Bianco Primary Care

02/16/2026

At Bianco Primary Care, we teach our patients that new habits require new systems. Today, we’re talking about how that applies to nutrition and achieving long-term health goals.

Nutrition is one of the most powerful tools we have to support overall health and help prevent disease. That’s why our providers focus on helping patients build sustainable habits.

Here are 3 realistic ways to establish better nutrition and achieve your goals:

1. Set your primary goal as being healthy and feeling better, not just weight loss. Weight loss can be a secondary benefit, but it shouldn’t be your "reason". Healthy eating is a journey, not a destination; there shouldn’t be an end date to good nutrition.

2. Do not use fad diets or make drastic changes to what you do now. These approaches aren’t sustainable, can disrupt daily life and family routines, and often fail over time.

3. Set a specific calorie and protein goal and track these for as long as it takes to get comfortable with what meeting those targets looks like for you. Experiment until it feels realistic and enjoyable to maintain.

If you’re not sure how to put this into practice, our team is here to help. We can walk you through identifying nutrition and macro targets that align with your health goals. Reach out to schedule a visit and start the conversation.

02/09/2026

New year, same challenges? By this time of the year, most people have already given up on their New Year’s resolutions to exercise more and eat better.... but why? New habits require new systems or routines.

At Bianco Primary Care, we believe lifestyle plays a powerful role in both preventing and treating disease. That’s why our providers focus on helping patients build sustainable habits, not short-term fixes. One way we do that is by focusing on simple systems that make exercise easier to stick with.

Today, we’re sharing three essential components that help patients establish exercise as part of their lives:

1. Choose the where, when, and how long ahead of time. Be specific and write it down.

2. Have a specific workout program to follow so you’re not figuring it out in the moment.

3. Track your exercise to see progress over time. This helps ensure you’re pushing yourself to improve each session and gives you a longer view of what you’ve been able to accomplish.

If you need help with these habits or setting goals, please reach out to us. As a full-service primary care practice, we’re here to support your health goals through exercise and lifestyle planning, disease prevention and management, as well as acute concerns as they come up.

You can call our office or message us directly if you have questions.

01/14/2026

We’re excited to share an important update for families in our community!

Bianco Primary Care now offers pediatric care for newborns and up!

With Dr. Malachi Groover joining our team, families can receive care for both children and adults all in one place. This means fewer offices to manage and more continuity over time.

To learn more about our pediatric care offering, view membership pricing, or to get started, visit biancoprimarycare.com or call our office at 678-254-2333.

01/12/2026

📣 We’re still hiring! Know someone friendly, organized, and great with people? Send resumes to eileen@biancoprimarycare.com or tag someone who might be a fit.

Now hiring a full-time Front Desk Receptionist for our medical office!

Responsibilities include greeting patients, scheduling appointments, assisting with new patient sign-ups, and handling administrative tasks in a friendly, fast-paced environment.

If you or someone you know is interested, please email your resume to eileen@biancoprimarycare.com for more information.

01/09/2026

Frustrated trying to get a physical scheduled?

We get it. It’s hard to find an appointment, and urgent care isn’t cheap. We’ve got you covered with fast, $150 school and sports physicals. No membership needed.

Call 678-254-2333 to book your visit with Dr. Groover.

01/01/2026

Happy New Year! 🎉🎆

Bianco Primary Care offers personalized care, longer visits, and a provider who knows you. Whether you’re already a patient or just exploring, we’re here to help you feel your best in 2026.

Visit biancoprimarycare.com to learn more or get in touch.

🩺 Direct access to your provider
📲 Easy communication through Spruce
✅ Same/next-day appointments
💬 Real relationships, not rushed care

12/24/2025

As we wrap up the year, we wanted to say thank you to our amazing patients and community.

We’ve got a fresh new website live, and we’re just getting started.

Wishing you warmth and wellness this holiday season! 💙❄️

12/22/2025

Find answers to your questions, learn what sets us apart, and see what to expect as a patient.

Haven’t checked out our updated website yet? Explore at biancoprimarycare.com

12/19/2025

Our website has a new look!

From how we practice to services and membership details, everything you need is now easy to explore, all in one place.

Check it out here: www.biancoprimarycare.com

11/25/2025

We’re still looking for the right person to join our front desk team! See details below 👇

Now hiring a full-time Front Desk Receptionist for our medical office!

Responsibilities include greeting patients, scheduling appointments, assisting with new patient sign-ups, and handling administrative tasks in a friendly, fast-paced environment.

If you or someone you know is interested, please email your resume to eileen@biancoprimarycare.com for more information.

11/24/2025

Thank you to everyone who dropped off candy for Treats for Troops! Because of our patients and community, we were able to donate 867 lbs of candy this year. We’re grateful for your generosity and for helping us support service members in such a meaningful way.

Soldiers' Angels

11/01/2025

We are so excited to announce that we are an official drop-off site for Soldiers' Angels Treats for Troops program!

This great program collects excess Halloween candy and ships it to deployed service members and hands it out to veterans in VA Hospitals across the country!

So—if you get stuck with those extra sweets, stop by our office from November 3, 2025 to November 21, 2025 and drop off your candy! 🍭🍬🍫