Alan Behrman & Associates, P.C.

02/09/2026

Your inner child is paying attention to how the world feels right now.

Healing is not pretending things are okay. It is noticing when you feel small, tense, or overwhelmed and choosing to respond with more care than you were once given.

It can look like resting without earning it. Setting boundaries without over explaining. Letting yourself feel what comes up instead of pushing it away.

If something online stirred you today, your reaction makes sense. Your nervous system remembers, and you are allowed to move through the world with more softness toward yourself.

If this resonates, take a breath, save this for later, or share it with someone who may need the reminder. And if you are ready for deeper support, our team is here when you need us.

02/06/2026

This Black History Month, we want to acknowledge that moments in the news and online can bring up a wide range of emotions for many people, especially when content feels hurtful, divisive, or dehumanizing.

As a mental health practice, our role is not to debate headlines, but to hold space for the real impact they can have on people’s nervous systems, sense of safety, and overall well-being. History, identity, and lived experience matter, and so does having support when the world feels heavy.

We remain committed to creating a space that is respectful, culturally aware, and affirming for the communities we serve. If you find yourself needing extra care, grounding, or a place to process, you are not alone.

Support is here when you need it. 🖤

02/02/2026

Movement supports mental health.

Physical activity isn’t just about fitness. It helps regulate stress, boost mood, and support overall emotional well-being.

The best kind of exercise is the one you’ll actually do. Walking, yoga, swimming, cycling. Gentle or intense, it all counts.

Have you moved today?

01/28/2026

It’s hard to take care of yourself when everything feels heavy, and that’s exactly when it matters most.

We’re living in a constant state of urgency: breaking news, endless opinions, and pressure to keep up or speak up. Your nervous system isn’t built for this level of ongoing stress.

Small moments of regulation matter more than grand solutions right now. Stepping outside. Unclenching your jaw. Turning the news off for an evening. Reaching for connection instead of doom-scrolling.

Caring for yourself doesn’t mean you don’t care about the world. It means you’re protecting your ability to stay present, compassionate, and engaged over the long term.

You don’t have to carry the whole world alone.

It’s okay to ask for help, especially right now.

01/23/2026

We’re closely monitoring the winter ice storm. All clients and patients with appointments tomorrow and Monday have been contacted. Please check your email for updates and virtual session links from your provider. Stay safe and warm!

01/21/2026

01/20/2026

Anxiety does not live in the logical part of the brain. It is driven by the nervous system, not thoughts alone. Therapy focuses on tools that help the body feel safe, which makes rational thinking more accessible again.

Our therapists are here to support you when you're ready.

01/16/2026

Coping helps you move through discomfort so it can resolve. Avoiding helps you escape it temporarily. Avoidance often brings short-term relief but increases anxiety over time. Therapy helps people learn coping strategies that actually reduce distress rather than reinforce it.


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01/13/2026

We’re excited to welcome Antonio to our team! Antonio is bilingual and offers evening and weekend telehealth appointments. He works with teens (16+), adults, and couples navigating anxiety, trauma, life transitions, mood concerns, and relationship stress. His work integrates relational therapy with CBT, DBT, EMDR, and Brainspotting for trauma-informed, whole-person care.

🤍 Now accepting new clients —reach out today to get scheduled!

01/09/2026

Many people do not seek therapy because they are still functioning at work, school, or home. But functioning does not mean thriving. You can be productive and still feel anxious, overwhelmed, disconnected, or exhausted. Therapy is not about falling apart. It is about having a place where you do not have to keep pushing through silently.

Things feel heavy right now. You don’t have to carry it alone. Our team is here to support you.

01/05/2026

A new year does not require a total reset. Mental health is often supported by small, steady habits that create space and awareness.

✅ Walk outside, even briefly. Movement and sunlight help regulate mood and stress.
✅ Journal without rules. A few honest lines can build self-awareness over time.
✅ Keep a consistent sleep routine. Sleep is a foundation for emotional health.
✅ Check in with yourself. Ask what you need and notice what feels heavy.
✅ Stay open to change. Growth comes from adjusting, not perfection.

You do not need to do everything at once. Choose one habit and let it support you this year.

01/01/2026

May this new year be a time of gentle beginnings and meaningful progress. We look forward to supporting your mental health and wellness throughout 2026!