Empower Physical Therapy and Wellness

Empower Physical Therapy and Wellness unlock your pelvic health potential with our whole body approach, effective and tailored to you.

10/31/2025

Pelvic floor PT might sound spooky at first… but here’s the truth:

It’s not about scary machines, endless “Kegels,” or awkward conversations.

It’s about:
– Listening to your story (without judgment)
– Helping you understand what’s going on in your body
– Teaching you simple tools to reduce leaks, pain, and pressure
– Guiding you back to doing the things you love

The scariest part? Honestly, it’s just taking the first step.

Once you walk in, you’ll realize pelvic floor PT isn’t a trick — it’s a treat for your body.

Ready to feel less haunted by your symptoms? Book your visit today by call 678-413-5587

10/30/2025

Leaking when you sneeze isn’t a normal part of getting older — it’s a sign your pelvic floor and bladder need a little support.

During perimenopause and menopause, lower estrogen can affect the muscles and tissues that help with bladder control.

The good news? With the right movement, breathing, and pelvic floor work, you can get that control back — no pads, no embarrassment, just confidence.

If you ready to take back control of your bladder give us a call at 678-413-5587

10/29/2025

day… you’re not alone.

Clenching your glutes might feel like “good posture,” but it actually keeps your pelvic floor tight, too.

When your pelvic floor stays tight all the time, it can’t relax or respond when you need it to — which can lead to pain, leaking, or that constant feeling of tension.

Your pelvic floor works best when it can move through its full range — just like any other muscle. So unclench those cheeks and let things breathe.

10/28/2025

Random but important: your shoe size matters postpartum.

Pregnancy hormones + extra weight can stretch ligaments in your feet. That means your feet may get longer, wider, or just different.

Clues it’s time to re-check your shoe size:
– Blisters where you never had them before
– Bunions or pressure spots showing up
– Toes that feel squished or “not where they belong”

The shoes that worked before pregnancy may no longer support your body now. And since your feet are your foundation, the wrong size can throw off your knees, hips, core, and even pelvic floor.

Don’t ignore it — re-measure, find a supportive fit, and give your new body the foundation it deserves.

Save this tip for your postpartum checklist

10/27/2025

One simple tip that can make a BIG difference for period cramps: drink more water.

Here’s why it helps
– Dehydrated muscles cramp more easily
– Hydration improves circulation and oxygen delivery
– Better circulation = less pelvic floor & uterine tension

Aim for consistent water intake throughout the day — not just when you’re already cramping. It’s a small shift that can ease pain and help your body feel more supported during your cycle.

Save this tip for your next cycle ✔️ and share it with a friend who needs this reminder.

10/24/2025

Your body changes a lot in perimenopause — and sometimes, that means periods that were never painful before suddenly become uncomfortable or even debilitating.

Here’s why it can happen:
– Hormonal fluctuations: estrogen & progesterone levels rise and fall unpredictably
– Pelvic floor tension: tight muscles can amplify cramping and pelvic pain
– Circulation changes: tissues don’t recover as quickly, so discomfort lasts longer

Just because it’s common doesn’t mean it’s normal. Painful periods are a sign your body is asking for support.

Pelvic floor physical therapy can help release tension, improve mobility, and give your body strategies to manage these changes.

Save this for later & share with a friend navigating perimenopause who needs this reminder.

Address

1031 Cambridge Square, Suite F
Alpharetta, GA
30004

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16784135587

Website

Alerts

Be the first to know and let us send you an email when Empower Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower Physical Therapy and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category