Lotus Wellness Counseling, LLC

Lotus Wellness Counseling, LLC Lotus Wellness Counseling, LLC is a virtual practice based out of GA but also seeing clients in IL. Virtual practice

Grief often unfolds through denial, anger, bargaining, depression, and acceptance, though not in a fixed order. Denial c...
02/06/2026

Grief often unfolds through denial, anger, bargaining, depression, and acceptance, though not in a fixed order. Denial cushions the initial shock. Anger gives voice to pain and injustice. Bargaining searches for ways to undo the loss. Depression reflects the weight of absence. Acceptance doesn’t mean forgetting, but learning to live, adapt, and find meaning while carrying the loss

01/23/2026

Box breathing is a simple calming technique used to reduce stress. Inhale through your nose for four counts, hold for four, exhale slowly for four, then hold again for four. Repeat several cycles to steady your nervous system and improve focus. Anytime anxiety rises or before stressful situations or sleep.
·
·
·

Seasonal depression, often emerging in darker months, brings low mood, fatigue, and withdrawal. Reduced sunlight can dis...
01/21/2026

Seasonal depression, often emerging in darker months, brings low mood, fatigue, and withdrawal. Reduced sunlight can disrupt sleep, energy, and motivation. Gentle routines, movement, connection, and light exposure may help. Seeking support matters; symptoms are real, common, and treatable, and hope returns as seasons change, with patience and compassion always.
·
·
·

New year, new goals, and a renewed commitment to growth. This is the year to be intentional, consistent, and fearless in...
01/05/2026

New year, new goals, and a renewed commitment to growth. This is the year to be intentional, consistent, and fearless in chasing what matters most. Progress over perfection, discipline over excuses, and confidence in the process. Every small step counts, and every day is a fresh opportunity to move closer to the life you’re building. Stay focused, stay grateful, and keep going—because the best results come from showing up, even when it’s hard.

Today marks a milestone that fills our entire team with gratitude and pride. Five years ago, we opened our doors with on...
11/16/2025

Today marks a milestone that fills our entire team with gratitude and pride. Five years ago, we opened our doors with one mission: to create a compassionate, safe space where people feel seen, supported, and empowered to heal. As we celebrate this anniversary, our hearts are full.

To every client who has trusted us with your stories, growth, and vulnerability—thank you. Your courage inspires us daily, and it’s an honor to walk alongside you in your journey. To our community partners, colleagues, and friends who have believed in our work from the beginning—we appreciate you more than words can express. And to our dedicated team, whose passion and care ground everything we do—this milestone is yours too.

Here’s to the past five years of connection, resilience, and meaningful change—and to many more ahead.

Congratulations to our founder, Meenal Patel, counselor and psychotherapist at Lotus Wellness, for earning her Certified...
10/02/2025

Congratulations to our founder, Meenal Patel, counselor and psychotherapist at Lotus Wellness, for earning her Certified Professional Counselor Supervisor (CPCS) credential in Georgia!

She completed a 30-hour CEU training with The Knowledge Tree, Dr. Becky Beaton, and Thaxton (thank you!!), passed the licensing exam, and is now officially qualified to supervise interns and provisionally licensed professionals in GA.

A reminder—Meenal is also a licensed supervisor in Illinois! Reach out to Meenal if you are looking for a supervisor in IL or GA!

Give yourself permission to rest—truly rest. Not just sleep, but moments of stillness, quiet, and pause. You don’t have ...
08/07/2025

Give yourself permission to rest—truly rest. Not just sleep, but moments of stillness, quiet, and pause. You don’t have to earn rest through exhaustion or productivity. Your worth isn’t measured by how busy you are. Slowing down is not a weakness; it’s an act of self-respect. Listen to your body, honor your limits, and allow space for recovery. Rest is how you heal, grow, and show up fully. You deserve peace. You deserve rest.

Prioritize your mental well-being through rest, mindfulness, and self-compassion. Care for your body and mind by setting...
08/05/2025

Prioritize your mental well-being through rest, mindfulness, and self-compassion. Care for your body and mind by setting boundaries, practicing gratitude, and letting go of perfection. Embrace small joys and moments of peace. Speak kindly to yourself and seek support when needed. Healing takes time—be patient and forgiving, especially with yourself. Disconnect from negativity and reconnect with your inner self. Mental health is a continuous journey, and every step you take toward balance and peace matters. Keep going.

Mental health takes time because healing isn’t linear. It’s a process of unlearning, relearning, and building healthier ...
08/03/2025

Mental health takes time because healing isn’t linear. It’s a process of unlearning, relearning, and building healthier patterns—often after years of internalizing pain or dysfunction. Progress can feel slow, with good days and setbacks woven together. There’s no quick fix or perfect path, and that’s okay. Patience is essential, as real change comes from consistent effort, self-awareness, and support. Just like physical recovery, mental healing requires rest, care, and time to rebuild strength. Give yourself grace through the ups and downs. Growth happens quietly, gradually—and every small step forward matters more than it may seem in the moment.
*
*
*

Privatizing your mental health means taking ownership of your healing without feeling pressured to share every step. In ...
08/01/2025

Privatizing your mental health means taking ownership of your healing without feeling pressured to share every step. In a world that often turns personal struggles into public content, protecting your peace is powerful. It’s about setting boundaries, seeking support intentionally, and prioritizing your well-being over external validation. This approach isn’t about isolation—it’s about choosing privacy as a form of self-respect. Healing doesn’t have to be a performance. By keeping your journey personal, you allow space for authentic growth and reflection. You don’t owe your story to anyone until you’re truly ready to share—if at all.
°
°
°

Therapy is beneficial! Schedule your intake asap!•••
01/16/2025

Therapy is beneficial! Schedule your intake asap!
•
•
•

Address

1400 McFarland 400 Drive
Alpharetta, GA
30004

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Lotus Wellness Counseling, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lotus Wellness Counseling, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category