Coping & Healing Counseling

12/23/2025

12/08/2025

Boost your mental health this holiday season with our expert tips!

12/01/2025

Feeling anxious this holiday season? Book a virtual therapy session to find relief and joy with our

09/03/2025

Give yourself the gift of mental health! Everyone will feel the love.
https://conta.cc/464fIRG

Email from MentalSpace Therapy The best gift you can give yourself (and them)   The best gift you can give yourself (and them) 💚 , When was the last time you felt truly GREAT!? Not "fine." Not "manag

07/24/2024

https://conta.cc/4ddGRDJ

Reconnect With Yourself Digital Detox Alert!!!   Discover the Power of Digital Detox: Reconnect with Yourself Are you feeling overwhelmed by the constant notifications, social media pressure, politics

12/25/2023

Happy Holidays from MentalSpace - Coping & Healing Counseling
https://conta.cc/3RRmwfD

12/05/2023

It's easy to get caught up in the hustle and bustle of daily life, but it's important to remember that your mental health is just as important as your physical health.
https://conta.cc/3GvroRk

Take Care of Your Mind & Body   Don't neglect your Mental Health   TAKE CARE OF YOUR MIND AND BODY It's easy to get caught up in the hustle and bustle of daily life, but it's important to remember tha

11/23/2023

This Holiday, Let’s Navigate the Festive Stress Together!

Unlock a Happier You - Start Your Journey to Mental Peace!       If you are anything like us, you might be stressing out about your gift list, meal prep or who's cooking tomorrow (It won't be me!), or

11/20/2023

Ready For Positive Change? Let's Talk about it!

Unlock a Happier You - Start Your Journey to Mental Peace!       As the holiday season unfolds, I invite you to reflect on your journey and consider the empowering step of re-engaging with therapy. Ta

09/23/2023

"🌱 Ready to flex your mental muscles? Therapy is the gym for your well-being, and guess what? No membership fees! 🌟 Struggling with depression, anxiety, or just need a chat? Dial (404) 832 0102 or DM us to start your healing journey today. 📞💬 "

It's time to start thinking about YOU! Happy YOU is better for EVERYONE else! Start taking care of YOUSELF! Coping & Healing Counseling accepts UnitedHealthcare, Aetna, Cigna, Amerigroup, CareSource,

09/18/2023

🌟 Discovering Peace of Mind in Chaotic Times - 5 Essential Tips for Tackling Anxiety and Depression 🌈

In these challenging times, it's crucial to prioritize our mental well-being. Here are 5 powerful insights to help you combat anxiety and depression.

1️⃣ Embrace mindfulness and immerse yourself in the present moment. By focusing on the here and now, you can reduce stress and anxiety that may stem from worrying about the future.

2️⃣ Regular physical activity not only nourishes your body but also boosts your mood. Engage in activities that you enjoy and let those feel-good endorphins flow freely through your system.

3️⃣ Establish a strong support system of friends and family who will provide you with love, understanding, and solace during tough times. Remember, asking for support is not a sign of weakness but a testament to your strength.

4️⃣ Challenge those negative thoughts that trap you in a cycle of despair. Replace them with positive affirmations and belief in your own resilience. By reshaping your mindset, you can conquer self-doubt and embrace a more optimistic outlook.

5️⃣ Seeking professional help and therapy when needed is never a sign of failure. On the contrary, it's a courageous step towards your healing journey. Therapists can provide guidance, tools, and strategies to effectively manage anxiety and depression.

Remember, finding peace of mind is a personal and unique journey for each individual. By incorporating these insights into your life, you'll be one step closer to unlocking the serenity and happiness you deserve in turbulent times. Stay strong, and stay committed to your well-being. You've got this! 🌻💪🏼