Body by Design Fitness Studio

Body by Design Fitness Studio Body by Design is an advanced training studio that focuses on designing the proper program to meet ea

Neal Smth (founder & owner)
CREDENTIALS:
Georgia Southern University
* B.S. Exercise Science
* NASM Certified Personal Trainer
* Kettlebell Concepts Certified
* Member of the American College of Sports Medicine
Training team keeps up with the latest findings in health, fitness, and sports specific conditioning, maintain all certifications with a wide variety of continuing education. Expertise is extensive and include: post rehab, muscular development, posture/muscle imbalance, weight loss, sports conditioning and core training. Drop Fat, Get Toned and Transform Your Body with Certified Personal Trainer- FREE to Try!

✨ At 20, the difference is noticeable.By 70, it’s unmistakable.Not in how someone looks.In how they live. 🚶‍♂️🛒⬆️At 20, ...
01/30/2026

✨ At 20, the difference is noticeable.
By 70, it’s unmistakable.

Not in how someone looks.
In how they live. 🚶‍♂️🛒⬆️

At 20, habits tend to show up as:
• a few extra reps
• a little more endurance
• quicker recovery 💪

Easy to overlook.
Easy to put off.

Over time, those same habits quietly add up.

By 70, they influence:
• independence or reliance on help
• confidence in movement or hesitation
• actively living life or managing limitations 🧠⚖️

Strength training isn’t about chasing today’s workout.
It’s about keeping your options open later.

Time doesn’t punish.
It simply reveals what you’ve invested in. ⏳

Train with the future in mind. 🔥

❇️At 20, the difference is noticeable.By 70, it’s unmistakable.Not in how someone looks.In how they live. 🚶‍♂️🛒⬆️At 20, ...
01/30/2026

❇️At 20, the difference is noticeable.
By 70, it’s unmistakable.

Not in how someone looks.
In how they live. 🚶‍♂️🛒⬆️

At 20, habits tend to show up as:
• a few extra reps
• a little more endurance
• quicker recovery 💪

Easy to overlook. Easy to put off.

Over time, those same habits quietly add up.

By 70, they influence:
• independence or reliance on help
• confidence in movement or hesitation
• actively living life or managing limitations 🧠⚖️

Strength training isn’t about chasing today’s workout.
It’s about keeping your options open later.

Time doesn’t punish.
It simply reveals what you’ve invested in. ⏳

Train with the future in mind. 🔥

01/26/2026

Hard workouts don’t guarantee progress 💥
Structure does 🧱
Tracking does 📊
Intent does 🎯

Every session we run has a reason behind it.
What you did last week matters ⏱️
How you move matters 🧠
Why you’re doing it matters 🔁






BoutiqueGym
TrainWithIntent
StructuredTraining
ProgressOverSweat
StrengthTraining

01/20/2026

When the bar starts too far away, the body has to compensate 👀

That usually shows up as more forward lean and unnecessary stress ⚠️

When we bring the bar closer, everything feels smoother and more efficient ⚙️💪
That’s how lifting stays strong and pain-free ✅

More coming 👊






NorthAtlantaGym
LiftProperly
PainFreeLifting
StrengthTraining
MovementQuality
TrainSmart
CoachingMatters

01/20/2026

We fix setup first 👀

When the bar starts too far away, the body has to compensate.
That usually shows up as more forward lean and unnecessary stress ⚠️

When we clean up the setup, everything feels smoother and more efficient ⚙️💪
That’s how lifting stays strong and pain-free ✅

More coming 👊

01/19/2026

This is what training looks like when the environment actually supports progress. 🏋️‍♂️
Coaching. Structure. Intention. 🎯
Body By Design






CoachedNotCrowded
FitnessDoneRight

01/15/2026

We focus on setup first 👀

When shoulders start behind the bar, the lift turns squatty and the back ends up taking stress it doesn’t need 🧠➡️🦴

When shoulders stay slightly over the bar, you can hinge, stay stacked, and everything feels smoother ⚙️💪

We fix the setup first.
That’s how lifting stays strong and pain-free ✅

#



AlpharettaGym

01/12/2026

Here’s a drill we prescribe to keep shoulders healthy 💪🦴

It’s commonly used.
But one small step often gets missed 👀

When that happens, the wrong muscles take over and the drill loses its purpose ⚠️

This is why details matter 🎯






MovementQuality

01/08/2026

2025 proved what’s possible.

2026 decides who we become. 🔥

You know them. 👀
Just not like this. ⚡️

NOW We Assemble.






2026

🏆 FINISH STRONG 2025 — CHALLENGE WINNERS 🏆This challenge was about consistency, commitment, and showing up — and our mem...
01/05/2026

🏆 FINISH STRONG 2025 — CHALLENGE WINNERS 🏆

This challenge was about consistency, commitment, and showing up — and our members delivered 💪

✨ MOST SESSIONS AWARD
Jeanine M
Your dedication and consistency set the standard. You showed up, stayed the course, and finished strong 👏

🎟️ RAFFLE WINNER
Errol H
Every session counted — and this time, it paid off! Congratulations on taking home the raffle win 🎉

Thank you to everyone who participated, earned badges, climbed the leaderboard, and committed to finishing the year strong. This is what community looks like.

Transforming Lives. Building Community.

— Body by Design 💛🖤

01/01/2026

I asked New York one question.
The answers were honest, human, and surprisingly consistent.

Listening matters more than predicting.





12/30/2025

Bones don’t just respond to weight 🦴
They respond to how force is applied.

Strength training works best when the body is intentionally challenged:
• forward and back ⬆️⬇️
• side to side ↔️
• and against rotation 🔄

Those different forces tell bone how to adapt.

That’s why intentional, multi-directional strength training matters 💪
This is how bone adapts.
This is how long-term health is built.





Address

131 S Main Street Ste B
Alpharetta, GA
30009

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 3pm

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Our Story

Neal Smith, CSCS (founder & owner) CREDENTIALS: Georgia Southern University * B.S. Exercise Science* NSCA CSCS * NASM Certified Personal Trainer * Kettlebell Concepts Certified * Member of the American College of Sports Medicine Training team keeps up with the latest findings in health, fitness, and sports specific conditioning, maintain all certifications with a wide variety of continuing education. Expertise is extensive and include: post rehab, muscular development, posture/muscle imbalance, weight loss, sports conditioning and core training. Drop Fat, Get Toned and Transform Your Body with Certified Personal Trainer- FREE to Try!