Lifted Yoga

Come join our virtual yoga classes, online teacher trainings, and world wide yoga retreats. To learn

09/01/2022

Some students make a HUGE impression on your heart! 💜 That was Trisha !! What an amazing individual that always cared more deeply for others than herself. She always had the most kind things to say about everyone. Those of us that knew her, will miss her terribly. Trisha and I have had many adventures together. I had the privilege to train her to be a yoga instructor and she attend many classes and retreats that I facilitated . Here is the info for her viewing and funeral if your able. If you can ease the loss and burden her family feels, I’m sure any small contributions would be much appreciated!! DM me for the GroupMe link.
Love you Trisha 🤍💜🤍💜🤍💜🤍

07/15/2022

☀️🌊Reaching from deep within out into the field! It feels so good to allow myself to be me. I am allowing me to be expressed through my voice, through my gaze, through my words and through my body.🌊☀️
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Deep integration is happening. The journey has been amazing and I wouldn’t change any of it. Stepping into a place of Divine Love and my body and my mind are flourishing with it.
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Even though consistency is important I feel as if my struggle to stay consistent was because of it in the incorrect areas. To be consistent in the 3-D was my focus and now it’s my consistency in the 5D that has shifted everything on the material and physical level. And so the journey continues!!
🌊☀️⭐️

05/08/2022

Day to all !!! A blessed role each plays in the life of our and . The hand the rocks the cradle rules the world, to have a world…. , and the children in your mist. 💗💐🌷⛅️🐚🦢
I’m to spend time with three on my 4 offspring. Grateful for them all. and .like.river

05/03/2022

So do you agree? What are your thoughts? Do you feel, think, know that you are of Divine origin will numerous abilities and gifts? If so then what do you do to actualize them? I’m curious.
I believe that we have incredible intelligence with abilities beyond comprehension as we are all part of Source! But do we see that and strengthen those abilities? Daily I work on exercising my intuition, my deeper senses for discernment and compassion. Am I flawless, NO, of course not, but the more I come form this knowing the more I emulate that!! So here’s to another day of uncovering the infinite of my soul through

04/12/2022

Spring is a beautiful time to enjoy the warmth and blossoms and rebirth but also another chance to reflect when it turns cold again!
This is my little mother duck keeping your eggs warm in the wintery snow. So I found another way to get to the garage. I just love it all ❄️ 🌸 🦆 ☀️

04/02/2022

Essential Anatomy workshop is on the horizon. Here are the details. Register in advance with a Venmo payment. Includes handouts, energy snacks and a small gift!

03/25/2022

Ayurvedic pulse is a way to 1- determine what the excess element in your body or energetic field. 2- It also helps the practitioner determine you overall Dosha (elemental type). 3- It reveals where in your body specifically the imbalance is taking root, through sub-Doshas.
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When this awareness is offered to you, then lifestyle changes are your responsibility to bring your life back into harmony.
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If you’d like to gain more knowledge about Ayurveda in general, join my newsletter from my website and keep your eyes and ears open for a workshop I’ll be offering soon.
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Or email info@lifted.yoga to set up an Ayurvedic assessment.

03/14/2022

One of these manuals is yours….We start on the 25th of March. It’s also right after the spring equinox and other very supportive energies. Let’s walk together into the NEW EARTH and be a beacon of hope, healing and HIGH VIBRATION. Yoga is an incredible launch pad for the sensitive soul and soothes our senses. So much beauty is within you, let’s set it free🤍💙💛

03/10/2022

Has the love of yoga got you wanting more? Are you feeling the call to assist others on the wellness path? Do you want clarity on how yoga effects your body, mind and spirit?
Register for my immersion and teacher training
Starts in 2 weeks. There is still time.

03/08/2022

Mantra is so beautiful and healing…join me for my immersion, training or a class of mine and see for yourself. Reel to come

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Alpine, UT
84004

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http://www.lifted.yoga/

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Our Story

Welcome to a safe space where you can create healing and transformation through the balance of your mind, body, and spirit. Lifted Life Yoga Center has been providing an empowering and accepting environment for members of the Alpine community since 2008. We offer 22 unique classes that support healing your body and nurturing your soul. Our knowledge of biomechanics and anatomy will encourage you to explore your flexibility, strength, and align your spine. Every instructor is passionate about your well-being and aiding you to discover physical harmony and inner radiance.