ModifyHealth

ModifyHealth ModifyHealth changes lives by making food as medicine simple and sustainable.

Looking for a new go-to breakfast? Try this low FODMAP sweet potato hash! Loaded with fiber, protein, and antioxidants t...
02/23/2026

Looking for a new go-to breakfast? Try this low FODMAP sweet potato hash! Loaded with fiber, protein, and antioxidants to help fuel your day without the stomachache 💚

02/20/2026

No idea what's going on, but I'll call that a success 😌

Try these quick fixes to bring some relief when you need it most 💚 But long-term relief from bloating, gas, and constipa...
02/19/2026

Try these quick fixes to bring some relief when you need it most 💚 But long-term relief from bloating, gas, and constipation comes from understanding why it’s happening and identifying your unique triggers.

You’ll go coconuts for our Coconut Curry Tofu with Bok Choy! Be sure to add it to your next box to try 😍 ...
02/17/2026

You’ll go coconuts for our Coconut Curry Tofu with Bok Choy! Be sure to add it to your next box to try 😍

Let’s swap those high FODMAPS for some low FODMAPS! Try these simple swaps in your diet 🫶
02/16/2026

Let’s swap those high FODMAPS for some low FODMAPS! Try these simple swaps in your diet 🫶

Try our Roasted Turkey with Sweet Potato Mash and Balsamic Maple Brussel Sprouts & Carrots in your next box! ...
02/15/2026

Try our Roasted Turkey with Sweet Potato Mash and Balsamic Maple Brussel Sprouts & Carrots in your next box!

Happy Valentine’s Day! If you have IBS, some candies can trigger bloating, gas, and other bathroom emergencies. But with...
02/13/2026

Happy Valentine’s Day! If you have IBS, some candies can trigger bloating, gas, and other bathroom emergencies. But with these gut-friendly options, you don’t have to skip the sweet treats this year! 🍫❤️

02/11/2026

A gut-friendly, Certified Low FODMAP meal from ModifyHealth would never do that to me 💔

Including a variety of plant-based foods in your diet can significantly impact your gut health, which is crucial for man...
02/10/2026

Including a variety of plant-based foods in your diet can significantly impact your gut health, which is crucial for managing IBS symptoms. Give these IBS-friendly vegetables a try in your diet, with their suggested FODMAP serving sizes, and see what they can do for your gut health!

Get a look at that close-up of our Grilled Steak with Mashed Potatoes, Carrots & Broccoli 😮‍💨 doesn't it just make you w...
02/09/2026

Get a look at that close-up of our Grilled Steak with Mashed Potatoes, Carrots & Broccoli 😮‍💨 doesn't it just make you wanna add it directly to your next box?? 😉

These Low FODMAP Fully Loaded Stuffed Potato Skins are the perfect Super Bowl appetizer for you and your guests! Potatoe...
02/08/2026

These Low FODMAP Fully Loaded Stuffed Potato Skins are the perfect Super Bowl appetizer for you and your guests!

Potatoes contain no FODMAPs, which makes them the perfect vehicle for a variety of toppings. You can’t go wrong with potatoes, bacon, cheese, or a variety of sauces like blue cheese, ranch, and even fresh salsa!

Add our fan-favorite Shrimp Chimichurri with Black Beans & Rice to your next box!
02/08/2026

Add our fan-favorite Shrimp Chimichurri with Black Beans & Rice to your next box!

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190 Bluegrass Valley Parkway
Alpharetta, GA
30005

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Take control of your IBS and take back your life.

Millions of patients struggle daily with the symptoms of IBS - we believe it doesn’t have to be this way.

It's well established that a Low-FODMAP diet is highly effective in reducing IBS symptoms, however many patients find the actual implementation of a Low-FODMAP program confusing, overwhelming or simply time prohibitive. ModifyHealth’s goal is to help make Low-FODMAP simple by providing chef-inspired, fully-prepared Low-FODMAP meals and GI trained dietitians to guide you to success.

ModifyHealth is the first to provide great tasting, organic, Low-FODMAP meals delivered nationwide - with FREE shipping in the Continental US. Meals are delivered fresh and fully-prepared - simply heat and eat.

Developed by Monash University researchers, the Low-FODMAP protocol limits foods that have been shown to aggravate the gut and cause IBS symptoms like intestinal bloating, gas and pain. Years of research indicates that 75% of patients who can follow the Low-FODMAP program will experience relief from their IBS. ModifyHealth didn’t invent the protocol, but we provide the meals, tools, and support to make it simple!