Breakthrough Weight Loss

02/08/2024

02/08/2024

Many people are trying to reach a new future as the same person they’ve been all along. They keep making the same choices – and are somehow expecting different outcomes.

If you’re thinking the same thoughts, feeling the same feelings, and acting out the same behaviors as your past-present self, that keeps you connected to only one place: your past. In other words, making the same choices each day will keep you in the same familiar, known life.

The only way to arrive in a new future is as a new self,making new choices. Thinking the new thoughts, feeling the new feelings, and acting out the new behaviors of your present-future self … all of this is what can lead you to a new life.

Read Part I of Dr Joe’s latest blog, “Is This Your Year?” – https://bit.ly/4bkxTV8

Stay tuned for Part II, coming February 13.

01/12/2023

Being hard on ourselves is not the key...harshness to ourselves is a reflection of that negative voice in our heads. Tell that negative voice to be quiet...it isn't working anyway.

For the New Year, let's relax into doing just a little bit better.

Every Day.

11/07/2022

Sunday funny :)

06/14/2022

Oh no...animal puns!!

06/14/2022

Love this...

💭

02/15/2021

If you're recovering from heart break or have been alone for some time because you are afraid (like me) to open your heart again, this is a lovely reminder:

01/11/2021

"I choose to believe in the Magical, the Mystical, the Divine....to look up at the Wonder of the Universe....to listen for the Birds...to look for the Deer and the Owl...to not live a life from the headlines. Choose Beauty."



Melissa Furbish, Founder, Breakthrough Weight Loss
Psycholoy of Eating Coach ~ Life Archaeologist

01/04/2021

https://thebreakthroughweightloss.com/

For further information about this program and the personal journey that brought me to this work, please click on the link above. It will offer details on what this program, and the Psychology of Eating is all about. This could well be the you've prayed for and the answers to your painful issues that you have been seeking for a long time, but weren't ready for until now. Email me at melissa@thebreakthroughweightloss.com, or DM me here. I look forward to hearin from you. Here's to your !

An empowering coaching program and center for weight loss, eating disorders, food issues, body image issues and addiction issues.

01/04/2021

Are you ready to uncover your Best Self? Free of your old stories and the beliefs that no longer serve you? Direct Message me today to arrange your complimentary session.
Here's to your best year ever! 2021!
Serving with love,
Melissa Furbish
Psychology of Eating Coach & Life Archaeologist

05/05/2020

When we hold on to old stories that hurt us, we often end up with an challenge due to these stories and negative ...repeatedly, weekly, daily. This can go on for years.

What we have to do is metaphorically "digest" those experiences...let them move on from us instead of "feeding" them...like standing in front of the refrigerator late every night.

When we remove the stuck experiences by processing the pain or anger, and acknowledge the lesson, we are then able to access gratitude for the experience, and finally move on with the new wisdom we've gained. To live a life no longer dictacted by old beliefs. We will probably in the process too!

ORDER FOOD TO FEED THE GRATITUDE
DROP THE LOSSES FROM THE MENU

With love,
Melissa Furbish
Founder, Breakthrough Weight Loss
Psychology of Eating Coach and Life Archaeologist