Alan Behrman & Associates, P.C.

03/09/2026

If you learned early to minimize your needs or keep the peace, boundaries can feel uncomfortable or selfish. Therapy helps people understand where this belief came from and practice setting limits without guilt or fear of rejection.

03/04/2026

This Women's History Month, we're honoring one of the most powerful acts of strength: taking care of your mental health.

Women have always shown up for others and this month, we're reminded to show up for ourselves too.

✨ Prioritize your self-care. It's not selfish, it's essential.
✨ Lean on your people. Trusted connections lighten every load.
✨ Use your voice. Speaking openly about mental health breaks the silence and the stigma.
✨ Honor your whole story. Because race, class, gender, and identity all shape our experiences and our healing.

You deserve the same care and compassion you so freely give to others. 🌸

03/02/2026

Today is World Teen Mental Health Day! At Alan Behrman & Associates, we stand in solidarity with teenagers everywhere.

Adolescence comes with big changes and real challenges. Here's how we can all support the teens in our lives:

✅ Keep conversations open and judgment-free
✅ Share mental health resources and coping tools
✅ Create safe spaces where teens feel heard
✅ Remind them that asking for help is a sign of strength
✅ Model healthy self-care habits
✅ Advocate for better mental health access for youth

Let's commit to showing up for our young people, today and every day.

02/23/2026

When stress builds over time, the nervous system becomes more reactive. What feels like an overreaction is often a sign of overload rather than weakness. Therapy helps identify what is already taxing your system so smaller stressors no longer feel unbearable.

Ready to feel like yourself again? Schedule with one of our providers today. Link in bio.

02/20/2026

We’re excited to share that Dr. Alan was recently interviewed by Voyage ATL Magazine. It’s always an honor to have his passion and commitment to mental health recognized in our community.

If you’d like to learn more about his story and approach, we invite you to read the full interview at the link below.

Today we’d like to introduce you to Dr. Alan Behrman. Dr. Alan Behrman Hi Dr. Alan, we’d love for you to start by introducing yourself. I earned my PhD from Auburn University in 2004 and began my clinical career in Birmingham, Alabama before relocating to Metro Atlanta. As my practice grew, I re...

02/17/2026

Random Acts of Kindness Day is a reminder that even the smallest gestures can mean the world to someone. How will you pay it forward today?

02/16/2026

Childhood trauma can leave lasting imprints well into adulthood. At Alan Behrman & Associates, we understand the profound impact early experiences can have—and we're here to help you heal.

Childhood trauma can affect emotional well-being, relationships, physical health, and coping patterns in adulthood. But healing is possible.

With therapies like EMDR, CBT, and trauma-informed counseling, we provide a safe, compassionate space tailored to your unique journey toward wholeness.

If you're struggling with the effects of childhood trauma, reach out. We're here to help.

02/14/2026

Love shows up in many forms: romantic partnerships, friendships, family bonds, and the relationship we have with ourselves. 💗

Healthy relationships aren't about perfection. They're built on communication, respect, boundaries, and the courage to be vulnerable.

This Valentine's Day, we're honoring all the ways you show up for the people in your life and for yourself.

What's one thing that makes you feel loved and supported?

02/09/2026

Your inner child is paying attention to how the world feels right now.

Healing is not pretending things are okay. It is noticing when you feel small, tense, or overwhelmed and choosing to respond with more care than you were once given.

It can look like resting without earning it. Setting boundaries without over explaining. Letting yourself feel what comes up instead of pushing it away.

If something online stirred you today, your reaction makes sense. Your nervous system remembers, and you are allowed to move through the world with more softness toward yourself.

If this resonates, take a breath, save this for later, or share it with someone who may need the reminder. And if you are ready for deeper support, our team is here when you need us.

02/06/2026

This Black History Month, we want to acknowledge that moments in the news and online can bring up a wide range of emotions for many people, especially when content feels hurtful, divisive, or dehumanizing.

As a mental health practice, our role is not to debate headlines, but to hold space for the real impact they can have on people’s nervous systems, sense of safety, and overall well-being. History, identity, and lived experience matter, and so does having support when the world feels heavy.

We remain committed to creating a space that is respectful, culturally aware, and affirming for the communities we serve. If you find yourself needing extra care, grounding, or a place to process, you are not alone.

Support is here when you need it. 🖤

02/02/2026

Movement supports mental health.

Physical activity isn’t just about fitness. It helps regulate stress, boost mood, and support overall emotional well-being.

The best kind of exercise is the one you’ll actually do. Walking, yoga, swimming, cycling. Gentle or intense, it all counts.

Have you moved today?

01/28/2026

It’s hard to take care of yourself when everything feels heavy, and that’s exactly when it matters most.

We’re living in a constant state of urgency: breaking news, endless opinions, and pressure to keep up or speak up. Your nervous system isn’t built for this level of ongoing stress.

Small moments of regulation matter more than grand solutions right now. Stepping outside. Unclenching your jaw. Turning the news off for an evening. Reaching for connection instead of doom-scrolling.

Caring for yourself doesn’t mean you don’t care about the world. It means you’re protecting your ability to stay present, compassionate, and engaged over the long term.

You don’t have to carry the whole world alone.

It’s okay to ask for help, especially right now.