Rest and Reset

“Embracing the art of rest and reset. Finding balance and inner peace. 🌙✨”

07/07/2025

🌙 FOODS FOR BETTER SLEEP 🥱✨
Struggling to fall asleep or stay asleep? Your diet might be the missing link! Here are 8 science-backed foods that can help you sleep more soundly and wake up refreshed. 😴💤

🍌 Bananas – Rich in magnesium and potassium, bananas help relax your muscles and calm your nervous system.
📚 National Library of Medicine

🍒 Cherries – One of the few natural sources of melatonin, the hormone that regulates your sleep-wake cycle.
📚 Journal of Medicinal Food

🥝 Kiwi – High in antioxidants and serotonin. Research shows kiwi improves sleep onset and duration.
📚 Asia Pacific Journal of Clinical Nutrition

🌰 Almonds – Packed with magnesium and tryptophan, both of which support healthy sleep hormone levels.
📚 Journal of Research in Medical Sciences

🥜 Pistachios – Melatonin-rich and loaded with sleep-promoting nutrients like B6 and magnesium.
📚 Nutrients Journal

🐟 Salmon – Omega-3s and vitamin D boost serotonin levels and improve overall sleep quality.
📚 Journal of Clinical Sleep Medicine

🥣 Oats – Stimulate insulin and help tryptophan enter the brain for better melatonin production.
📚 Advances in Nutrition

🥛 Yogurt – High in calcium which aids melatonin production. Probiotics also support gut-sleep connection.
📚 Frontiers in Psychiatry

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🌟 TIP: Combine a few of these for a relaxing nighttime snack. Think: Greek yogurt + banana + oats = sleepy time smoothie! 🧘‍♀️💫

💬 Have you tried any of these sleep-friendly foods before bed? Share your experience below! 👇👇

09/07/2023

The only Zen you find on tops of mountains is the Zen you bring there.

(c) Robert M. Pirsig

09/01/2023

Transform stress with these 4 Vagus Nerve Exercises! 🧘‍♂️🌿

The vagus nerve, your body's stress regulator, can be activated with simple exercises you can do at home. When stimulated, it triggers the parasympathetic nervous system, reducing stress. Here are the exercises:

1️⃣ Controlled Breathing: Inhale for 4, hold for 7, exhale for 8. Slows heart rate and calms.

2️⃣ Singing, Humming, Chanting: Singing and humming stimulate the vagus nerve, promoting relaxation.

3️⃣ Metta Meditation: Boost self-compassion with loving-kindness meditation to handle social stress.

4️⃣ Touch: Hugs, massages, or using devices like Apollo can activate the vagus nerve, reducing stress.

Consistency is key, so practice regularly for best results. Your body will thank you! 💪😌

Truly yours,
Liliya Sokolov

Source of information:

08/17/2023

🌙 Struggling with sleepless nights that leave you drained, impacting your focus and productivity? It's time to regain control over your sleep and boost your overall well-being. Introducing the FREE 1-Hour Sleep Workshop, guided by an expert dedicated to holistic wellness.

🌟 Remember those nights of tossing and turning, staring at the ceiling? The groggy mornings that follow? Let's put an end to that cycle.

🌟 Imagine waking up refreshed and ready to conquer the day. Envision nights of deep, uninterrupted sleep becoming your new norm. Your journey to restful nights begins now.

🚀 Join me on August 31st at 7 pm ET, a psychology graduate and IIN Health Coach with over 15 years of mindfulness experience. My commitment to enhancing lives has guided numerous meditation classes, transforming individuals just like you.

🔥 You deserve quality sleep. You deserve vitality.

🔬 My credentials speak volumes: A Master's in Psychology, an IIN Health Coach, and extensive experience in holistic wellness. My guidance blends science and compassion harmoniously.

⏳ Don't miss this opportunity! As a special bonus, every participant receives a FREE PDF Sleep System Starter Kit – your key to creating sleep-conducive rituals, optimizing your sleep environment, and embracing mindfulness.

🗓️ Reserve Your Spot: Link in a bio
Sleep is your foundation, and it's time to strengthen it. Take a step towards a well-rested, vibrant life with my expertise.

You deserve this transformation. See you at the workshop on August 31st at 7 pm ET!

Truly Yours,
Lily Sokolov🌙

08/16/2023

🌿 Embracing Life's Journey. Introducing myself 👋

Hey there! I'm Lily Sokolov, a traveler on the path of wellness and mindfulness. 🧘‍♀️

Born in the heart of the USSR, destiny led me to picturesque Canada 17 years ago.
Currently, I call Atlanta, GA my home sweet home 🏡

With 16 years of wellness expertise under my belt, my journey began in the energetic world of step aerobics and cycle. 🚴‍♀️

Zumba and body pump soon followed, guiding me towards the realms of yoga and meditation 🧘‍♀️

For the past 9 years, mindfulness has been my guiding light, transforming my life in ways beyond words. 🌟
🥰 3 years ago the project Rest & Reset was born!

Educated with a master's degree in clinical psychology, I ventured into the marketing industry.📚

My insatiable thirst for knowledge led me to become a certified Integrative Nutrition Coach, touching the lives of countless individuals on their own wellness journeys with main focus on guided relaxation. 🌇

As a proud mom to an active 8-year-old son, our shared passions for taekwondo, swimming, and languages illuminate our bond.🥋🏊‍♂️

When I'm not immersed in wellness pursuits, you'll find me hiking, doing cold plunges, going for a refreshing run, or soaking up quality time with friends. 🏞️❄️🏃‍♀️

And oh, the joy of delving into psychology books 📚 that offer rest to my soul.

I hope that we will continue our communication on this expedition of self-discovery, transformation, and shared growth. 🪴🌿

🤗 Truly yours,

Liliya (Lily) Sokolov

08/09/2023

awakening: (n.) experience of opening one’s eyes to the way the world is not.

Sol Luckman, The Angel's Dictionary

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Alpharetta, GA

Website

http://www.restandreset.net/

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