02/17/2026
Smaller waist. Lifted glutes. More definition.
✨ Plot twist: the scale went UP.
Yes — UP.
Because she gained muscle while losing fat.
That’s body recomposition, and it’s the goal most people actually want.
Khadeen dialed in her nutrition by removing foods that caused inflammation, stayed consistent in the gym even when work got busy, and trusted the process.
Now the physique is changing — not just the number on the scale.
Next phase before Spring Break:
🔥 Calorie deficit
🥩 High protein
🦠 Gut health
🏋🏽♀️ Strength training
Proud of you, Khadeen. This is how you do it. 👏
If you’re chasing the scale, you’re missing the point.
Come get coached