Alpharetta Cardiology, LLC

02/13/2026

Repost from WebMD Eggs aren't just protein-packed -- they're nutrient-dense! One egg has selenium, phosphorus, choline, vitamin B12, AND multiple antioxidants! 🥚 https://wb.md/47DqFvE

02/12/2026

Repost from American Heart Association The right amount of sleep – 7 to 9 hours for most adults – can help lower your stress and give you more energy.

But the opposite is also true. Poor sleep can zap your energy and make you less able to cope with stress, especially in this busy time of year.

Consider this your friendly reminder to turn in on time tonight!

02/11/2026

Repost from American Heart Association Uncontrolled hypertension is a leading cause of stroke, which is killing Black Americans at higher rates. Together we can confront health challenges and drive solutions to change the future of health in Black communities.

02/11/2026

Repost from Cleveland Clinic Your guide for left-side chest pain vs. right-side chest pain:

Left-side chest pain can be a symptom of an issue with your lungs, heart, muscles and bones, or digestive system. Left-side chest pain from heart-related issues can be strong or sharp. It can feel like pressure. You can also have nausea, but that can go along with digestive issues that also cause chest pain. And there are lung issues that cause pain in your chest and difficulty breathing. You can also have chest pain due to injury or soreness of your muscles and bones. Left-side chest pain is one of the symptoms of a heart attack. But there are others, like shortness of breath or pain in other parts of your upper body.

Healthcare providers tailor treatment for left-side chest pain to its cause. Heart issues — and even some lung issues — need emergency care. Anything that keeps blood and/or oxygen from getting to your organs and tissues can be life-threatening. Contact a healthcare provider about pain in the left side of your chest. If you think you’re having a heart attack, call your local emergency number. You can’t treat most causes of left-side chest pain at home. Over-the-counter medicines can help with digestive issues, but if you aren’t sure you’re having a digestive issue, those medicines may not help.

Pain on the right side of your chest often happens because of an issue in your lungs. Right-side chest pain can be sharp. It can get worse when you inhale. You may have other symptoms along with right-side chest pain, like tightness or difficulty breathing. Medicines help many causes of right-side chest pain. But some need treatment that includes a procedure. You should seek treatment for any cause of right-side chest pain that lasts more than a few minutes. You can’t treat most causes of right-side chest pain at home. You can treat a sprained muscle conservatively at home with heat packs. But you should see a provider if it’s worsening or not getting better.

02/10/2026

Repost from GoodRx Adequate protein keeps muscles strong and healthy. This improves mobility and lowers the risk of falls. If it’s hard to get enough protein from your diet, try these convenient shake options.

Protein is crucial for helping older adults maintain strength, mobility, and cognitive health. See which protein drinks experts recommend for seniors.

02/09/2026

Repost from Johns Hopkins Medicine How dangerous is physical inactivity, really? Get the facts and valuable heart information.

How dangerous is physical inactivity, really? How does the risk of heart disease compare with that of other diseases?

02/06/2026

Repost from University Hospitals Is organic produce healthier for you? And do you need to drink eight glasses of water a day? Here’s the truth behind common health myths.

02/05/2026

Repost from WebMD High blood pressure can damage your heart, brain, and more. Learn 15 health problems it can cause.

High blood pressure puts you at risk for a number of other conditions. Here's what to look out for.

02/04/2026

Repost from American Heart Association Join the American Heart Association this Friday for as we all come together for women's health!

Why are you wearing red this Friday?

Thank you to our 2026 chair, Lori Malett, president and owner of Hatch Staffing Services for sharing her "why" she will be wearing red!

02/04/2026

Repost from American Heart Association Coffee may not raise the risk of atrial fibrillation and may even reduce it, new research suggests.

Adults treated for AFib who drank at least one cup of coffee a day for 6 months were 39% less likely to have a recurrent episode of irregular heart rhythm, compared to those who did not have any coffee.

The results of the 6-month, 200-person trial were presented this week at Scientific Sessions, the premier global meeting for cardiovascular science and medicine. This trial is simultaneously published today as a full manuscript in the peer-reviewed scientific journal JAMA.

Some people may still find that caffeine, including coffee, triggers or worsens their AFib symptoms. If you’ve recently been treated for AFib, ask your doctor if continuing to drink coffee is safe for you.

02/03/2026

Repost from Cleveland Clinic Our cardiologist outlines what you need to know about HDL and LDL in simple terms.

HDL and LDL are two types of particles that carry cholesterol in your blood. Learn why HDL is “good” and LDL is “bad” for your heart health.

02/02/2026

Repost from GoodRx Why heart attacks spike in winter.

Shoveling snow may seem like a simple (albeit annoying) task, but it takes much more energy than you might think. The shoveling itself is tough work, but the added cold on your cardiovascular system demands a surprising amount of energy. For most people, this results in an excellent workout — but ...