123 Total Fitness

123 Total Fitness Personal Training and Sports Performance Training offered in-person and online with individual and group training options available.

‼️HOME OF OVER 1,000 ATHLETES SIGNED TO PLAY IN COLLEGE‼️
Sports Performance Training
Personal Training
Team Training
Speed and Agility
Strength Training
Nutrition Coaching We offer customized workouts and nutrition plans to meet your specific individual goals and objectives. We specialize in Sports Performance Training, Speed and Agility, Strength and conditioning, weight loss, and nutritional coaching.

‼️GIRLS CLUB FLAG FOOTBALL IS FINALLY IN MILTON/ALPHARETTA‼️flagfootball ✅TRYOUTS ARE ON 12/7 and 12/14 at the Facility...
11/24/2025

‼️GIRLS CLUB FLAG FOOTBALL IS FINALLY IN MILTON/ALPHARETTA‼️
flagfootball

✅TRYOUTS ARE ON 12/7 and 12/14 at the Facility located at 12874 Hwy 9, Milton, GA 30004!

Click the link on .flagfootball page or scan the QR code to register!

‼️CHALLENGE WINNER‼️1st Place: Jacob Felkai 🏈⚽️2nd Place: Macurdy Harden 🏐3rd Place: Mason Pendleton 🥍
11/23/2025

‼️CHALLENGE WINNER‼️

1st Place: Jacob Felkai 🏈⚽️
2nd Place: Macurdy Harden 🏐
3rd Place: Mason Pendleton 🥍

✅ SIGNED Super proud of this young lady on signing her to play D1 at Georgia State University! It’s been a pleasure...
11/18/2025

✅ SIGNED

Super proud of this young lady on signing her to play D1 at Georgia State University! It’s been a pleasure watching her grow, evolve, and work her butt off over the past 4 years! She never skips, she always grinds, and will make you laugh the entire time! Love this girls personality and work ethic! Proud of ya C! Love ya girl!

‼️CHALLENGE WINNER‼️1st Place: Gabby McLaughlin 🏐2nd Place: Macurdy Harden 🏐3rd Place: Gavin Bryant 🎾🏃‍♂️
11/16/2025

‼️CHALLENGE WINNER‼️

1st Place: Gabby McLaughlin 🏐
2nd Place: Macurdy Harden 🏐
3rd Place: Gavin Bryant 🎾🏃‍♂️

✅ ✅ Super proud of .arrington2 on signing her to play ! This young lady has faced tremendous adversity w injurie...
11/13/2025

✅
✅

Super proud of .arrington2 on signing her to play ! This young lady has faced tremendous adversity w injuries over the past 4 years but she had a goal, she battled through the tears; and today, she achieved her goal! It has been my pleasure working w her for the past 4 years! Not only is she a player, she is a great young woman! Proud of ya Mace! Love ya girl!

11/09/2025

‼️CHALLENGE WINNER‼️

There was a 2 way tie for 2nd Place and a multi way tie for 3rd so we are just listing 1st and 2nd Place:

1st Place: Gabby McLaughlin 🏐
2nd Place Tie: Macurdy Harden 🏐 & Constance Schilling 🏖️🏐

11/02/2025

‼️CHALLENGE WINNER‼️

1st Place: Jacob Felkai 🏈
2nd Place: Gavin Bryant 🎾
3rd Place: Gabby McLaughlin 🏐

10/26/2025

‼️CHALLENGE WINNER‼️

1st Place: Kennedy Kaczmarek 🏐
2nd Place: Macurdy Harden 🏐
3rd Place: Gabby McLaughlin 🏐

10/19/2025

‼️CHALLENGE WINNER‼️

Thought this was going to be a pass or fail challenge but proved me wrong!

1st Place: Jacob Felkai🏈

10/13/2025

‼️CHALLENGE WINNER‼️

1st Place: Gabby McLaughlin🏐
2nd Place: Vivi Ucheya 🏐
3rd Place: Jacob Felkai 🏈

Address

12874 GA-9
Alpharetta, GA
30004

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm

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