10/18/2025
Whether you’re navigating the complex challenges of PTSD or simply managing your stress on the day-to-day, a well-balanced diet plays a key role in maintaining stable blood sugar and reducing stress-related metabolic swings.
🥑 Prioritize Protein and Healthy Fats: These nutrients slow glucose absorption and prevent energy crashes. Include grass-fed meats, wild-caught fish, nuts, seeds, and avocado.
🍩 Reduce Processed Carbohydrates and Sugars: Refined grains and sugars spike blood sugar, worsening stress responses. Replace with fiber-rich vegetables, quinoa, and legumes.
đźš° Stay Hydrated: Dehydration increases cortisol and disrupts glucose metabolism. Drink water throughout the day.
🥬 Balance Meals with Fiber: Fiber slows glucose absorption, reducing insulin spikes. Focus on high-fiber chia seeds, flaxseeds, and leafy greens.
🌿 Incorporate Adaptogenic Herbs: Herbs such as Rhodiola, Ashwagandha, and Holy Basil support adrenal function and help regulate blood sugar in times of stress.
How are YOU managing stress through your diet? Let us know in the comments.
At Teton Acupuncture & Integrative Medicine, we take an integrative approach to breaking the stress-blood sugar cycle. Schedule an appointment today to start your personalized treatment plan and take control of your health.
