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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 11am - 3:30pm

Alan Behrman & Associates, P.C.

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United States
Alpharetta, GA
Alan Behrman & Associates, P.C.

Therapy that works. To schedule an appointment please call 770-361-7864 or email info@alanbehrman.com

We understand that you have many choices when it comes to choosing a therapist and our hope here is to give you a clear understanding of who we are and our philosophy to help you determine if we ares the right therapist for you. Feel free to contact us should you have additional questions or a phone conversation would help to assess the fit between your needs and our services.

12/25/2025

This Christmas, we’re holding space for every kind of experience. For those filled with joy, may it feel grounding. For those carrying grief, stress, or loneliness, may you feel supported and not alone. However today finds you, your feelings are valid. Wishing you moments of peace, rest, and care. From all of us at Alan Behrman & Associates, Merry Christmas.🎄

12/22/2025

Holiday stress often comes from expectations, family dynamics, and emotional overload, not the holiday itself. Noticing which situations activate stress can help you respond with intention instead of overwhelm.

Consider focusing on what’s within your control, like setting realistic expectations, planning breaks around social time, and deciding ahead of time what boundaries you need to feel grounded. You are allowed to step away, say no, or choose rest when emotions run high.

Let us know what strategies you use to manage stress during this season!

12/18/2025

Quick reminder! Pass it on. ❤

12/14/2025

On this first night of Hanukkah, let us be reminded that light can outlast even the darkest moments. Our hearts are with Sydney and the Jewish community tonight.

From all of us at Alan Behrman & Associates, we wish everyone who celebrates a meaningful and peaceful Hanukkah. May your light continue to shine.

12/11/2025

If the holidays feel overwhelming, you are not alone.

A mix of expectations, family dynamics, and busy schedules can stretch anyone thin. It is okay to set boundaries and protect your peace this season.

Set limits.

Schedule rest.

Delegate tasks.

Reach out for support.

12/08/2025

When emotions feel intense, it’s easy to react in ways we later regret. The STOP skill, from DBT (Dialectical Behavior Therapy), is a simple yet powerful tool to ground yourself in the moment.

Use it when you're overwhelmed, anxious, angry—or just need a second to reset.

12/02/2025

Did you know we offer psychological evaluations for Immigration? Reach out today to learn more and get scheduled!

📱 770-361-7864
📩 info@alanbehrman.com

12/01/2025

This December, what if your to-do list looked a little different?

Say no to what drains you.

Let your needs matter too.

Choose comfort over keeping the peace.

Protect your budget and your boundaries.

Keep the traditions that bring joy and release the ones that don’t.

Make rest a priority, not a reward.

The holidays can be beautiful — and they can be overwhelming. You deserve a season that feels safe, supportive, and true to you. One choice at a time, take care of the person who gets you through every single day: you. 💛

If this resonates, share it with someone who might need a gentler December too.

11/27/2025

This Thanksgiving, we’re sending love to everyone who finds the holidays difficult. Whether you’re experiencing mental health challenges, grief, job loss, or increased stress around family or expectations, your feelings are valid.

This time of year can intensify symptoms of anxiety, depression, and overwhelm, and it is okay to take things one step at a time. Be gentle with yourself today and reach out for support if you need it. We are here for you.

11/24/2025

Gratitude is not about pretending everything is perfect. It is about noticing the small moments that support you.

A warm conversation. A quiet morning. A breath you did not realize you needed.

Practicing gratitude can strengthen emotional resilience and create more space for calm.

What is one small thing you are grateful for today?

11/19/2025

As daylight shifts, your mood and energy might shift too. If you are feeling more tired, foggy, or disconnected, you are not alone.
 Seasonal Affective Disorder affects many people during fall and winter.
 Simple changes and professional care can help you find balance again. Try these simple, easy to add steps to your daily routine to cope with feelings of Seasonal Affective Disorder, and know that our therapists and psychiatric providers are here if you want extra support. Reach out today to get started. 🧡

11/17/2025

The holidays are around the corner. This season can be joyful and overwhelming all at once. Remember: taking care of yourself is productive.

Give yourself permission to slow down, set gentle boundaries, and choose what truly matters to you this season.

If you need support navigating stress, family dynamics, or emotional ups and downs, our team at Alan Behrman & Associates is here to help you move through the holidays with clarity and compassion. Reach out today to get started!

Address

1041 Cambridge Square
Alpharetta, GA
30009

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	11am - 3:30pm

Telephone

+17703617864

Website

http://www.alanbehrman.com/

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