02/18/2026
Your nervous system affects everything—pain, sleep, hormones, and how well you heal. 🌿
With over 70% of adults reporting chronic stress and nearly 1 in 3 not getting enough sleep, it’s no wonder so many people feel wired but exhausted.
The good news? Simple habits make a difference.
Just 10–20 minutes outside in natural light can help lower cortisol and shift your body out of fight-or-flight mode.
Small steps. Big impact.
If you can, get outside today. ☀️