08/07/2025
The First 42 Days: Postpartum Prep Class
For Expectant Couples, Doulas & Grandparents
🗓 Friday, August 16th | 2–5 PM
📍 Vista Yoga
Join us for a hands-on, heart-centered afternoon exploring how Ayurveda—the world’s oldest holistic healing system—can support a peaceful and powerful postpartum experience.
We’ll identify common imbalances that arise after birth and share natural, time-tested remedies to restore balance and promote well-being for both parent and baby.
This class honors the sacred first 42 days after birth—a vital window of healing, bonding, and transformation often overlooked in modern culture. Through conscious preparation, families can embrace this time with more ease, nourishment, and support.
✨ Participants will receive:
* Hospital and at-home postpartum prep checklists
* Ayurvedic recipes & shopping lists
* Guidance on postpartum diet, lifestyle & self-care rituals
* Tools for emotional well-being—because a nurtured mother creates the foundation for a content, healthy baby
🫶 Learn practical tools for recovery, including:
* Postpartum pantry prep
* Ayurvedic meal sampling
* DIY snack kits, spice blends & lactation teas
Come learn, taste, create, and connect as we prepare to nurture the postpartum journey with intention and grace.
Register: https://vistayoga.com/workshops-and-events/upcoming/
