturbances: Sleeping too much (hypersomnia) or not enough (insomnia).
Fatigue: Extreme tiredness or lack of energy, making small tasks difficult.
Appetite Changes: Significant weight loss or gain, and eating more or less than usual.
Cognitive Issues: Difficulty concentrating, remembering details, or making decisions.
Physical Pains: Unexplained headaches, back pain, or stomach problems.
Behavioral Changes
Withdrawal: Isolating from friends, family, and social situations.
Neglect: Ignoring personal hygiene, such as not showering or brushing teeth.
Substance Use: Increased alcohol or drug consumption as a coping mechanism.
When to Seek Help
If symptoms are severe enough to cause issues in daily life or include thoughts of death or su***de, immediate medical attention is required. Depression is a treatable condition, typically managed through therapy, medication, or a combination of both
