R5 Wellness

12/23/2025

12/16/2025

B1G Preseason Honors 🙌 🤩

Taylor Rech and Maddie Komoroski are named our Big Ten Gymnasts to Watch!

12/16/2025

Looking for the perfect gift for a teacher or someone who gives so much to others? 🎁
Give them something they rarely give themselves — time to recover, relax, and feel amazing.
An R5 Wellness gift card is the gift of less stress, better sleep, and real self-care.

12/10/2025

Congratulations to our R5 Members on their ALL Region Honors!! Cambridge Bears Football. Way to go boys!! Great year!

12/10/2025

So great to work with former Catamounts Pas and Hayden during their offseason as they train for next season

12/10/2025

We’re excited to share a special holiday offer with our R5 Wellness community!
Now through December 25th, enjoy 25% off any $100 gift card using code HOLIDAY at www.r5wellness.com.
You can design and print your gift card at home, or have it sent directly to your loved one through our website—quick, easy, and thoughtful.
Give the gift of wellness this season.

12/05/2025

Tired of feeling tired, sore, or stressed? It's time to change the way you feel and prioritize your well-being.
At R5, we offer the most effective tools for recovery, energy, and mood, including Cold Plunges, Red Light Therapy, Infrared Saunas, and more.
🔥 Here’s what you get at R5 Wellness:
Feel amazing: Get a natural energy boost, sleep better, and recover faster after workouts.
Affordable & Truly Unlimited: Our memberships are designed for maximum benefit with no contracts and truly unlimited access to your favorite modalities.
Local & Family Operated: We would love to help you and your family feel your best!
Ready to start feeling like the best version of yourself?
Visit us online to see our affordable packages and unlimited memberships: 👉 🌐 www.r5wellness.com

11/23/2025

We hope everyone has an amazing Thanksgiving week!

R5 Wellness will be closed this Thursday and Friday so our team can spend time with family and recharge. ❤️

We’ll reopen on Saturday with normal hours, ready to help you recover, reset, and feel your best.

We’re grateful for each of you — our athletes, parents, weekend warriors, go-getters, and everyone who chooses R5 to support your wellness journey.

Have a happy and healthy Thanksgiving!

11/21/2025

This is the time of year when stress rises, routines get busy, and your body feels it — and that’s exactly why R5 Wellness exists.
At R5, every modality is designed to help you feel, move, and perform better:
• Infrared Sauna – detox, recover, boost immunity
• Cold Plunge – reduce inflammation, sharpen focus, speed healing
• Red Light Therapy – cellular repair, pain relief, skin health
• PEMF – injury recovery, mobility, joint support
• Compression Therapy – circulation, muscle recovery, reduced soreness
• And more…
Whether you’re an athlete, a parent, a weekend warrior, or someone trying to feel their best every day — this is for you.
And now through Monday, December 1, you can save 20% on any R5 package using promo code BLACKFRIDAY.
🎁 This also makes an incredible gift.
Give someone the gift of less pain, better sleep, faster recovery, and more energy heading into the new year.
(Or grab one for yourself and feel the difference firsthand.)
Packages can be purchased in person or online at R5Wellness.com.

11/17/2025

Feeling tired, tight, or run-down?
A cold plunge can change that fast. ❄️💪
When you lower your body into the cold, something powerful happens:
• Inflammation drops
• Muscles recover faster
• Energy rises
• Mental focus sharpens
• Your body adapts and gets stronger
Whether you’re an athlete, a busy parent, or just trying to feel your best… a few minutes in the cold can elevate everything you do outside the tub.
New to R5 and want to feel the benefits for yourself?
🔥 Try all R5 modalities for $25
🔥 Or get 3 visits for $79

11/10/2025

❄️ Feeling stiff from the cold? Warm up from the inside out.
The Infrared Sauna at R5 Wellness does more than just feel amazing — it helps:
🔸 Improve circulation
🔸 Ease sore muscles & joints
🔸 Boost detoxification
🔸 Support immune health (just when you need it most)
Come in, relax, and feel the warmth that works.
👉 Try it today for just $25 — includes access to all our recovery modalities!