Southern Indian Health Council, Inc.

Southern Indian Health Council, Inc. We are a community health center providing quality care to all of San Diego. We are open to everyone and have multiple locations in East County.

Together, We Own Wellness! ❤️

In every survivor, hope rises and resilience answers. Our Annual Native Women 4 Change event is returning on Friday, Apr...
03/18/2026

In every survivor, hope rises and resilience answers. Our Annual Native Women 4 Change event is returning on Friday, April 24 to bring healing and change to the women and men in our community.

All are welcome to join us for powerful information on topics like domestic violence and human trafficking to empower you to take control and make a change in your life and your community.

Food will be served and resources will be available.

Friday, April 24
10:00 AM - 2:00 PM
Ronald Reagan Community Center
195 E Douglas Ave, El Cajon, CA 92020

🎟️ RSVP today! Link in bio or visit sihc.org/nw4c

03/17/2026

Let’s Get Steppin’! 🏃‍♀️🏃‍♂️

Join us for the first annual Boys & Girls Club of Kumeyaay Nation Wellness 5K Walk & Run! This family-friendly event supports our Native youth in San Diego by providing them with a brand new, safe facility to learn, play, and thrive!

March 29, 2026 | 8:00 AM | NTC Park (2455 Cushing Rd, San Diego, CA 92106)

Visit SIHC.org/5k or click the link in our bio to register today!

Will you step up? 👟❤️

Our Behavioral Health team is here to help. Please see the flyer for info on the wide variety of services we offer and r...
03/17/2026

Our Behavioral Health team is here to help. Please see the flyer for info on the wide variety of services we offer and reach out to us with any questions 😀

Incredible connections and health habits are right around the corner 😁 Our Healthy Families events are an opportunity to...
03/16/2026

Incredible connections and health habits are right around the corner 😁 Our Healthy Families events are an opportunity to enjoy a meal, learn new ways to improve your family’s wellness, and create memories with other members of the community. Please see the flyer for dates and reach out with any questions! ❤️

⚠️ What’s Worse Than Fentanyl? Meet Xylazine – the “Zombie Drug” That Has Its Own Set of Dangers.Xylazine is a powerful ...
03/16/2026

⚠️ What’s Worse Than Fentanyl? Meet Xylazine – the “Zombie Drug” That Has Its Own Set of Dangers.

Xylazine is a powerful animal tranquilizer never meant for human use — but it’s showing up more and more in street drugs, especially when mixed with fentanyl. It can slow breathing, drop blood pressure, and cause raw, open skin wounds. Worst of all? Xylazine isn’t an opioid, so Narcan (naloxone) won’t reverse its effects directly.

But here’s why Narcan still matters: Most Xylazine overdoses also involve opioids like fentanyl — and Narcan can reverse those. Administering Narcan could still save a life while waiting for emergency help.

🧠 Stay informed. Stay prepared. Your awareness could be someone’s second chance.

Knowledge is power! 💡 Learn about cannabis, alcahol, opioids, narcan, and more so you can make the best decision for you...
03/16/2026

Knowledge is power! 💡 Learn about cannabis, alcahol, opioids, narcan, and more so you can make the best decision for yourself and your family. This workshop can be held in person or virtually on Zoom.

Please contact our wonderful KWC team members for more information:

Julie Woochuk: (619) 445-1188 X 217 | (619) 536-2625 | jwoochuk@sihc.org
Tricia Neill: (619) 445-1188 X 219 | tneill@sihc.org

We are here to help you make a change! 💛 Join our Mental Health and Substance Use group to support you on your path to r...
03/16/2026

We are here to help you make a change! 💛 Join our Mental Health and Substance Use group to support you on your path to recovery. Please reach out for more details. We look forward to hearing from you: (619) 445-1188 Ext. 200

Check out the schedule for the Kumeyaay Wellness Center Outpatient Counseling services. For more information please cont...
03/16/2026

Check out the schedule for the Kumeyaay Wellness Center Outpatient Counseling services. For more information please contact the KWC at (619) 44501188 Ext. 200

Are you taking a back seat for this year’s Friendly Tribal 5K Competition, or will you step up to represent your tribe?T...
03/16/2026

Are you taking a back seat for this year’s Friendly Tribal 5K Competition, or will you step up to represent your tribe?

This Fun Run is going down on Sunday, March 29th at NTC Park and there’s still time for you to have the BIGGEST team this year! Is your team listed below? 👇

Barona - Use code “BARONA” for 20% off

Campo - Use code “CAMPO” for 20% off

Ewiiaapaayp - Use code “EWIIAAPAAYP” for 20% off

Jamul - Use code “JAMUL” for 20% off

La Posta - Use code “LAPOSTA” for 20% off

Manzanita - Use code “MANZANITA” for 20% off

Viejas - Use code “VIEJAS” for 20% off

This isn’t only an opportunity to support the Native kids of our community, but also to represent your family, your tribe, and the Kumeyaay Nation.

If you want your team to be the biggest, click the link in our bio to sign up today 🏃‍♀️🏃‍♂️ SIHC.org/5k

It’s time for our Mindfulness in Recovery® Meetings. These meetings provide a supportive, inclusive space for individual...
03/13/2026

It’s time for our Mindfulness in Recovery® Meetings. These meetings provide a supportive, inclusive space for individuals seeking recovery to build awareness, resilience, and lasting wellness through mindfulness practice. 🧠✨

📅 Every Monday (Excluding March 2nd and 9th)
⏰ 10:00–11:30 AM
📍 Kumeyaay Wellness Center (8 Crestwood Rd, Boulevard, CA 91905)

Open to anyone with a desire for recovery.

For more information, contact Tricia Neill at (619) 445‑1188 ext. 219.

Are you taking a back seat for this year’s Friendly Tribal 5K Competition, or will you step up to represent your tribe?T...
03/12/2026

Are you taking a back seat for this year’s Friendly Tribal 5K Competition, or will you step up to represent your tribe?

This Fun Run is going down on Sunday, March 29th at NTC Park and there’s still time for you to have the BIGGEST team this year! Is your team listed below? 👇

Barona - Use code “BARONA” for 20% off

Campo - Use code “CAMPO” for 20% off

Ewiiaapaayp - Use code “EWIIAAPAAYP” for 20% off

Jamul - Use code “JAMUL” for 20% off

La Posta - Use code “LAPOSTA” for 20% off

Manzanita - Use code “MANZANITA” for 20% off

Viejas - Use code “VIEJAS” for 20% off

This isn’t only an opportunity to support the Native kids of our community, but also to represent your family, your tribe, and the Kumeyaay Nation.

If you want your team to be the biggest, click the link in our bio to sign up today 🏃‍♀️🏃‍♂️

Incredible connections and health habits are right around the corner 😁 Our Healthy Families events are an opportunity to...
03/12/2026

Incredible connections and health habits are right around the corner 😁 Our Healthy Families events are an opportunity to enjoy a meal, learn ways to improve your family’s wellness, and create memories with other members of the community. Please see the flyer for dates and reach out with any questions! ❤️

La Posta is hosting a HF gathering tonight on 3/12/26. See you soon!

Address

4058 Willows Road
Alpine, CA
91901

Opening Hours

Monday 9am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 6pm
Friday 8am - 4:30pm

Telephone

+16194451188

Website

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