Salt n' Sauna Wellness

Salt n' Sauna Wellness BEST OF NORTH ATLANTA - Salt n’ Sauna Wellness is a luxury wellness studio that offers complete

BEST OF NORTH ATLANTA - "Best Holistic/Alternative Medicine" & "Best Med Spa"
Owner, Kim Carr Swords -
Board Certified Holistic Health Practitioner, BCHHP
Certified Holistic Nutritionist, CHN
Certified Holistic Health Coach, CHHC
Certified Health & Wellness Coach, CHWC
Autoimmune Protocol (AIP) Certified Coach, AIPCC

Christmas is less than a week away! 😮 Pick up a Salty sweatshirt or two for the salty people in your life😉, or any last-...
12/18/2025

Christmas is less than a week away! 😮 Pick up a Salty sweatshirt or two for the salty people in your life😉, or any last-minute gifts...

🎁Salty hoodies
🎁Himalayan salt lamps
🎁Himalayan slat aromatherapy salt lamps
🎁Himalayan salt abundance bowls
🎁Himalayan salt cooking tiles
🎁Himalayan salt massage balls
🎁Himalayan salt organic body scrub
🎁Gift Cards and more...

Use link for gift cards https://rpb.li/CmfLO

Experience the soothing advantages of Salt Therapy! Inhale medical-grade salt air, reduce stress and improve your sleep ...
12/17/2025

Experience the soothing advantages of Salt Therapy! Inhale medical-grade salt air, reduce stress and improve your sleep quality one breath at a time🧘‍♂️

12/15/2025

Stay salty and warm all winter long🥶

12/11/2025

Give the gift of calm🧘‍♂️…Himalayan Salt Lamps

Stress-Free gifting starts here…Salt n’ Sauna Wellness gift cards🎁👉Use link in bio to purchase 👉Buy online at saltnsauna...
12/08/2025

Stress-Free gifting starts here…Salt n’ Sauna Wellness gift cards🎁

👉Use link in bio to purchase
👉Buy online at saltnsauna.com
👉Purchase in-studio

12/06/2025

Less Stress. More Shine! With Red Light Therapy🚨

I’m 55 and my biological age is 41 according to ! But WHY is this so AMAZING???Sure it’s great that my biological age i...
12/02/2025

I’m 55 and my biological age is 41 according to ! But WHY is this so AMAZING???

Sure it’s great that my biological age is so much lower than my actual age, but the amazing part of this # is that I’m 55 AND…

💃Live with 6 autoimmune diseases
👉Graves disease
👉Celiac disease
👉Hashimoto’s
👉Thyroid Eye disease
👉Pernicious Anemia
👉Lupus
💃7 years ago I spent 2 weeks in the ICU from a near death complication from a medication for Graves’ disease
💃7 years ago 3 doctors told me I would DIE
💃7 years ago I was told I had a 30% chance to survive 5 more years due to being sepsis for as long as I was in the ICU
💃7 years ago I fired every doctor that told me I would die
💃7 years ago I took matters into MY OWN hands

And ever since have made my health my #1 priority 💯 The saying is true…without your health you have nothing!

I live a very intentional life making my health a priority and doing all the things that healed my body from “death”…

🔥Infrared sauna
🧘‍♂️Halotherapy
🚨Red Light Therapy
🥬Anti-Inflammatory diet (AIP)
💤Sleep
🏃🏼‍♀️‍➡️Exercise
🫀Supplements based on my genetics
⛷️Doing things I love

Motivation to never feel “bad” again was my driving force AND motivation to prove every doctor wrong was an even stronger force!

SUCCESS is the best revenge! And I would say that after everything that I’ve been through and now to have a biological age 14 YEARS younger than my actual age…that’s SUCCESS 💃

And now to be able to help others at achieve their best health…my ❤️ is full!

BLACK FRIDAY!!! Last few days to heat up your wellness routine! 🔥 FREE sessions included with all Package purchases thro...
11/28/2025

BLACK FRIDAY!!! Last few days to heat up your wellness routine! 🔥 FREE sessions included with all Package purchases through Sunday. 🧘‍♂️Wellness Simplified...Salt. Sweat. Repeat.

20-Pack:
🔥20 Sessions + 6 Extra Sessions
10-Pack:
🔥10 Sessions + 3 Extra Sessions
5-Pack:
🔥5 Sessions + 1 Extra Session

🧘‍♂️Use sessions for Salt, Sauna & Red Light
🧘‍♂️Sessons are shareable
🧘‍♂️Sessions valid a full year
🧘‍♂️Purchase online or in-studio
👉Free Sessions added after purchase
👆Use link https://rpb.li/f2s

This year has filled my heart with gratitude, especially for my kids who bring endless joy and laughter into my life. Wi...
11/27/2025

This year has filled my heart with gratitude, especially for my kids who bring endless joy and laughter into my life. Wishing everyone a wonderful Thanksgiving holiday filled with love and happiness🧡🦃🍂.

Step into serenity with an Infrared Sauna session! Experience a wave of calm and relaxation wash over you as the soothin...
11/24/2025

Step into serenity with an Infrared Sauna session! Experience a wave of calm and relaxation wash over you as the soothing heat melts away stress. Embrace the peace that follows and rejuvenate your mind and body. Your oasis of tranquility awaits!

👉Call to book your session today 678.580.2501
👉Book through website at saltnsauna.com

What a blessing to be able to do what you love🧡
11/23/2025

What a blessing to be able to do what you love🧡

Thanksgiving week has arrived, bringing with it the perfect opportunity to express gratitude, enjoy quality time with lo...
11/21/2025

Thanksgiving week has arrived, bringing with it the perfect opportunity to express gratitude, enjoy quality time with loved ones, and indulge in all the tasty treats🦃 Here are our hours for the holiday week...

👉Mon & Tue: 10-7
👉Wed: 10-4
👉Thur: Closed
👉Fri: 10-2
👉Sat: 10-4

Address

735 N Main Street , Suite 1900
Alpharetta, GA
30009

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 10am - 4pm

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